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Abs Fab Program

Clinically Proven Results

Women's Health Specialists

Highly Recommended

Do You Want To Get Rid of Your Mummy Tummy?

Are you not sure what’s causing it?

Been told or believe you have a Diastasis Recti?

Tried different things but nothing seems to work?

Wanting a clear, effective & easy to follow treatment plan?

Services Health2Mama Can Offer To Help

Musculpting Fat Burning Treatment

Musculpting Fat Burning

  • Reduce Fat 30%
  • Build Ab Muscles 25%
  • Help Diastasis Recti 20%
  • Tighten Skin

Abs & Deep Core Training

Abs & Deep Core Training

  • Restore Your Abs & Deep Core
  • Online Workouts
  • Heal Diastasis Recti
  • Flatten Tummy
  • Relieve Back Pain

Belly Flattening Nutrition

Belly Flattening Nutrition

  • Access Online
  • Fat Burn/Substitution Tips
  • 1000+ Recipes
  • Weekly Meal Plans
  • Tips on Eating Out

What Are Common Misbeliefs?

More often than not people are told they told their Mummy Tummy is due to Diastasis Recti.  But this is NOT the Only Cause!  There are a number of factors that contribute to a  Protruding Tummy.

The first step should be finding out the causes YOU have then starting on the right treatment program to treat them.

“The Answer Is to Conclude What is Causing Your ‘Protruding Tummy’ and Then Having Access to The Most Up To Date and Researched Treatment Strategies to Repair and Rebuild It!!”

COSTS

You have the option of going straight into Musculpting or Core Training Treatments. 

But we do advise An Optional First Appointment of 45 Mins with one of our Women’s Health Physios who are able to fully assess you and recommend the Treatments they believe will benefit you the most.  

Prices of our Services are below but you do not have to make any decisions until after this First Appointment has happened.

Recommended 1st Appointment with A Women's Health Physiotherapist

45 Min Session

205S$
  • Check of What is Causing Your Protruding Tummy
  • Diastasis Recti & Ab Muscle Check with Abdominal Ultrasound
  • Biomechanical Assessment of Your Posture, Muscles and Joints 
  • Deep Core Activation Check
  • Recommendation of Right Services For You

Packages

CORE TRAINING ONLY - 30 Mins

Single Session – 145 SGD
4 Sessions – 540 SGD

MUSCULPTING ONLY - 45 Mins

Single Session – 170 SGD
4 Sessions – 640 SGD

COMBO TRAINING & MUSCULPTING - 60 Mins

Single Session – 250 SGD
4 Sessions – 920 SGD

Meet Our Abs Fab Program Therapists

Professional and Highly Experienced

Testimonials

Real Clients, Real Results

serene mai
serene mai
17/04/2024
I had pain in my foot the day before delivery of my baby, which disappeared with the csec pain meds and returned with a vengeance after I was discharged. I was in so much misery, I consulted Health2mama and they immediately sent someone the next afternoon 2pm to do a home visit. Megha was very detailed and asked many questions to understand my problem. The session went really well. By evening time, I was able to walk in the mall much more comfortably without an obvious limp! Subsequently the pain came and went but it eventually healed totally. So glad I came across Health2u!
Mun N
Mun N
17/04/2024
I first sought out physio after a really bad back flare up - bulging disc in the lower back which affected my movement severely. Kai Ling did a wonderful job at recommending exercises to help me get back stronger, and does release massages really well. My aches always get much better after she works on my back, neck, etc.
Hannah C
Hannah C
09/04/2024
I was having sacroiliac joint pain from pregnancy which was interfering with my exercise routine. Ezora was very knowledgeable in identifying the problems, and she not only helped to release my tight muscles but also taught me mobilisations and stretches that would specifically target my issues. I've been chugging along with her help and am very grateful for her expertise, as well as her encouragement to keep up with my activity level. Thanks! Updating to also add that during my second pregnancy, I saw both Ezora and Megha for pain in my piriformis and elsewhere, and as before they were a great help.
Jackie Limkopi
Jackie Limkopi
16/03/2024
I had a green stick right arm fracture and was on a cast for 2 weeks, causing muscle weakness and stiffness. Requested for home base therapy and Ms Rebecca arranged for physiotherapist Ms Tay Kai Ling to come over. She was punctual for the appointment and i was really satisfied with the way she massage my stiff arm.
Veronica Cavallini
Veronica Cavallini
05/03/2024
Lucie is amazing, she is helping me a lot in my recovery journey. Highly recommended!
Clariz Lim
Clariz Lim
19/02/2024
i did physiotherapy after my birth of my baby girl, where i search on postnatal treatment under their health2mama. It is great to found out they can do home services, my physiotherapist is Aruna, she has been awesome and sharing tips. Whenever she come and help to me to check where are in pain and cleared them. Since September 2023 to now.
Jo Molenaar
Jo Molenaar
09/02/2024
Health2u is exactly what I needed! I was able to book a home appointment super fast, which helped me release my sore back. Will book again, and definitely recommend!
Jina
Jina
02/02/2024
Katie is an amazing trainer. She is genuinely interested in helping you and she always gives you great advice(women’s health, fitness, diet etc). I cannot highly recommend her enough 🙏 She always writes down exercise routine each time for me (customised to what you need). Very well organised person. She remembers your limits and try to push you in a positive way to increase that limits to make sure you get stronger. She also makes every sessions interesting and fun but still very challenging I am very thankful to her. Thank you Katie ☺️
Grace Ng
Grace Ng
22/01/2024
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊 Update: I returned for musculpting and training with Megha! I had hit a plateau in improvement and I wanted faster results. Made the right decision, as my DR had reduced to only 1 finger gap at belly button and fully closed at the upper and lower sections. Thanks Megha for the tips and correcting me so that I acheive maximum effectiveness in the exercises! She is super friendly and encouraging! 😊😊

Health2Mama