THE ULTIMATE DIASTASIS RECTI HEALING PROGRAM
Diastasis Recti (DRAM)
How Can Physio Trainers From Health2mama Help YOU Heal Your Diastasis Recti?
Bex Aldridge, physio and trainer of over 18 years used her knowledge and latest research to design a Diastasis Healer Exercise Programme to heal her own Diastasis Recti and now has made it easily accessible for others.
How Is Health2mama's Diastasis Healing Online Program Different From Any Other?
Rather than just being left to do the program yourself the Health2mama program has online support from our physios helping guide you onto starting the next level of exercises when you are ready.
There is also the option of having online face to face consults with our physios where they can fully assess the extent of your Diastasis / pelvic floor strength and general muscle strength and body movements. They then will be able to help you ensure you are engaging the core muscles correctly to get the results and progress you through the exercises as your body allows.
The Diastasis Healing Program?
The workouts are aimed to strengthen your pelvic floor and core muscles correctly to heal your Diastasis Recti as well as help generally increase your tone and strength & flatten your tummy. Whats included in the Do It Yourself Online Program?
- Smart Online Program accessible via the Health2mama APP or website via the laptop, desktop, TV, tablet and smart phone
- Mini Course of Videos & PDFs teaching you how to breathe and engage the core (pelvic floor & TVA) correctly
- Example videos of other mums showing how to engage the muscles and the issues to be aware of
- Clear assessment strategies so you can easily see your improvements
- 4 Levels of Exercises - Foundation Through to Advanced
- Tips on when you are ready to move on to the next Level of the program
- Over 145 exercise videos with subtitles and voice overs
- Choice of doing the workout exercises at your Own Pace or Following a Timed Workout Video
- Nutritional Advice to Help Get the Results Faster
- Option to sign up to ongoing subscription to continue with the advanced workouts 4 times a week
Our Diastasis Healer Programmes will help you:
- Build A Stronger Pelvic Floor & Core
- Heal The Diastasis Recti
- Flatten Your Tummy
- Sort Any Incontinence (uncontrolled weeing)
- Improve Posture
- Improve Your General Tone & Strength
OUR DIASTASIS HEALING OPTIONS
|DIASTASIS HEALING PHYSIO CONSULTATION
INSTANT ACCESS TO APP ONLY
DIASTASIS HEALING PACKAGES
|PHYSIO CONSULT ONLINE OR IN-PERSON + INSTANT ACCESS TO APP||$199 SGD
|5 PHYSIO CONSULTS ONLINE OR IN-PERSON + INSTANT ACCESS TO APP||$649 SGD
Consultations approximately every 2 weeks to check you doing the exercises and progress you onto the next exercises
This option can help you progress quicker and with the best results
Our in person sessions can be at your home or at our clinic in Telok Ayer.
If you would like to ask any questions or for one of our specialists to come and see you at home or at our clinic in Telok Ayer Street just drop us a whats app at +65 8358 2144 or email us at firstname.lastname@example.org