CORE TRAINING , MUSCULPTING , FAT BURNING & NUTRITION
Ultimate Abs Fab Program
The Ultimate Solution to Restoring Your Tummy – Backed by Research and Clinical Evidence.
Led By Physio Trainers
In-Person & Online
99% Satisfaction
Led by Physio Trainers
In-Person & Online
99% Satisfaction
Do You Want To Get Rid of Your Mummy Tummy?
Are you not sure what’s causing it?
Been told or believe you have a Diastasis Recti?
Tried different things but nothing seems to work?
Wanting a clear, effective & easy to follow treatment plan?
The Answer Is to Conclude What is Causing Your 'Protruding Tummy' and Then Having Access to The Most Up To Date and Researched Treatment Strategies to Repair and Rebuild It!!
Do You Want To Get Rid of Your Mummy Tummy?
Are you not sure what’s causing it?
Believe You have a Diastasis Recti?
Tried different things but nothing works?
Wanting a clear, effective & easy to follow treatment plan?
The Answer Is to Conclude What is Causing Your 'Protruding Tummy' and Then Having Access to The Most Up To Date and Researched Treatment Strategies to Repair and Rebuild It!!
What Are Common Misbeliefs?
More often than not people are told they told their Mummy Tummy is due to Diastasis Recti. But this is NOT the Only Cause! There are a number of factors that contribute to a Protruding Tummy.
The first step should be finding out the causes YOU have then starting on the right treatment program to treat them.
Possible Causes
What Are Common Misbeliefs?
More often than not people are told their Mummy Tummy is due to Diastasis Recti. This is NOT the Only Cause! There are a number of Factors that contribute to a Protruding Tummy.
The first step should be finding out the causes YOU have then starting on the right treatment program to treat them.
Specialised Treatments Health2mama Can Offer to Help
Specialised Treatments Health2mama Can Offer to Help
MUSCULPTING FAT BURNING TREATMENT
MUSCULPTING FAT BURNING
- Reduce Fat 30%
- Restore Muscle 25%
- Help Diastasis Recti 20%
- Relieve Back Pain
- Tighten Skin
ABS & DEEP CORE TRAINING
ABS & DEEP CORE TRAINING
- Restore Your Abs & Deep Core
- Online Workouts
- Heal Diastasis Recti
- Flatten Tummy
- Relieve Back Pain
BELLY FLATTENING NUTRITION
BELLY FLATTENING NUTRITION
- Access Online
- Fat Burn/Substitution Tips
- 1000+ Recipes
- Weekly Meal Plans
- Tips on Eating Out
MUSCULPTING FAT BURNING TREATMENT
MUSCULPTING FAT BURNING
- Reduce Fat 30%
- Restore Muscle 25%
- Help Diastasis Recti 20%
- Relieve Back Pain
- Tighten Skin
ABS & DEEP CORE TRAINING
ABS & DEEP CORE TRAINING
- Restore Your Abs & Deep Core
- Online Workouts
- Heal Diastasis Recti
- Flatten Tummy
- Relieve Back Pain
BELLY FLATTENING NUTRITION
BELLY FLATTENING NUTRITION
- Access Online
- Fat Burn/Substitution Tips
- 1000+ Recipes
- Weekly Meal Plans
- Tips on Eating Out
PRICING
The First Appointment is 1 Hour and is crucial as it helps to Work Out the Causes of YOUR Protruding Tummy with a Full Assessment. Then the Right Treatments can be recommended to help you reach your goals.
Prices of our treatments are below but you do not have to make any decisions until after the Assessment has been finished. Your Physio Trainer will then discuss with you their findings and recommend the appropriate treatments. Treatment will be started in this Initial Appointment so you can try it out and then decide (or think about) which Plan of treatment you would like to take.
PRICING
The First Appointment is 1 Hour and is crucial as it helps to Work Out the Causes of YOUR Protruding Tummy with a Full Assessment. Then the Right Treatments can be recommended to help you reach your goals.
