Ergonomic Presentations
ERGONOMIC POWERPOINT PRESENTATIONS –
ONLINE & IN-HOUSE
By Popular Demand due to the current climate our Health2u Ergonomic Specialists are have are having great success with our Online Ergonomic Presentations via Zoom Or Teams. If the workplace allows we can still offer presentations In House.
The fee for a 1 hour presentation is between 250-350 sgd
We tailor it to the topics that the client would like covered which can include:
- Brief on statistics related to bad postural positions at work and during daily living activities - statistics can be country specific
- Background and descriptions regarding the different pains and discomforts that can develop from postural positions taken during work and poor lifting techniques
- How to adapt the workstation properly to prevent any pains and discomforts from developing
- Question and answer session to the attendees on how to spot different poor postures at workstations and in other activities at work
- Advice and active workshop session taking attendees through some stretches and core exercises that can be done easily at work at the workstation and in standing
- We provide an app with videos of the stretches and core exercises to attendees so that they can easily follow the stretches at any time
If you would like to organise individual workstation assessments this also can be arranged which concise reports will be emailed after with recommendations.
ONLINE PRESENTATION EXAMPLES
Test runs will be organised with the organiser prior to the presentation and a presentation recording will be available for you to send to your employees afterwards.
IN HOUSE PRESENTATION EXAMPLE
Contact us by phone, email or whatsapp to start the ball rolling with setting up a presentation for your employees.
Contact Us
Please get in touch for more information about our products and services.
Your Therapists
Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise.
Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home
Services
care of the older
older person's therapy
bone conditioning programme
business
deep tissue massage
sports massage
exercise and rehab programmes
osteoporosis programmes
neurological services
falls prevention programmes
hold back parkinsons exercise
massage
pilates
vestibular rehabilitation
workstation assessment
personal training
ergonomic presentations
swedish massage
Laura O'ByrneSpecialist Senior Physiotherapist
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Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner.
Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises.
She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks.
In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
care of the older
neurological physiotherapy
older person's therapy
women's health physiotherapy
services for pain and injury
acupuncture
bone conditioning programme
business
care homes
deep tissue massage
sports massage
musculoskeletal and sports
exercise and rehab programmes
kinesiology taping
osteoporosis programmes
rheumatology physiotherapy
sports physiotherapy
neurological services
falls prevention programmes
physio after surgery
physio for pain
post surgery
cardiac rehab
oncology physiotherapy
massage
pilates
workstation assessment
ergonomic presentations
womens health physiotherapy
womens health & paediatric
shockwave therapy for pain
chest physiotherapy
golf fitness assessments
Sharmala PillayAHPC Registered Physiotherapist
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Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctors clinics.
She has a passion for treating Athletes and dancers as well as conducting talks and workshops on injury prevention and management as well as proper office ergonomics.
Services
care of the older
neurological physiotherapy
patient feedback
services for pain and injury
acupuncture
bone conditioning programme
business
care homes
musculoskeletal and sports
exercise and rehab programmes
kinesiology taping
osteoporosis programmes
rheumatology physiotherapy
sports physiotherapy
neurological services
falls prevention programmes
hold back parkinsons exercise
physio after surgery
physio for pain
post surgery
oncology physiotherapy
massage
pilates
workstation assessment
ergonomic presentations
chest physiotherapy
golf fitness assessments