Yes, it's possible for Diastasis Recti to improve and heal on its own, especially in the first few months after giving birth. However, with at least 40% of mums it it may require specific exercises and lifestyle changes to fully heal.

Yes, some exercises can potentially worsen Diastasis Reciy by putting too much strain on the abdominal muscles by creating high pressures inside of you.  Exercises that can do this can include FULL Sit Ups, Ab Exercises including double leg lowers and Planks.  Also intense workouts or heavy weights can create too much pressure for your core and body to cope with and should be avoided until your condition improves.

Yes, Diastasis Recti can contribute to lower back pain. When the abdominal muscles weaken and separate, it affects the stability of the core, and this can lead to increased stress on the back muscles.  Doing specific core workout exercises like the ones in our Abs Fab Program in our Health2mama APP will help improve your core strength and reduce back pain.

No, surgery is not the only option. In fact, many cases of Diastasis Recti can be managed effectively with physical therapy, specialised exercises, and lifestyle changes. It is recommended to try conservative methods first for up to a year before considering surgery.  It is not for the Faint hearted having surgery to repair Diastasis Recti.  It involves major abdominal surgery and there is a long recovery period in addition to activities such as heavier weight lifting and running not being allowed until at least 6 months.  Another thing to consider is how old your children.  For example you will not be able to lift your children for several weeks if not months following surgery so this is something you should also consider in regards to how old your children are.

The healing process is different in length from person to person.  Some can progress swiftly through the 4 Levels of the ABs FAb Program workouts in a few weeks.  Others can take months. A lot depends on individual circumstances and the severity of your Diastasis Recti. What we provide is Physio supervision and motivation helping to check if you are doing the exercises correctly and helping to motivate and progress you through the workouts.

Absolutely! In fact, exercise can be beneficial for Diastasis Recti. However, it's crucial to choose exercises that are safe and specifically designed for this condition. Our Health2mama APP will guide you on how to exercise safely including Safe Toning, HIIT and Yoga Workouts.   Our Abs Fab Program with the core workouts is created in a way to be individual meeting your needs and abilities.

Absolutely! Maintaining good posture throughout the day, practicing gentle core engagement during activities, avoiding heavy lifting, and Keeping Up with doing your Core Workouts in the Abs Fab Program will help.

Yes, Diastasis Recti can impact future pregnancies. If you've had Diastasis Recti in a previous pregnancy, there's a higher likelihood of experiencing it again.   Therefore it is really important to try and get it under control ideally before becoming pregnant again.  Do not hold back.  Book in now to see one of our Specialists to help you start on your way.