Health 2 Mama Blog

10 MUST KNOW TIPS – MAKE THE 1st 2 WEEKS OF FEEDING YOUR BABY EASIER

The 1st 2 weeks when starting out with breastfeeding, pumping or a combo of the 2 are the most challenging.  Here are some tips by Bex @Health2mama who has just gone through this for the 2nd time to make your experience much easier.   1) LEARN THE DIFFERENT STAGES OF LACTATION   1st STAGE In the 1st […]

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5 Realistic 2021 Goals For Mums – both Pregnant & After Birth.

After the strange and difficult last year of 2020 there will be likely even more New Goals and resolutions made than usual to ensure 2021 a better year!!! Why are typical New Year goals not realistic for Mums? For Mums currently pregnant or having given birth quite recently the most common Resolutions are not really […]

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LAUNCH OF THE ULTIMATE RECOVERY SESSION AFTER BIRTH!!!!!!

At Health2Mama we are so excited to launch our ‘ultimate recovery session’ for mums after birth.  Rebecca Aldridge designed this session after having her daughter Aria in February 2018.  She had a c section and found it a battle to get out and about lifting car seats and prams (when told to lift no more […]

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