THE ULTIMATE DIASTASIS RECTI HEALING
Diastasis Recti (DRAM)
How Can Physio Trainers From Health2mama Help YOU Heal Your Diastasis Recti?
Bex Aldridge, physio and trainer of over 18 years used her knowledge and latest research to design a the Fabs Ab Program to flatten her tummy, strengthen her core and heal a Diastasis Recti after having 2 children. Now it has been all been put into an easy follow program for others to achieve the same results.
How Is our ABS FAB program Different From Any Other?
Often online programs are often just put together by a mum who has managed to flatten their tummy and heal their Diastasis Recti after birth. This program has been tried and tested on 1000's of mums both in person and online perfecting it to be the best it can be using a solid background of research and experience.
Rather than just being left to do the program yourself the Health2mama program has online support from our physios and we have an online consult available if you would like anything checked or to ask any questions.
The Abs Fab Program?
The workouts are aimed to strengthen your pelvic floor and core muscles correctly to heal your Diastasis Recti as well as help generally increase your tone and strength & flatten your tummy. Whats included in the Do It Yourself Online Program?
- Smart Online Program accessible via the desktop, tablet or smart phone including through an APP
- Easy to Follow Course of Videos teaching you all the basics of how to heal any Diastasis issues and flatten your Tummy
- Example videos of other mums showing how to engage the muscles and the issues to be aware of
- Clear assessment strategies so you can easily see your improvements
- 4 Levels of Exercises
- Tips on when you are ready to move on to the next Level of the program
- Over 146 exercise videos with subtitles and voice overs
- Choice of doing the workout exercises at your Own Pace or Following a Timed Workout Video
- Nutritional Advice to Help Get the Results Faster
- Option to sign up to ongoing subscription to continue with the advanced workouts 3 times a week
Our FABS AB PROGRAM will help you:
- Flatten your Tummy
- Strengthen your Core & Pelvic Floor
- Heal Diastasis Recti
- Sort Any Incontinence (uncontrolled weeing)
- Improve Posture
- Improve Your General Tone & Strength
FACE TO FACE CONSULTS
There is also the option of having online face to face consults with our physios who are experts in Diastasis Recti.
The Initial Consult will last 45 mins (190 sgd) and include:
- Full Diagnosis of the extent of your Diastasis Recti and the Linea Alba Connective Tissue
- Analysis of associated factors such as pelvic floor and core strength and general body strength, movement and flexibility
- Teaching of how to breathe correctly and engage the pelvic floor and deep abdominal muscles properly.
- Starting on our bespoke Exercises and checking how you are doing them
Follow Up Consults are available and last 30 mins (130sgd) and include:
- Checking up and progression of exercises to the next level when appropriate
OUR DIASTASIS HEALING OPTIONS
|DIASTASIS HEALING PHYSIO CONSULTATION
INSTANT ACCESS TO APP ONLY
DIASTASIS HEALING PACKAGES
|PHYSIO CONSULT ONLINE OR IN-PERSON + INSTANT ACCESS TO APP||$229 SGD
|5 PHYSIO CONSULTS ONLINE OR IN-PERSON + INSTANT ACCESS TO APP||$649 SGD
Consultations approximately every 2 weeks to check you doing the exercises and progress you onto the next Level of exercises
This option can help you progress quicker and with the best results
Our in person sessions can be at your home or at our clinic in Telok Ayer.
If you would like to ask any questions or for one of our specialists to come and see you at home or at our clinic in Telok Ayer Street just drop us a whats app at +65 8358 2144 or email us at email@example.com