Prices of our treatments are below but you do not have to make any decisions until after the Assessment has been finished. Your Physio Trainer will then discuss with you their findings and recommend the appropriate treatments. Treatment will be started in this Initial Appointment so you can try it out and then decide (or think about) which Plan of treatment you would like to take.
FIRST APPOINTMENT
60 Min Session – 265 SGD
Includes Full Assessment by Expert Physio Trainer inc:
-
- Indepth Analysis of Causes of Your Protruding Tummy
- Diastasis Recti check, Ab Muscle Thickness Check
- Deep Core Activation Check
- Conclusion of Right Treatments For You
- Treatment Will Start
FOLLOW UP TREATMENTS
ABS & DEEP CORE TRAINING ALONE
Single 30 Min Session – 145 SGD
4 Sessions – 550 (RRP 580)
MUSCULPTING FAT BURNING THERAPY ALONE
Single 45 Min Session – 205 SGD
4 Sessions – 760 SGD (RRP 820)
8 Sessions – 1440 SGD (RRP 1640)
CORE TRAINING / MUSCULPTING COMBO
Single 60 Min Session – 265 SGD
4 Sessions – 980 SGD (RRP 1060)
8 Sessions – 1880 SGD (RRP 2120)
FIRST APPOINTMENT
60 Min Session – 265 SGD
Includes Full Assessment by Expert Physio Trainer inc:
- Indepth Analysis of Causes of Your Protruding Tummy
- Diastasis Recti check, Ab Muscle Thickness Check
- Deep Core Activation Check
- Conclusion of Right Treatments For You
- Treatment Will Start
FOLLOW UP TREATMENTS
ABS & DEEP CORE TRAINING ALONE
Single 30 Min Session – 145 SGD
4 Sessions – 550 (RRP 580)
MUSCULPTING FAT BURNING THERAPY ALONE
Single 45 Min Session – 205 SGD
4 Sessions – 760 SGD (RRP 820)
8 Sessions – 1440 SGD (RRP 1640)
CORE TRAINING / MUSCULPTING COMBO
Single 60 Min Session – 265 SGD
4 Sessions – 980 SGD (RRP 1060)
8 Sessions – 1880 SGD (RRP 2120)
Testimonials
Faith Chen
04/08/2022
I am currently 29 weeks pregnant and have been seeing Laura for close to 2 months now for my Pelvic Pain. She is very knowledgeable and gentle! She makes me feel at ease for all my visits. She is also friendly and funny! Since seeing Laura, I don't have much pain anymore and the exercises that she gives are also manageable and easy to do! Highly recommended if you have any pre or post natal problems esp pelvic or back pain!
Galathee Salze-Lozach
05/04/2022
I had an amazing session with Laura, at about 6 weeks post partum. She shared a ton of knowledge and managed to cover so much from breastfeeding tips & postures to early reeducation exercises and addressed my more general questions as well. I really appreciate how holistically Laura approached the session - physio and much more. Highly recommend!
yasmine tyebally
29/03/2022
Bex is an excellent personal trainer, I don’t think I would have returned to my full strength without her post partum! I would highly recommend her.
Simon Andrews
11/02/2022
Very good service. Noopura is knowledgeable and expert at sports/remedial massage. This company responds quickly, easy payment options and good value. Highly recommend.
salsa capri
25/01/2022
I suffer from tibia plateau fractures during a cycling accident and have 2 titatium plates implanted on my right leg. Laura O’ Byrne has been engaged for my Home Physiotherapy for seven sessions now. I’ve progressed from walking frame to now elbow crutches with more weight bearing. Laura’s bubbly character is a joy to be with, not to mention her knowledge and experience that have helped me immensely. Am glad we found Health2U and Laura. Looking forward to a full recovery soon! Silvia
YJ Zh
31/12/2021
Highly recommend Ezora! I was lucky to have her as my first regular physiotherapist. She’s very knowledgeable, and I learned a lot discussing with her about my pain issues in details with her careful observation of my syndromes and listen to her analysis on what might be the cause and all the useful advices on what I need to watch out in my daily work and exercises. I always feel much more comfortable after each session with her, and love the positive energy she brings!
