THE ULTIMATE DIASTASIS RECTI HEALING PROGRAM
Diastasis Recti (DRAM)
How Can Physio Trainers From Health2mama Help YOU Heal Your Diastasis Recti?
Bex Aldridge, physio and trainer of over 18 years used her knowledge and latest research to design a Diastasis Healer Exercise Programme to heal her own Diastasis Recti and now has made it easily accessible for others.
How Is Health2mama's Diastasis Healing Online Program Different From Any Other?
Rather than just being left to do the program yourself the Health2mama program has online support from our physios helping guide you onto starting the next level of exercises when you are ready.
There is also the option of having online face to face consults with our physios where they can fully assess the extent of your Diastasis / pelvic floor strength and general muscle strength and body movements. They then will be able to help you ensure you are engaging the core muscles correctly to get the results and progress you through the exercises as your body allows.
The Diastasis Healing Program?
The workouts are aimed to strengthen your pelvic floor and core muscles correctly to heal your Diastasis Recti as well as help generally increase your tone and strength & flatten your tummy. Whats included in the Do It Yourself Online Program?
- Smart Online Program accessible via the Health2mama APP or website via the laptop, desktop, TV, tablet and smart phone
- Mini Course of Videos & PDFs teaching you how to breathe and engage the core (pelvic floor & TVA) correctly
- Example videos of other mums showing how to engage the muscles and the issues to be aware of
- Clear assessment strategies so you can easily see your improvements
- 4 Levels of Exercises - Foundation Through to Advanced
- Tips on when you are ready to move on to the next Level of the program
- Over 145 exercise videos with subtitles and voice overs
- Choice of doing the workout exercises at your Own Pace or Following a Timed Workout Video
- Nutritional Advice to Help Get the Results Faster
- Option to sign up to ongoing subscription to continue with the advanced workouts 4 times a week
Our Diastasis Healer Programmes will help you:
- Build A Stronger Pelvic Floor & Core
- Heal The Diastasis Recti
- Flatten Your Tummy
- Sort Any Incontinence (uncontrolled weeing)
- Improve Posture
- Improve Your General Tone & Strength
OUR DIASTASIS HEALING OPTIONS
DIASTASIS HEALING PHYSIO CONSULTATION
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$150 SGD |
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INSTANT ACCESS TO APP ONLY
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$99 SGD |
DIASTASIS HEALING PACKAGES
| PHYSIO CONSULT ONLINE OR IN-PERSON + INSTANT ACCESS TO APP | $199 SGD
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| 5 PHYSIO CONSULTS ONLINE OR IN-PERSON + INSTANT ACCESS TO APP | $649 SGD
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Consultations approximately every 2 weeks to check you doing the exercises and progress you onto the next exercises This option can help you progress quicker and with the best results |
Our in person sessions can be at your home or at our clinic in Telok Ayer.
If you would like to ask any questions or for one of our specialists to come and see you at home or at our clinic in Telok Ayer Street just drop us a whats app at +65 8358 2144 or email us at info@health2u.sg
Your Therapists
Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise.
Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
services for pain and injury
Pelvic Floor Rehab
Laura O'ByrneSpecialist Senior Physiotherapist
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Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner.
Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises.
She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks.
In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia
Services
baby massage
breastfeeding relief
pre and post natal massage
pre and post natal physio
diastasis recti correction
women's health physiotherapy
womens health physiotherapy
womens health & paediatric
Pelvic Floor Rehab
Ezora WongAHPC Registered Physiotherapist
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Ezora is a Certified physiotherapist since 2012. She first worked with Jurong Health establishing the rehab protocols and workflow for the critically ill patients of ICU. Ezora then became a certified clinical educator training students in both (musculokskeletal) pain relief and sports physio over the years at Jurong Health. She decided to pursue her interest in the musculoskeletal and sports side of physiotherapy by becoming a physio for the student athletes during the Annual University Games from 2015-2019 & Singapore Male and Female football teams whilst working privately for a clinic.
Throughout the years of rehabilitating she developed a strong interest in an Womens Health and using her combined skills as a musculoskeletal physio and sports physio to treat pain developed during pregnancy and after birth; and also to help mums effectively maintain strength and pelvic floor function during pregnancy and recover and build strength again after birth. She has extensive experience in Diastasis Recti healing rehab, relieving painful conditions such as sacroiliac pain, pubic symphysis pain, round ligament pain and back pain and also lactation relief and clearing blocked milk ducts. Ezora has a great reputation for her prenatal and postnatal massage techniques.
Through her experience with sports teams her use of Kinesiology taping, rehab techniques and strengthening has been adapted to help mums. She is also undertaking regular courses with the Australia Physiotherapy Association (APA) to continuously upgrade her skills in treating women at different life stages.
Ezora can speak fluid English and Cantonese and as a person Ezora is well liked being kind, considerate and very dedicated to her clients with advanced skills in manual therapy, massage and exercise programs.
