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Falls Prevention Programmes

Treatment At Home

Experienced Therapists

Highly Recommended

What's The Importance Of Falls Prevention Programmes?

According to the National Registry of Diseases Office (NRDO) of Singapore in 2012 there was as many as 277 falls per 100,000 people and it is known that the incidence rate sharply increases with age. These falls can lead to injury and fractures and the probability of having significant reduced mobility and a feeling of more vulnerability is high. Some have to resort to a wheelchair or end up bed bound and without help remain like this.

A falls prevention programme can reduce falls by over 50% if created to suit the individual. At Health2u we recommend, backed by evidence, that 2-3 sessions of exercise should happen a week for 6 months with some sessions being with the physio and others on your own with your family or carer.

A Few Physiotherapy Services We Provide

Back Pain

Neck Pain

Shoulder Pain

Groin Pain

Elbow Pain

Hip Pain


Basic Programme

Initial Appointment (1 hour) and 5 follow ups (45 mins each)

  • Initial Appointment (1 hour) & 5 follow ups (45 mins each) over course of 6 months
  • inc exercise kit
  • (usual programme price 1425sgd)

Intermediate Programme

Initial Appointment (1 hour) and 10 follow ups (45 mins each)

  • Initial Appointment (1 hour) & 10 follow ups (45 mins each) over course of 6 months
  • inc exercise kit
  • (usual programme price 2140sgd)

Advanced Programme

Initial Appointment (1 hour) and 20 follow ups (45 mins each)

  • Initial Appointment (1 hour) & 20 follow ups (45 mins each) over course of 6 months
  • inc exercise kit
  • (usual programme price 3990sgd)


  • We offer 3 different levels of programmes
  • Tailored to the individual rather than a generalised programme
  • Carried out in the individuals home or care home
  • We work closely with carers and family members to ensure carry over of the exercises between physio sessions
  • We progress the exercises to ensure continued improvement
  • One to one sessions enable us to challenge you
  • Practice of getting up from from the floor safely (as if had a fall)

We offer 3 types of programmes. All programmes include the following:

  • Initial Appointment (1 hour) – a home hazard check and hazards removed, medical history taking, assessment of your flexibility, strength, coordination, balance and mobility. After the assessment you will be provided with a starting set of exercises tailored to your needs
  • Exercise equipment kit – 3 exercise bands, balance cushion and exercise ball
  • Exercise programme provided with pictures and videos available via our app – updated version provided after each follow up session
  • Referral onto one of our Occupational Therapists if home adaptations required
  • Report writing to your GP if medical related problems need to be addressed
  • Follow up sessions (45 mins each) which aim to check and progress exercises as appropriate


Real Clients, Real Results

Michelle Ngiam
Michelle Ngiam
Megha was helpful in clearing my clogged ducts with the ultrasound therapy and also taught me how to do lymphatic massage. Thanks Megha!
Caroline Ong
Caroline Ong
Sought their help for a stubborn clogged duct. It was easy to arrange for an appointment over WhatsApp, and Megha promptly attended to me that very evening in the comfort of my home. A big thank you to Megha for her effective therapeutic ultrasound treatment and lymphatic drainage massage! She was gentle and professional in her care, and I felt instant pain relief. 10/10 would recommend her!
Nikka Arcilla
Nikka Arcilla
Megha worked wonders with her lactation massage. Super effective, and I'd recommend her to any lactating mother who needs to clear a clogged duct!
Mini Jacob
Mini Jacob
Megha was very good in analysing my husband’s condition and making informed decisions on treatment plan. She was meticulous, patient, approachable, and we are very happy and satisfied with the service provided by her. Her optimistic approach had a drastic impact on my husband’s mobility improvement, increased confidence as well as motivated him to do his exercises regularly with appropriate followup on every consecutive visits. She also shared various exercises which were of great help. Thank you Megha, wish you all the best for your future endeavours.
Salma Riaz
Salma Riaz
It was good to get engaged with Megha who understands the health issue I have and advise accordingly on the strengthening strategies and ways to maintain it. Thanks for driving me and bringing a change eventually.
Grace Ng
Grace Ng
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊
mellyjay tee
mellyjay tee
I love Laura. She explains very well what is wrong and how to rectify. Her manual therapy is also very effective.
Jellafora Janie
Jellafora Janie
My baby had an hour session with pediatrician therapist Hui Ngoh. It was insightful and we are really thankful that we met her. We learnt a lot to help training our baby with low tone muscle. Best part, the service/assessment was done at home, the environment that the babies are ald familiar with!
Natalie Koh
Natalie Koh
Health2u found me a physiotherapist that suited my needs - this was after a year of trying different physiotherapists in both the private and public sectors. Highly recommend.

Meet Our Fall Prevention Program Therapists

Professional, Qualified Physios

Some of The Conditions We Treat