Meira Chand
30/12/2021
Health2u's Laura is fantastic! No other word will do. She has given me back mobility in an injured arm, and her expertise and positivity keep me going forward. God sent me Laura! Thank you God. Thank you Laura.
Bobae Han
27/12/2021
It was very convenient as they do home visits. And they were very prompt.
Testimonials
Faith Chen
04/08/2022
I am currently 29 weeks pregnant and have been seeing Laura for close to 2 months now for my Pelvic Pain. She is very knowledgeable and gentle! She makes me feel at ease for all my visits. She is also friendly and funny! Since seeing Laura, I don't have much pain anymore and the exercises that she gives are also manageable and easy to do! Highly recommended if you have any pre or post natal problems esp pelvic or back pain!
Galathee Salze-Lozach
05/04/2022
I had an amazing session with Laura, at about 6 weeks post partum. She shared a ton of knowledge and managed to cover so much from breastfeeding tips & postures to early reeducation exercises and addressed my more general questions as well. I really appreciate how holistically Laura approached the session - physio and much more. Highly recommend!
yasmine tyebally
29/03/2022
Bex is an excellent personal trainer, I don’t think I would have returned to my full strength without her post partum! I would highly recommend her.
Simon Andrews
11/02/2022
Very good service. Noopura is knowledgeable and expert at sports/remedial massage. This company responds quickly, easy payment options and good value. Highly recommend.
salsa capri
25/01/2022
I suffer from tibia plateau fractures during a cycling accident and have 2 titatium plates implanted on my right leg. Laura O’ Byrne has been engaged for my Home Physiotherapy for seven sessions now. I’ve progressed from walking frame to now elbow crutches with more weight bearing. Laura’s bubbly character is a joy to be with, not to mention her knowledge and experience that have helped me immensely. Am glad we found Health2U and Laura. Looking forward to a full recovery soon! Silvia
YJ Zh
31/12/2021
Highly recommend Ezora! I was lucky to have her as my first regular physiotherapist. She’s very knowledgeable, and I learned a lot discussing with her about my pain issues in details with her careful observation of my syndromes and listen to her analysis on what might be the cause and all the useful advices on what I need to watch out in my daily work and exercises. I always feel much more comfortable after each session with her, and love the positive energy she brings!
Meira Chand
30/12/2021
Health2u's Laura is fantastic! No other word will do. She has given me back mobility in an injured arm, and her expertise and positivity keep me going forward. God sent me Laura! Thank you God. Thank you Laura.
Bobae Han
27/12/2021
It was very convenient as they do home visits. And they were very prompt.
FAQs
The 1st appointment includes extensive assessments to work out what is causing your protruding tummy. And then the treatments that are right for YOU can be recommended in that 1st appointment. There is no pressure to decide. You can go away and have a think about which treatment plan you would like to pursue.
The exercises and nutrition can start days after birth. The Musculpting Fat Burning Therapy can start after you have been cleared by your Doctor at your 6 week Post Birth check. This is the case for both C Section and Vaginal Delivery Births.
None of the treatments are painful. You may feel a little muscle discomfort in the next 48 hours following treatment but this is a good sign that your muscles have been worked.
With the HIFEM/RF more often than not when experiencing the machine for the first time it brings laughter rather than discomfort when its felt for the first time just because its a new and different sensation. Then after a few mins you will become used to it. The intensity of the muscle contractions will be started at a lower intensity and gradually increased to higher intensities that are strong but comfortable. You may feel some warming feeling like a heat pad on your tummy when the Radiofrequency (RF) kicks in but this will only last for a few minutes.
Our core training we recommend 4 follow up treatments as this will help to support you and progress you onto harder exercises when you are ready as you progress through the Online Workouts.
The research shows that between 4-8 treatments of 30 mins of HIFEM / RF are needed to have significant benefits and then the benefits tend to plateau. We make sure that we do not continue treatment unnecessarily by taking regular measurements. However the results of the treatment vary between people and some people find that the effect plateau’s after 4 treatments whereas others can have more treatments and still gain benefits.
