Health 2 Mama Blog

10 MUST KNOW TIPS – MAKE THE 1st 2 WEEKS OF FEEDING YOUR BABY EASIER

The 1st 2 weeks when starting out with breastfeeding, pumping or a combo of the 2 are the most challenging.  Here are some tips by Bex @Health2mama who has just gone through this for the 2nd time to make your experience much easier.   1) LEARN THE DIFFERENT STAGES OF LACTATION   1st STAGE In the 1st […]

Read More… from 10 MUST KNOW TIPS – MAKE THE 1st 2 WEEKS OF FEEDING YOUR BABY EASIER

SAFE EXERCISE POSITIONS FOR PREGNANCY

After the 1st trimester it is recommended to reduce time exercising lying flat on your back  WHY?  The weight of the uterus puts pressure on the major vein called vena cava, which can reduce blood flow to the heart, then blood flow to your brain and uterus.  Symptoms such as feeling dizzy, short of breath […]

Read More… from SAFE EXERCISE POSITIONS FOR PREGNANCY

5 Realistic 2021 Goals For Mums – both Pregnant & After Birth.

After the strange and difficult last year of 2020 there will be likely even more New Goals and resolutions made than usual to ensure 2021 a better year!!! Why are typical New Year goals not realistic for Mums? For Mums currently pregnant or having given birth quite recently the most common Resolutions are not really […]

Read More… from 5 Realistic 2021 Goals For Mums – both Pregnant & After Birth.

Opening Hours

Monday to Friday

Saturday

Sunday

7AM - 10PM

7AM - 6PM

9AM - 6PM

Follow us at


2020 © Health 2U. All Rights Reserved