Menu Close

Blog

Home & Clinic Services

Experienced Therapists

Highly Recommended

What are the Benefits of Having Physio at Home?

Why choose at home physio? Well, many people prefer at home physiotherapy because after just one session it is possible for your therapist to fully understand your needs as an individual (yes, every patient is different!) This is because performing physiotherapy in your home environment means that your therapist can witness your problems first hand.

PELVIC FLOOR ISSUES?? IT MAY BE THAT YOU HAVE AN OVERACTIVE ONE RATHER THAN IT BEING WEAK

  What is the Pelvic Floor? The floor of your pelvis is made up of muscles, connective tissue and fascia (non-contractile tissue that coats all…

10 MUST KNOW TIPS – MAKE THE 1st 2 WEEKS OF FEEDING YOUR BABY EASIER

The 1st 2 weeks when starting out with breastfeeding, pumping or a combo of the 2 are the most challenging.  Here are some tips by…

SAFE EXERCISE POSITIONS FOR PREGNANCY

After the 1st trimester it is recommended to reduce time exercising lying flat on your back  WHY?  The weight of the uterus puts pressure on…

AN INSIGHT INTO HYPNOBIRTHING

Introduction Hypnobirthing is a fascinating concept and becoming more and more popular.  Chantel Kismet is a birth and postpartum Doula, a Fertility Coach and Hypnobirthing…

5 Realistic 2021 Goals For Mums – both Pregnant & After Birth.

After the strange and difficult last year of 2020 there will be likely even more New Goals and resolutions made than usual to ensure 2021…

WHAT IS DIASTASIS RECTI (Abdominal Separation)?

What is a Diastasis Recti? When you are pregnant the tummy expands to accomodate the growing foetus.  In 76% of women the rectus abdominis muscles…

PUBIC SYMPHYSIS PAIN – WHAT IS IT AND HOW CAN YOU GET RELIEF?

What is Pubic Symphysis Pain? What Is The Pubic Symphysis? The pelvis is made up of three bones. This circle of bones is shaped like…

ROUND LIGAMENT PAIN IN PREGNANCY

What Are The Symptoms Of Pain From The Round Ligaments? It can be quite common, especially during the second trimester of pregnancy, to experience a…

HOW TO EXERCISE SAFELY IN PREGNANCY

Why is it advisable to continue exercising during pregnancy? As long as you have been given the ok by your doctor to exercise during pregnancy…

LAUNCH OF THE ULTIMATE RECOVERY SESSION AFTER BIRTH!!!!!!

At Health2Mama we are so excited to launch our ‘ultimate recovery session’ for mums after birth.  Rebecca Aldridge designed this session after having her daughter…

Postnatal Exercise – What to Avoid?

What To Avoid When Exercising After Pregnancy 1) Exercises that can cause a diastasis recti to worsen If you have a diastasis recti then exercises…

Belly Button Outie – Umbilical Hernia??

What Can Cause An Outie Belly Button In Pregnancy?is an umbilical hernia? A hernia results when an internal body part pushes through between the rectus…

Why Workout With Your Baby?

As all new parents finding time to keep fit in exercise with a baby or toddler can be pretty impossible at times.  This is when…

Best Massage Oils For Baby Massage

Choosing the right oil is just as important as carrying out the right baby massage techniques and massaging at the right time for your baby. …

Ways To Enhance Your Baby’s Development Skills

It is in the first year of a baby’s life that it grows and develops the fastest. Stimulation of the baby’s sensory and motor skills…

How To Identify and Cure Diastasis Recti (DRAM).

What is Diastasis Recti? A term usually women have never heard of or have no idea about until after having a baby. Diastasis recti is…

Stiff Shoulder Treatment

Stiff Shoulder? Consider these 3 easy treatment options   The shoulder joint is a complex combination of different joints and muscles that allow us a…

Vague arm pain: Suffering From Pins and Needles or Heaviness?

Could it be vascular?   There are many causes of pain of the whole arm in adults. This type of pain can be horrible and significantly…

Persistent foot or ankle pain?

Have you considered the talonavicular or calcaneocuboid joint elements? Foot and ankle conditions such as a sprained ankle or ankle fracture are common. They are some of…

How to diagnose persistent leg pain

Persistent leg pain: Is it because of the blood vessels or Sciatica The word often banded around for leg pain is ‘sciatica’. Most people will have…

Could tape help you after injury?

Five fast facts about taping after injury  Many injuries around the body can benefit from taping techniques. It is a technique loved by some therapists…

Sprained your ankle?

What causes a sprained ankle? There are 5 risk factors that can cause the problem to persist: Ankle sprains are very common. They are the…

Physiotherapy in Irish Dance

Physiotherapy & Irish Dance: Our thoughts on injury prevention Our Physiotherapist Leanne Plenge was recently at the Association for Foot and Ankle Physiotherapists Conference on dance…

Ever tried to read a research article and wondered what they were going on about? Understand the evidence about your musculoskeletal condition now.

Understand the evidence of your Musculoskeletal Condition Due to the ever expanding internet we are now able to find out so much more about a…

Unexplained shoulder pain? Have you considered all the neural causes?

What causes Shoulder pain? Shoulder pain is common and it’s tricky to treat. Often shoulder problems persist many months before improving. sometimes this pain will…

Health2Mama