Physiotherapy At Work For Employees - Health 2 U Singapore

corporate health

Business

Health2u has a division specialising in Corporate Wellness offering several services to companies of all sizes and now in the current times are offering online Ergonomic Presentations to Companies which are proving very popular. It is known that Businesses can severely suffer from employees being off work due to pains developing from poor postures when working. Research has shown ergonomic awareness taught to employees as well as timely physiotherapy treatment when pain develops can help prevent employees having to take time off work.

How can Health2U help the wellness of our Employees?

Health2U offers a free presentation to HR and Staff Benefit Teams on our Corporate Wellness Service. A bespoke package can be made up of the following services:

Free Presentation to HR and Staff Benefit Teams

Physio Treatments provided in house or at employees home when required

Ergonomic Interactive Powerpoint Presentations to Employees – In House Or Online Via Zoom or Teams

Assessments of Employees Workstations. – In the Office or At Employees Home

Prehab Workshop Classes to prevent sports injuries

Workshops on Different Topics in Corporate Health – Examples Include Sleep and Women’s Health

Massage at Work

Our Fees

Individual Ergonomic Assessment – 250sgd (inclusive of comprehensive report writing)

Group Ergonomic Assessments – 200sgd per hour

Ergonomic Talks – In Person or Online – 250-350sgd

Talks on Concepts Relevant to Corporate Health – In Person or Online – 250-350sgd

Workshops 90min-2hour (inclusive of talk and hands on active session) – 400sgd

In House Or At Home Physiotherapy Assessment and Treatment – 250sgd per hour

In House or Online Pilates and Yoga Classes – 200sgd per hour

Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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    Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise. Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home

    Services

    care of the older
    older person's therapy
    bone conditioning programme
    business
    deep tissue massage
    sports massage
    exercise and rehab programmes
    osteoporosis programmes
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    massage
    pilates
    vestibular rehabilitation
    workstation assessment
    personal training
    ergonomic presentations
    swedish massage
    Laura O'ByrneSpecialist Senior Physiotherapist
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    Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner. Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises. She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks. In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia

    Services

    baby massage
    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    women's health physiotherapy
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    physio after surgery
    physio for pain
    post surgery
    cardiac rehab
    oncology physiotherapy
    massage
    pilates
    workstation assessment
    ergonomic presentations
    womens health physiotherapy
    womens health & paediatric
    shockwave therapy for pain
    chest physiotherapy
    golf fitness assessments
    Noopura YeliurPhysiotherapist Specialising in Rehab and Massage
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    Noopura is a physiotherapist of over 12 years qualifying in 2009 and continuing on to complete a with a Masters Degree in Clinical Exercise Science at Melbourne Victoria University.  Her main interests are Massage, Sports Massage and Rehabilitation using her knowledge of her Masters to make her treatments more effective.   She has worked in various clinical settings including both hospital environments, clinics and at peoples homes. Noop is a motivated and personable therapist which helps to motivate clients to exercise and participate in their rehab. She is also kind and calm helping clients to feel comfortable and relaxed in her care. She specialises in designing and putting programmes of rehab into practice: therapeutic exercise; massage; education with a focus on being active.

    Services

    fit mama exercise and nutrition
    pre and post natal massage
    diastasis recti correction
    care of the older
    older person's therapy
    patient feedback
    bone conditioning programme
    deep tissue massage
    sports massage
    exercise and rehab programmes
    osteoporosis programmes
    falls prevention programmes
    hold back parkinsons exercise
    post surgery
    oncology physiotherapy
    massage
    pilates
    workstation assessment
    ergonomic presentations
    chest physiotherapy
    golf fitness assessments
    Ezora WongAHPC Registered Physiotherapist
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    Ezora is a Certified physiotherapist since 2012.  She first worked with Jurong Health establishing the rehab protocols and workflow for the critically ill patients of ICU.  Ezora then became a certified clinical educator training students in both (musculokskeletal) pain relief and sports physio over the years at Jurong Health.  She decided to pursue her interest in the musculoskeletal and sports side of physiotherapy by becoming a physio for the student athletes during the Annual University Games from 2015-2019 & Singapore Male and Female football teams whilst working privately for a clinic. Throughout the years of rehabilitating clients she developed a strong interest in using a number of her combined skills as a musculoskeletal physio and sports physio to treat pain that has developed in any area of the body and also during pregnancy and after birth; she is great at prescribing exercises that effectively build strength in the core and throughout the body. She also has a great reputation for her massage techniques and hands on manual therapy treatments. Through her experience with sports teams she developed a lot of practice in Kinesiology taping, rehab techniques and strengthening and she is also undertaking regular courses with the Australia Physiotherapy Association (APA) to continuously upgrade her skills in treating women at different life stages. Ezora can speak fluid English and Cantonese and as a person Ezora is well liked being kind, considerate and very dedicated to her clients.

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    oncology physiotherapy
    massage
    pilates
    womens health physiotherapy
    womens health & paediatric