The good news is that the muscles are shown in research and clinically to continue building after treatment has finished and the maximum effect of the treatment is seen at 3 months post starting treatment.
The 1st appointment includes extensive assessments to work out what is causing your protruding tummy. And then the treatments that are right for YOU can be recommended in that 1st appointment. There is no pressure to decide. You can go away and have a think about which treatment plan you would like to pursue.
None of the treatments are painful. You may feel a little muscle discomfort in the next 48 hours following treatment but this is a good sign that your muscles have been worked.
With the Musculpting Fat Burning more often than not when experiencing the machine for the first time it brings laughter rather than discomfort when its felt for the first time just because its a new and different sensation. Then after a few mins you will become used to it. The intensity of the muscle contractions will be started at a lower intensity and gradually increased to higher intensities that are strong but comfortable. You may feel some warming feeling like a heat pad on your tummy when the Fat Burning Component kicks in but this will only last for a few minutes.
Our core training we recommend 4 follow up treatments as this will help to support you and progress you onto harder exercises when you are ready as you progress through the Online Workouts.
The research shows that between 4-8 treatments of 30 mins of HIFEM / RF are needed to have significant benefits and then the benefits tend to plateau. We make sure that we do not continue treatment unnecessarily by taking regular measurements. However the results of the treatment vary between people and some people find that the effect plateau’s after 4 treatments whereas others can have more treatments and still gain benefits.
The good news is that the muscles are shown in research and clinically to continue building after treatment has finished and the maximum effect of the treatment is seen at 3 months post starting treatment.
Contact Us
Please get in touch for more information about our products and services.
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Faith Chen
04/08/2022
I am currently 29 weeks pregnant and have been seeing Laura for close to 2 months now for my Pelvic Pain. She is very knowledgeable and gentle! She makes me feel at ease for all my visits. She is also friendly and funny! Since seeing Laura, I don't have much pain anymore and the exercises that she gives are also manageable and easy to do! Highly recommended if you have any pre or post natal problems esp pelvic or back pain!
Galathee Salze-Lozach
05/04/2022
I had an amazing session with Laura, at about 6 weeks post partum. She shared a ton of knowledge and managed to cover so much from breastfeeding tips & postures to early reeducation exercises and addressed my more general questions as well. I really appreciate how holistically Laura approached the session - physio and much more. Highly recommend!
yasmine tyebally
29/03/2022
Bex is an excellent personal trainer, I don’t think I would have returned to my full strength without her post partum! I would highly recommend her.
Simon Andrews
11/02/2022
Very good service. Noopura is knowledgeable and expert at sports/remedial massage. This company responds quickly, easy payment options and good value. Highly recommend.
salsa capri
25/01/2022
I suffer from tibia plateau fractures during a cycling accident and have 2 titatium plates implanted on my right leg. Laura O’ Byrne has been engaged for my Home Physiotherapy for seven sessions now. I’ve progressed from walking frame to now elbow crutches with more weight bearing. Laura’s bubbly character is a joy to be with, not to mention her knowledge and experience that have helped me immensely. Am glad we found Health2U and Laura. Looking forward to a full recovery soon! Silvia
YJ Zh
31/12/2021
Highly recommend Ezora! I was lucky to have her as my first regular physiotherapist. She’s very knowledgeable, and I learned a lot discussing with her about my pain issues in details with her careful observation of my syndromes and listen to her analysis on what might be the cause and all the useful advices on what I need to watch out in my daily work and exercises. I always feel much more comfortable after each session with her, and love the positive energy she brings!
Meira Chand
30/12/2021
Health2u's Laura is fantastic! No other word will do. She has given me back mobility in an injured arm, and her expertise and positivity keep me going forward. God sent me Laura! Thank you God. Thank you Laura.
Bobae Han
27/12/2021
It was very convenient as they do home visits. And they were very prompt.
Opening Hours
7AM - 10PM
Monday to Friday
7AM - 6PMSaturday
7AM - 6PMSunday
7AM - 10PM
7AM - 6PM
9AM - 6PM