Core Training TEST PAGE - Health2u

ABS FAB ONLINE PROGRAM & TRAINING

144 Exercise Videos

Easy to follow videos with voiceovers & captions to explain exercises clearly.

Created By Experts

This Program has been created by Women’s Health Physio Trainers.

24 Workouts

Workout in the comfort of your own home or on the move.

Professional Advice

Advice on nutrition and exercising safely while rebuilding your core.

 

Who is it for?

The Abs Fab Program is right for you if:

  • Have stubborn protruding tummy nothing seems to shift
  • Feel weak in your core and body
  • Suspect you have a Diastasis Recti (abdominal separation)
  • Have no idea where to start
  • Wanting an easy to follow program

Why have Core Training with a Physio?

  • Feel fully supported, motivated and gain confidence
  • Be assessed and have a clear diagnosis of causes of your protruding tummy
  • Get results faster
  • Be shown how to correctly engage the Pelvic Floor & Core exercises
  • Be checked you are doing the exercises correctly
  • Be progressed to the next Level of Workouts at the right time

Currently we have physio trainers in Singapore so we can see you at your home or at our clinic in Singapore.

We have seen 100’s of clients online to help with supporting them in their training.  Yes we cannot be ‘hands on’ but still able to help you engage the core muscles correctly and watch you doing exercises correctly in addition to advising you when you can progress to the next Level of workouts in the Online Program.

We recommend an initial appointment to help you work out what is causing your protruding tummy.  Then we find most of our clients benefit from 4 follow up sessions to help check them doing the exercises and progress them to the next level of workouts.

Yes if you purchase the Online Abs Fab Program you will gain Lifetime Access.

Opening Hours

7AM - 10PM

Monday to Friday

7AM - 6PM

Saturday

7AM - 6PM

Sunday

7AM - 10PM

7AM - 6PM

9AM - 6PM

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