THE ULTIMATE DIASTASIS RECTI HEALING PROGRAM

Diastasis Recti (DRAM)


How Can Physio Trainers From Health2mama Help YOU Heal Your Diastasis Recti?


Bex Aldridge, physio and trainer of over 18 years used her knowledge to design a Diastasis Healer Exercise Programme to heal her own Diastasis and now has made it easily accessible via Desktop, Tablet, Smartphones, Your TV and also can be via our APP which you can access anytime anywhere. The workouts are aimed to strengthen your pelvic floor and core muscles correctly will help to heal your Diastasis Recti as well as help generally increase your tone and strength & flatten your tummy. Whats included?

  • 8 Week Programme
  • Daily 15 min exercise workouts to follow 6 days a week with 2 options of Workouts (Follow At Your Own Pace & Timed)
  • 4 Levels of Exercises – each lasting 2 weeks
  • Clear Videos on How to correctly work the pelvic floor and core
  • Food Advice to Help Get the Results Faster

Our Diastasis Healer Programmes will help you:

  • Build A Stronger Pelvic Floor & Core
  • Heal The Diastasis Recti
  • Flatten Your Tummy
  • Sort Any Incontinence (uncontrolled weeing)
  • Improve Posture
  • Improve Your General Tone & Strength

Our DIASTASIS HEALING PROGRAM OPTIONS


ONLINE ACCESS TO DIASTASIS HEALING PROGRAM

INSTANT ACCESS TO APP ONLY & IN APP PHYSIO SUPPORT ONLINE  $129 SGD

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  • Take Yourself Through the 8 Week Programme
  • Our Physios Will be Available At Any Time To Answer Any Questions Via The App & Can Review Any Videos You Upload Of You Doing The Exercises To Check

ONLINE ACCESS TO PROGRAM  + FACE TO FACE PHYSIO CONSULTATIONS

INSTANT ACCESS TO APP + 45 Min PHYSIO CONSULT ONLINE (In-Person Consult Available in London & Singapore)  $199 SGD 

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Our Physio Can:

  • Help You Diagnose Your Diastasis Recti
  • Help Teach You How To Contract The Pelvic Floor & Core
  • Check You Doing The Exercises of The Programme
  • App Access ONLY 49 SGD with this option
INSTANT ACCESS TO APP + 5 PHYSIO CONSULTATIONS ONLINE (In-Person Consults Available London & Singapore)  $649 SGD 

Buy Now

Our Physio Can:

  • Help You Diagnose Your Diastasis Recti
  • Help Teach You How To Contract The Pelvic Floor & Core
  • Check You Doing The Exercises of The Programme
  • APP Access FREE with this option 

Follow Up Sessions Every 2 weeks to check you doing the exercises and progress you onto the next exercises

This option can help you progress quicker and with the best results

Our in person sessions can be at your home or at our clinic in Telok Ayer.

If you would like to ask any questions or for one of our specialists to come and see you at home or at our clinic in Telok Ayer Street just drop us a whats app at +65 8358 2144 or email us at info@health2u.sg

Your Therapists

Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years wit...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
services for pain and injury
Laura O'ByrneSpecialist Senior Physiotherapist
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Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiot...
Ezora WongAHPC Registered Physiotherapist
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Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and passionate about serving the community and placed a great emphasis on patient-centeredness. Ezora can speak fluent English and Cantonese. While at Ng Te...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Katie FraineRehab Specialist & Massage Specialist
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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health. Katie had her first child in 2015, which...

Services

baby massage
breastfeeding relief
fit mama exercise and nutrition
diastasis recti correction
Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
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Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institut...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Sharmala PillayAHPC Registered Physiotherapist
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Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctor’s clinics. She has a passion for treating A...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction

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Saturday

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Sunday

7AM - 10PM

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9AM - 6PM

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