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Helen Walton Senior Rehab & Massage Therapist
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Helen is a mother of 2 girls and trained as a physiotherapist in the UK with over 23 years of clinical expertise and experience. She qualified with a BSc (Hons) degree in Physiotherapy from UCL and then in 2005 undertook a Masters In Advanced Physiotherapy. She has extensive experience working both in the private sector and in large teaching hospitals in the UK and USA as a Senior Therapist. She works as a rehab specialist, personal trainer and massage therapist in Singapore and can come to the home as well as see people in the clinic at Telok Ayer.
Helen's experience working with mums has happened for a number of years while working in private practice providing strengthening and rehabilitation to help with issues associated with pregnancy and after delivery. While working with Health2u she specialises in Diastasis Recti Healing, Pelvic Floor Rehab, Relief of Blocked Milk Ducts in Breastfeeding and General Exercise Training during pregnancy and after birth. While working at the National Orthopaedic Hospital she also formulated exercise programmes for babies and children with birth related injuries.
Helen has a friendly and positive attitude and strives to deliver the highest standard of care to her clients. In her spare time she enjoys spending time with her family of 4 and keeping fit and active including the odd spot of wakeboarding in Singapore!!!
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
personal training
Pelvic Floor Rehab
Katie FraineRehab Specialist & Massage Specialist
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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health.
Katie had her first child in 2015, which steered her to focus her career within Women’s Health Physiotherapy. Specifically with helping pre and post natal mothers to participate-in safe and correct physical exercise, massage, correcting Diastasis Recti, baby massage and assessing lifting, carrying, feeding techniques of Mother and baby to prevent injuries.
Another love of Katie’s is creating and leading baby sensory and activity classes to stimulate and enhance babies development and bond between Mother and child. In her spare time she loves to spend quality time with her family of four, exploring Asia and participating in CrossFit.
Katie has a friendly, warm, welcoming smile and manner. She is committed, hardworking and has a great passion for helping people.
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
Pelvic Floor Rehab
Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
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Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institute.
Dr Aruna joined Juronghealth Services in 2014 where she has been specializing in rehabilitation. Having managed the Day Rehabilitation centre at Jurong Community Hospital for 1.5 years she is well versed in managing patients requiring rehabilitation for orthopaedic, neurological, geriatric and women’s health conditions. Moreover while persuing her bachelor’s degree Dr Aruna had the opportunity to work with and learn from the women’s health physiotherapists at the Mater Women’s and children’s hospital where she gained experience and knowledge working with pre-natal and post-natal mums, baby massage and healing of the diastesis recti and developed a love with working with these mums.
Dr Aruna is passionate about rehabilitating patients with an orthopaedic condition and has been co-leading the Jurong Community Hospital’s inpatient orthopaedic team. She is a certified Clinical Educator with the Singapore Institute of Technology and provides regular teaching and training sessions for both student physiotherapists and junior physiotherapists. She has given regular continuing medical education (CME) talks on hip fracture and rehabilitation and she was part of the Hip integrated care pathway team that was awarded the NUHS-MOCHTAR RIADY PINNACLE AWARDS in 2019. She has also initiated Total knee replacement classes in both the acute and community settings that patients have enjoyed.
Dr Aruna is a passionate, dedicated and personable physiotherapist who always seeks to give her best to helping her patients achieve their desired outcomes.
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
womens health physiotherapy
womens health & paediatric
Pelvic Floor Rehab
Kareen Chua AHPC Registered Physiotherapist
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Kareen began her career as a Physiotherapist with National University Hospital (NUH) and subsequently went on to work privately. Through her exposure in different sectors, she has gained experience treating patients with musculoskeletal, orthopaedics, prenatal/postnatal and neurological conditions.
Kareen has a keen interest in treating spinal conditions,and also adopting Manual Lymphatic Drainage (MLD) techniques to treat chronic pain conditions, lymphedema in post-op cases and swelling in pregnancy, after birth and in lactation relief. She went on to obtain her certification in Manual Lymphatic Drainage from Dr Vodders’ School and she is keen to research further in this area.
She has worked with many mums during their pregnancy and after birth and helped them with pain relief, healing the diastasis recti, unblocking of milk ducts, pelvic floor rehab and general exercise training. Through Health2mama she offers her services to mums at home.
Kareen believes in walking her clients through their journey of recovery with pain reduction and techniques to restore ROM, and using evidence-based exercises to promote recovery and return to activities. She believes that patient education plays a huge role in the rehabilitation process. She enjoys providing education to patients so they can gain a better understanding of their condition.
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Pelvic Floor Rehab
Sharmala PillayAHPC Registered Physiotherapist
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Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctor’s clinics.
She has a passion for treating Athletes and dancers as well as conducting talks and workshops on injury prevention and management as well as proper office ergonomics.
Sharmala has a special interest in prenatal and postnatal physiotherapy including healing of the diastasis recti and treating pregnancy and post pregnancy pains in the back and pelvis areas. With her sports background she can help mums return back to fitness and strength safely.
Sharmala is always smiling, has a bubbly demeanour and is very friendly. She always goes above and beyond what she can provide for her patients. In her spare time, she enjoys running and going to the gym, as well as enjoys spending time with her two children.
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
