Abs Fab Program - Health2u

CORE TRAINING, MUSCULPTING HIFEM / NEO & NUTRITION

Ultimate Abs Fab Program

The Ultimate Solution to Restoring Your Tummy – Backed by Research and Clinical Evidence.

CORE TRAINING , MUSCULPTING HIFEM / NEO & NUTRITION

Ultimate Abs Fab Program

The Ultimate Solution to Restoring Your Tummy – Backed by Research and Clinical Evidence.

 Led By Physio Trainers

In-Person & Online

99% Satisfaction


Led by Physio Trainers


In-Person & Online


99% Satisfaction

Do You Want To Get Rid of Your Mummy Tummy?

  • Are you not sure what’s causing it?
  • Been told or believe you have a Diastasis Recti?
  • Tried different things but nothing seems to work?
  • Wanting a clear, effective & easy to follow treatment plan?

The True Solution Is to Diagnose What is Causing Your 'Protruding Tummy' and Then Having Access to The Most Up To Date and Researched Treatment Strategies to Repair and Rebuild It!!

Do You Want To Get Rid of Your Mummy Tummy?

  • Are you not sure what’s causing it?
  • Been told or believe you have a Diastasis Recti?
  • Tried different things but nothing seems to work?
  • Wanting a clear, effective & easy to follow treatment plan?

The True Solution Is to Diagnose What is Causing Your 'Protruding Tummy' and Then Having Access to The Most Up To Date and Researched Treatment Strategies to Repair and Rebuild It!!

What Are Common Misbeliefs?

More often than not people are told they told their Mummy Tummy is due to Diastasis Recti.  But this is NOT the Only Cause!  There are a number of factors that contribute to a r a Protruding Tummy.

The first step should be finding out the causes YOU have then starting on the right treatment program to treat them.

Issues that can cause Mummy Tummy include:

What Are Common Misbeliefs?

More often than not people are told their Mummy Tummy is due to Diastasis Recti.  This is NOT the Only Cause!  There are a number of Factors that contribute to a Protruding Tummy.

The first step should be finding out the causes YOU have then starting on the right treatment program to treat them.

Issues that can cause Mummy Tummy include:

Specialised Treatments We Can Offer to Help

Specialised Treatments We Can Offer to Help

Musculpting Neo

  • Reduce Fat by 30%
  • Restore Muscle by 25%
  • Tighten Skin
  • Heal Diastasis Recti 20%
  • Relieve Back Pain

Ab Restore Exercises

  • Improve Thickness
  • Return Length
  • Improve Strength
  • Reduce Separation
  • Online Workouts

Core Rehab Exercises

  • Restore Your Deep Core
  • Online Workouts
  • Connect, Activate, Challenge
  • Flatten Tummy
  • Relieve Back Pain

Belly Flatten Nutrition

  • Access Online
  • Fat Burn/Substitution Tips
  • Over 1000 Recipes
  • Weekly Meal Plans
  • Tips on Eating Out

Musculpting Neo

  • Reduce Fat by 30%
  • Restore Muscle by 25%
  • Tighten Skin
  • Heal Diastasis Recti 20%
  • Relieve Back Pain

Ab Restore Exercises

  • Improve Thickness
  • Return Length
  • Improve Strength
  • Reduce Separation
  • Online Workouts

Core Rehab Exercises

  • Restore Your Deep Core
  • Online Workouts
  • Connect, Activage, Challenge
  • Flatten Tummy
  • Relieve Back Pain

Belly Flatten Nutrition

  • Access Online
  • Fat Burn/Substitution Tips
  • Over 1000 Recipes
  • Weekly Meal Plans
  • Tips on Eating Out

Prices

FIRST INITIAL CONSULTATION

The First Appointment is 1 Hour and is Crucial as it helps to Work Out YOUR causes of your protruding tummy with a full assessment.  Then the right Treatments can be recommended to help you reach you goals.

Prices of our treatments are below but you do not have to make any decisions until after the Assessment has been finished.  Your Physio Trainer will then discuss with you their findings and recommend the appropriate treatments.  Treatment will be started in this Initial Appointment so you can try it out and then decide (or think about) which Plan of treatment you would like to take.

Prices

FIRST INITIAL CONSULTATION

The First Appointment is 1 Hour and is Crucial as it helps to Work Out YOUR causes of your protruding tummy with a full assessment.  Then the right Treatments can be recommended to help you reach you goals.

Prices of our treatments are below but you do not have to make any decisions until after the Assessment has been finished.  Your Physio Trainer will then discuss with you their findings and recommend the appropriate treatments.  Treatment will be started in this Initial Appointment so you can try it out and then decide (or think about) which Plan of treatment you would like to take.

