After the 1st trimester it is recommended to reduce time exercising lying flat on your back WHY? The weight of the uterus puts pressure on the major vein called vena cava, which can reduce blood flow to the heart, then blood flow to your brain and uterus. Symptoms such as feeling dizzy, short of breath […]
After the strange and difficult last year of 2020 there will be likely even more New Goals and resolutions made than usual to ensure 2021 a better year!!! Why are typical New Year goals not realistic for Mums? For Mums currently pregnant or having given birth quite recently the most common Resolutions are not really […]
Read More… from 5 Realistic 2021 Goals For Mums – both Pregnant & After Birth.