The 1st 2 weeks when starting out with breastfeeding, pumping or a combo of the 2 are the most challenging.  Here are some tips by Bex @Health2mama who has just gone through this for the 2nd time to make your experience much easier.   1) LEARN THE DIFFERENT STAGES OF LACTATION   1st STAGE In the 1st […]

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After the 1st trimester it is recommended to reduce time exercising lying flat on your back  WHY?  The weight of the uterus puts pressure on the major vein called vena cava, which can reduce blood flow to the heart, then blood flow to your brain and uterus.  Symptoms such as feeling dizzy, short of breath […]

Read More… from SAFE EXERCISE POSITIONS FOR PREGNANCY