Online APP With Workouts
Easy to Follow 10 Min Workouts – Proven by Research and Clinically to be Effective and Guarantee Results
In-Person Training
See an Expert Physio Trainer face to face to help guide you through Restoring your Tummy
Online Training
Consult a Physio Trainer Expert Online anywhere in the World to help guide and motivate you.
Online APP With Workouts
Easy to Follow 10 Min Workouts – Proven by Research and Clinically to be Effective and Guarantee Results
In-Person Training
See an Expert Physio Trainer face to face to help guide you through Restoring your Tummy
Online Training
Consult a Physio Trainer Expert Online anywhere in the World to help guide and motivate you.
The CORE TRAINING is right for you if wish to:
- Shift a Stubborn Protruding Tummy
- Build Strength in Your Deep Core
- Restore Your Ab Muscles
- Have a Flatter Tummy
- Heal Your Diastasis Recti (abdominal separation)
- Have On Tap Support and Motivation from Expert Physio Trainers
The CORE TRAINING is right for you if wish to:
- Shift a Stubborn Protruding Tummy
- Build Strength in Your Deep Core
- Restore Your Ab Muscles
- Have a Flatter Tummy
- Heal Your Diastasis Recti (abdominal separation)
- Have On Tap Support and Motivation from Expert Physio Trainers
THE CORE TRAINING OPTIONS
The Online Core Programs
- Teach you how to work your core muscles correctly
- Progress through 4 Levels of Workouts
- 24 Workouts – all 10 mins
- Clear captions and voiceovers available on each exercise
- Option to do ‘Timed Follow Along Workouts’ or ‘At Your Own Pace’
Core Training With an Expert
- Carried out by experienced Women’s Health Physio Trainers
- Results clearly measured and proven
- Training complements our Online Workout Videos ensuring you are working the right core muscles correctly and performing the exercises correctly
- Helps with motivation and reaching the results faster
The Online Core Programs
- Offering 2 Online Core Programs – ABS FAB & PELVIC FLOOR & CORE – find out her which one is right for you. Take Quick Quiz
- Teach you how to work your core muscles correctly
- Progress through 4 Levels of Workouts
- 24 Workouts – all 10 mins
- Clear captions and voiceovers available on each exercise
- Option to do ‘Timed Follow Along Workouts’ or ‘At Your Own Pace’
Core Training With Physio Trainer Expert
- Carried out by experienced Women’s Health Physios
- Results clearly measured and proven
- Training complements our Online Workout Videos ensuring you are working the right core muscles correctly and performing the exercises correctly
- Helps with motivation and reaching the results faster
COSTS
Initial Appointment Fee
Single 1 Hour Session
- In Person – 256 SGD
Single 45 Mins Session
- Online – 205SGD
Inc. 30% OFF Voucher for Online Core Workouts & Nutrition Program
Follow Up Consults
Single Session
- In Person –145 SGD
- Online – 130 SGD
4 Sessions
- In Person – 520 SGD (RRP 580)
- Online – 470 SGD (RRP 520)
COSTS
Initial Appointment Fee
Single 1 Hour Session
- In Person – 256 SGD
Single 45 Mins Session
- Online – 205SGD
Inc. 30% OFF Voucher for Online Core Workouts & Nutrition Program
Follow Up Consults
Single Session
- In Person –145 SGD
- Online – 130 SGD
4 Sessions
- In Person – 520 SGD (RRP 580)
- Online – 470 SGD (RRP 520)
Inc. 30% OFF Voucher For Online Workout With Nutrition Program
SEE HOW OUR CORE TRAINING WORKS
Testimonials
FAQs
There are masses of research studies supporting positive effects of rebuilding the Ab muscles and Deep Core Muscles. Our clinical work with 1000’s of mums has proven these positive effects. You will feel stronger in yourself and see a distinct difference in your tummy flattening and healing of your Diastasis Recti.
Both core programs will work at increasing strength and tension in your pelvic floor and core muscles. The pelvic floor program’s workouts are slightly longer at 11 minutes as have some specific focus with exercises working the pelvic floor muscle in isolation aiming to improve endurance and function of the muscle in isolation. The Pelvic Floor & Core Program is the better option for those who are experiencing issues such as Leakage, Prolapse or Feelings of pressure down below in addition to a weaker core and protruding tummy.
In our Online Core Programs the aim is to restore strength and tension back again around your Pelvic Floor and Deep Abdominal Muscles. There is a Foundation Level with the key starter exercises then 4 Levels of Workouts which become progressively harder. We recommend an Initial Appointment where measures will be taken and you will be taught how to activate the right muscles and started on exercises. Then four further 30 min appointments are recommended to progress you through the workouts.
Of course if you prefer you can opt to pay as you go for the follow up consults rather than pay for a package of 4.
Majority of our clients do see and feel a distinct difference in their tummy and core strength in the first 2 weeks after starting core exercises and will continue to see the improvements as they progress through the program.
There are no side effects with our Core exercises and training.
The first initial appointment is 45 minutes if have chosen to do Core Training alone. Follow ups are 30 mins. If you opt for Core Training combined with our HIFEM NEO Musculpting treatment the first initial appointment and follow up appointments will all be one hour.
You can start certain Core activating exercises from as soon as 2 weeks after giving birth.
You can continue the Core Training when you are Menstruating.
FAQs
There are masses of research studies supporting positive effects of rebuilding the Ab muscles and Deep Core Muscles. Our clinical work with 1000’s of mums has proven these positive effects. You will feel stronger in yourself and see a distinct difference in your tummy flattening and healing of your Diastasis Recti.
Both core programs will work at increasing strength and tension in your pelvic floor and core muscles. The pelvic floor program’s workouts are slightly longer at 11 minutes as have some specific focus with exercises working the pelvic floor muscle in isolation aiming to improve endurance and function of the muscle in isolation. The Pelvic Floor & Core Program is the better option for those who are experiencing issues such as Leakage, Prolapse or Feelings of pressure down below in addition to a weaker core and protruding tummy.
In our Online Core Programs the aim is to restore strength and tension back again around your Pelvic Floor and Deep Abdominal Muscles. There is a Foundation Level with the key starter exercises then 4 Levels of Workouts which become progressively harder. We recommend an Initial Appointment where measures will be taken and you will be taught how to activate the right muscles and started on exercises. Then four further 30 min appointments are recommended to progress you through the workouts.
Of course if you prefer you can opt to pay as you go for the follow up consults rather than pay for a package of 4.
Majority of our clients do see and feel a distinct difference in their tummy and core strength in the first 2 weeks after starting core exercises and will continue to see the improvements as they progress through the program.
There are no side effects with our Core exercises and training.
The first initial appointment is 45 minutes if have chosen to do Core Training alone. Follow ups are 30 mins. If you opt for Core Training combined with our HIFEM NEO Musculpting treatment the first initial appointment and follow up appointments will all be one hour.
You can start certain Core activating exercises from as soon as 2 weeks after giving birth.
You can continue the Core Training when you are Menstruating.
Contact Us
Please get in touch for more information about our products and services.