Follow Up Sessions Pricing

Follow Up Sessions Pricing

AB & Deep Core Training

Single 30 Min Session

  • In Person –145 SGD
  • Online – 130 SGD

 

4 Sessions 

  • In Person – 520 SGD (RRP 580)
  • Online – 460 SGD (RRP 520)

Musculpting Neo Hifem/RF

Single 45 Min Session 

  • 205 SGD 

4 Sessions

  • 760 SGD (RRP 820)

8 Sessions

  • 1440 SGD (RRP 1640)

Combo (Training + Hifem/RF)

Single 60 Min Session

  • 265 SGD

4 Sessions

  • 980 SGD (RRP 1060)

8 Sessions

  • 1880 SGD (RRP 2120)

AB & Deep Core Training

Single 30 Min Session

  • In Person –145 SGD
  • Online – 130 SGD

 

4 Session Package

  • In Person –145 SGD (RRP 580)
  • Online – 130 SGD (RRP 520)

Musculpting Neo Hifem/RF

Single 45 Min Session 

  • 205 SGD 

4 Session Package

  • 760 SGD (RRP 820)

8 Session Package

  • 1440 SGD (RRP 1640)

Combo (Training + Hifem/RF)

Single 60 Min Session

  • 265 SGD

4 Session Package

  • 980 SGD (RRP 1060)

8 Session Package

  • 1880 SGD (RRP 2120)

Testimonials

Testimonials

FAQs

The 1st appointment includes extensive assessments to work out what is causing your protruding tummy.  And then the treatments that are right for YOU can be recommended in that 1st appointment.  There is no pressure to decide.  You can go away and have a think about which treatment plan you would like to pursue.

The exercises and nutrition can start days after birth.  The HIFEM Musculpting Neo can start after you have been cleared by your Doctor at your 6 week Post Birth check.  This is the case for both C Section and Vaginal Delivery Births.

None of the treatments are painful.  You may feel a little muscle discomfort in the next 48 hours following treatment but this is a good sign that your muscles have been worked.

With the HIFEM/RF more often than not when experiencing the machine for the first time it brings laughter rather than discomfort when its felt for the first time just because its a new and different sensation.  Then after a few mins you will become used to it.  The intensity of the muscle contractions will be started at a lower intensity and gradually increased to higher intensities that are strong but comfortable.  You may feel some warming feeling like a heat pad on your tummy when the Radiofrequency (RF) kicks in but this will only last for a few minutes.

Our core training we recommend 4 follow up treatments as this will help to support you and progress you onto harder exercises when you are ready as you progress through the Online Workouts.

The research shows that between 4-8 treatments of 30 mins of HIFEM / RF are needed to have significant benefits and then the benefits tend to plateau.  We make sure that we do not continue treatment unnecessarily by taking regular measurements.  However the results of the treatment vary between people and some people find that the effect plateau’s after 4 treatments whereas others can have more treatments and still gain benefits.

The good news is that the muscles are shown in research and clinically to continue building after treatment has finished and the maximum effect of the treatment is seen at 3 months post starting treatment.

The 1st appointment includes extensive assessments to work out what is causing your protruding tummy.  And then the treatments that are right for YOU can be recommended in that 1st appointment.  There is no pressure to decide.  You can go away and have a think about which treatment plan you would like to pursue.

None of the treatments are painful.  You may feel a little muscle discomfort in the next 48 hours following treatment but this is a good sign that your muscles have been worked.

With the HIFEM/RF more often than not when experiencing the machine for the first time it brings laughter rather than discomfort when its felt for the first time just because its a new and different sensation.  Then after a few mins you will become used to it.  The intensity of the muscle contractions will be started at a lower intensity and gradually increased to higher intensities that are strong but comfortable.  You may feel some warming feeling like a heat pad on your tummy when the Radiofrequency (RF) kicks in but this will only last for a few minutes.

Our core training we recommend 4 follow up treatments as this will help to support you and progress you onto harder exercises when you are ready as you progress through the Online Workouts.

The research shows that between 4-8 treatments of 30 mins of HIFEM / RF are needed to have significant benefits and then the benefits tend to plateau.  We make sure that we do not continue treatment unnecessarily by taking regular measurements.  However the results of the treatment vary between people and some people find that the effect plateau’s after 4 treatments whereas others can have more treatments and still gain benefits.

The good news is that the muscles are shown in research and clinically to continue building after treatment has finished and the maximum effect of the treatment is seen at 3 months post starting treatment.

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