CLINIC 1
101 Telok Ayer Street, #03-01, 068574
THE ULTIMATE DIASTASIS RECTI HEALING
Diastasis Recti (DRAM)
How Can Physio Trainers From Health2mama Help YOU Heal Your Diastasis Recti?
Bex Aldridge, a physiotherapist and personal trainer with over 20 years of experience, devised the Abs Fab Program using experience of treating herself and 1000's of her clients refining the program to achieve the best results possible.
Finally get to the bottom of what is causing your Protruding Tummy and then start the RIGHT Treatments for YOU.
Treatments can include:
- MUSCULPTING HIFEM NEO - High Intensity Frequency ElectroMagnetic Therapy with Fat Burning Neo
- ABS and DEEP CORE REHAB with ONLINE WORKOUTS via our Revoluntionary APP
- NUTRITIONAL PROGRAM ONLINE - Belly Flattening Tips, 1000's of Recipes, Meal Plans
What Do We Offer To Help?
- An online programme that includes educational videos and 10-minute workout videos.
- Face to Face Consultations at your Home or our Clinic in Telok Ayer
How Is our ABS FAB program Different From Any Other?
The majority of the time, internet regimens are simply put together by a mother who has successfully healed her Diastasis Recti and managed to flatten her stomach after giving birth. This programme has been implemented by experienced Physio-Trainers and evaluated by 1000's of mothers, both in-person and online using a strong Foundation of Research and Experience
Instead of being left to complete the programme on your own, the Health2mama programme offers online support from our physiotherapists. In addition, we offer Face to Face consults both in-person and online, should you have any concerns or questions about the programme.
The Online Abs Fab Program?
In addition to assisting you in generally increasing your tone and strength and flattening your stomach, the exercises are designed to target your pelvic floor and core muscles in an effective manner so that your diastasis recti can heal.
What exactly do you get?
- Smart Online Program accessible via the desktop, tablet or smart phone or our APP
- Easy to Follow Videos teaching you all the basics of how to heal any Diastasis issues and flatten your Tummy
- Example videos of other mums showing how to engage the muscles and the issues to be aware of
- Clear assessment strategies so you can easily see your improvements
- 4 Levels of Exercises
- Tips on when you are ready to move on to the next Level of the program
- Over 146 exercise videos with subtitles and voice overs
- Choice of doing the workout exercises at your Own Pace or Following a Timed Workout Video
- Nutritional Advice to Help Get the Results Faster
Our ABS FAB PROGRAM will help you:
- Flatten your Tummy
- Strengthen your Core & Pelvic Floor
- Heal Diastasis Recti
- Sort Any Incontinence (uncontrolled weeing)
- Improve Posture
- Improve Your General Tone & Strength
OUR DIASTASIS HEALING OPTIONS
DIASTASIS HEALING INITIAL CONSULTATION
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IN PERSON $265 SGD ONLINE $205 SGD
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INSTANT ACCESS TO APP ONLY
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$115 SGD
Buy Now |
FOLLOW UP CONSULTS
| FOLLOW UP TRAINING CONSULTS - 30 MINS EACH | IN PERSON $145 SGD ONLINE $130 SGD
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| FOLLOW UP TRAINING CONSULT PACKAGE | IN PERSON $520 SGD ONLINE $480 SGD
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Consultations approximately every 2 weeks to check you doing the exercises and progress you onto the next Level of exercises This option can help you progress quicker and with the best results |
Our in person sessions can be at your home or at our clinic in Telok Ayer.
If you would like to ask any questions or for one of our specialists to come and see you at home or at our clinic in Telok Ayer Street just drop us a whats app at +65 8358 2144 or email us at info@health2u.sg
Your Therapists
Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise.
Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
services for pain and injury
Pelvic Floor Rehab
Laura O'ByrneSpecialist Senior Physiotherapist
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Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner.
Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises.
She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks.
In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia
Services
baby massage
breastfeeding relief
pre and post natal massage
pre and post natal physio
diastasis recti correction
women's health physiotherapy
womens health physiotherapy
womens health & paediatric
Pelvic Floor Rehab
Ezora WongAHPC Registered Physiotherapist
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Ezora is a Certified physiotherapist since 2012. She first worked with Jurong Health establishing the rehab protocols and workflow for the critically ill patients of ICU. Ezora then became a certified clinical educator training students in both (musculokskeletal) pain relief and sports physio over the years at Jurong Health. She decided to pursue her interest in the musculoskeletal and sports side of physiotherapy by becoming a physio for the student athletes during the Annual University Games from 2015-2019 & Singapore Male and Female football teams whilst working privately for a clinic.
