Health 2 Mama Blog

PELVIC FLOOR ISSUES?? IT MAY BE THAT YOU HAVE AN OVERACTIVE ONE RATHER THAN IT BEING WEAK

What is the Pelvic Floor? The floor of your pelvis is made up of muscles, connective tissue and fascia (non-contractile tissue that coats all muscles, tendons & organs). It is described as a sling of tissue as it looks a little like a hammock that runs from the pubic bone in the front of the […]

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5 Realistic 2021 Goals For Mums – both Pregnant & After Birth.

After the strange and difficult last year of 2020 there will be likely even more New Goals and resolutions made than usual to ensure 2021 a better year!!! Why are typical New Year goals not realistic for Mums? For Mums currently pregnant or having given birth quite recently the most common Resolutions are not really […]

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