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PELVIC FLOOR ISSUES?? IT MAY BE THAT YOU HAVE AN OVERACTIVE ONE RATHER THAN IT BEING WEAK

  What is the Pelvic Floor? The floor of your pelvis is made up of muscles, connective tissue and fascia…

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10 MUST KNOW TIPS – MAKE THE 1st 2 WEEKS OF FEEDING YOUR BABY EASIER

The 1st 2 weeks when starting out with breastfeeding, pumping or a combo of the 2 are the most challenging. …

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AN INSIGHT INTO HYPNOBIRTHING

Introduction Hypnobirthing is a fascinating concept and becoming more and more popular.  Chantel Kismet is a birth and postpartum Doula,…

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5 Realistic 2021 Goals For Mums – both Pregnant & After Birth.

After the strange and difficult last year of 2020 there will be likely even more New Goals and resolutions made…

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WHAT IS DIASTASIS RECTI (Abdominal Separation)?

What is a Diastasis Recti? When you are pregnant the tummy expands to accomodate the growing foetus.  In 76% of…

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PUBIC SYMPHYSIS PAIN – WHAT IS IT AND HOW CAN YOU GET RELIEF?

What is Pubic Symphysis Pain? What Is The Pubic Symphysis? The pelvis is made up of three bones. This circle…

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ROUND LIGAMENT PAIN IN PREGNANCY

What Are The Symptoms Of Pain From The Round Ligaments? It can be quite common, especially during the second trimester…

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LAUNCH OF THE ULTIMATE RECOVERY SESSION AFTER BIRTH!!!!!!

At Health2Mama we are so excited to launch our ‘ultimate recovery session’ for mums after birth.  Rebecca Aldridge designed this…

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