Throughout the years of rehabilitating she developed a strong interest in an Womens Health and using her combined skills as a musculoskeletal physio and sports physio to treat pain developed during pregnancy and after birth; and also to help mums effectively maintain strength and pelvic floor function during pregnancy and recover and build strength again after birth. She has extensive experience in Diastasis Recti healing rehab, relieving painful conditions such as sacroiliac pain, pubic symphysis pain, round ligament pain and back pain and also lactation relief and clearing blocked milk ducts. Ezora has a great reputation for her prenatal and postnatal massage techniques.
Through her experience with sports teams her use of Kinesiology taping, rehab techniques and strengthening has been adapted to help mums. She is also undertaking regular courses with the Australia Physiotherapy Association (APA) to continuously upgrade her skills in treating women at different life stages.
Ezora can speak fluid English and Cantonese and as a person Ezora is well liked being kind, considerate and very dedicated to her clients with advanced skills in manual therapy, massage and exercise programs.
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Kai LingSenior AHPC Registered Physiotherapist
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Kai Ling is an AHPC registered physiotherapist specialising in pain, injury and rehabilitation. She qualified in 2012 and has vast experience from both the public hospital and private sector receiving various excellent service quality awards.
She has solid experience working with mums treating prenatal/postnatal pains, restoring pelvic floor control and rectifying Diastasis Recti after birth.
Moving beyond routine diagnosis and quick fixes, Kai Ling takes the time to thoroughly evaluate and solve the root cause of the problem. She treats a range of musculoskeletal conditions from office workers, athletes to pregnant ladies helping them to reach their goals of pain free movement and achieving high performance in sport.
Kai Ling believes in working to improve the overall health of her clients helping to prevent the chronic diseases developing. Proper diet and exercise are encouraged in their role of preventative medicine. Her approach in physiotherapy is holistic and individualised to the person. Clients are encouraged to participate in the treatment process so that the best outcomes can be achieved.
Services
baby massage
breastfeeding relief
pre and post natal massage
pre and post natal physio
diastasis recti correction
womens health physiotherapy
Pelvic Floor Rehab
Katie FraineRehab Specialist & Massage Specialist
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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health.
Katie had her first child in 2015, which steered her to focus her career within Women’s Health Physiotherapy. Specifically with helping pre and post natal mothers to participate-in safe and correct physical exercise, massage, correcting Diastasis Recti, baby massage and assessing lifting, carrying, feeding techniques of Mother and baby to prevent injuries.
Another love of Katie’s is creating and leading baby sensory and activity classes to stimulate and enhance babies development and bond between Mother and child. In her spare time she loves to spend quality time with her family of four, exploring Asia and participating in CrossFit.
Katie has a friendly, warm, welcoming smile and manner. She is committed, hardworking and has a great passion for helping people.
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
Pelvic Floor Rehab
Mok Ying RongAHPC Registered Physiotherapist
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Ying Rong graduated from Queen Margaret University with a Bachelor of Science in Physiotherapy, and is a certified physiotherapist with 4 years of experience in acute hospital and clinic setting, specializing in post-surgery, sports injury, elderly and clients in pain.
While at Farrer Park Hospital she provided quality care for both inpatient and outpatients of all age groups and diverse conditions including joint trauma, degenerative conditions, spinal infections, nerve injuries, fractures and amputations.
Ying Rong is passionate about rehabilitating patients with musculoskeletal and neurological issues back to pain-free status and currently sees a mixture of post-surgery and musculoskeletal patients in the comfort of their own homes.
Ying Rong is a National distance runner and holds the record for the Singapore Half Marathon. With a keen interest in running she has spearheaded a running gait analysis program.
Sharmala PillayAHPC Registered Physiotherapist
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Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctor’s clinics.
She has a passion for treating Athletes and dancers as well as conducting talks and workshops on injury prevention and management as well as proper office ergonomics.
Sharmala has a special interest in prenatal and postnatal physiotherapy including healing of the diastasis recti and treating pregnancy and post pregnancy pains in the back and pelvis areas. With her sports background she can help mums return back to fitness and strength safely.
Sharmala is always smiling, has a bubbly demeanour and is very friendly. She always goes above and beyond what she can provide for her patients. In her spare time, she enjoys running and going to the gym, as well as enjoys spending time with her two children.
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Opening Hours
7AM - 10PM
Monday to Friday
7AM - 6PMSaturday
7AM - 6PMSunday
7AM - 10PM
7AM - 6PM
9AM - 6PM