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Core Training & Nutrition

Home & Clinic Services

Experienced Therapists

Highly Recommended

The CORE TRAINING & NUTRITION is right for you if wish to:

  • Shift a Stubborn Protruding Tummy
  • Build Strength in Your Deep Core
  • Restore Your Ab Muscles
  • Have a Flatter Tummy
  • Heal Your Diastasis Recti (abdominal separation)
  • Have On Tap Support and Motivation from Expert Physio Trainers

Online Training | In-Person Training | App Workout

Online APP With Workouts
Easy to Follow 10 Min Workouts – Proven by Research and Clinically to be Effective and Guarantee Results

In-Person Training
See an Expert face to face to help guide you through Restoring your Tummy

Online Training
Consult an Expert Online anywhere in the World to help guide and motivate you.

Core Training With an Expert

  • Carried out by experienced Women’s Health Specialists
  • Results clearly measured and proven
  • Training complements our Online Workout Videos ensuring you are working the right core muscles correctly and performing the exercises correctly
  • Helps with motivation and reaching the results faster

The Online Core Training & Nutrition APP

  • Teach you how to work your core muscles correctly
  • Progress through 4 Levels of Workouts
  • 24 Workouts – all 10 mins
  • Clear captions and voiceovers available on each exercise
  • Option to do ‘Timed Follow Along Workouts’ or ‘At Your Own Pace’
  • Belly Flattening Nutrition Tips
  • 1000+ Recipes & Meal Plans
  • Abs Fab or Pelvic Floor & Core?
    Find Out Which Online Core Program is Right For YOU With Our Quick Quiz.


Core Training In-Person

  • Single Session – 145 SGD
  • 4 Session Package – 540 SGD

Core Training Online

  • Single Session – 130 SGD
  • 4 Session Package – 470 SGD

See How Our Core Training Works