5 Realistic 2021 Goals For Mums – both Pregnant & After Birth.

After the strange and difficult last year of 2020 there will be likely even more New Goals and resolutions made than usual to ensure 2021 a better year!!! Why are typical New Year goals not realistic for Mums? For Mums currently pregnant or having given birth quite recently the most common Resolutions are not really […]

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LAUNCH OF THE ULTIMATE RECOVERY SESSION AFTER BIRTH!!!!!!

At Health2Mama we are so excited to launch our ‘ultimate recovery session’ for mums after birth.  Rebecca Aldridge designed this session after having her daughter Aria in February 2018.  She had a c section and found it a battle to get out and about lifting car seats and prams (when told to lift no more […]

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What are the Benefits of Having Physio at Home?

Why choose at home physio? Well, many people prefer at home physiotherapy because after just one session it is possible for your therapist to fully understand your needs as an individual (yes, every patient is different!) This is because performing physiotherapy in your home environment means that your therapist can witness your problems first hand. […]

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