According to the National Registry of Diseases Office (NRDO) of Singapore in 2012 there was as many as 277 falls per 100,000 people and it is known that the incidence rate sharply increases with age. These falls can lead to injury and fractures and the probability of having significant reduced mobility and a feeling of more vulnerability is high. Some have to resort to a wheelchair or end up bed bound and without help remain like this.
A falls prevention programme can reduce falls by over 50% if created to suit the individual. The programme helps to address any hazards in the home, related medical problems and increase strength, mobility, flexibility, coordination and balance. At Health2u we recommend, backed by evidence, that 2-3 sessions of exercise should happen a week for 6 months with some sessions being with the physio and others on your own with your family or carer.
We offer 3 types of programmes. All programmes include the following:
Basic Programme – Initial Appointment (1 hour) and 5 follow ups (45 mins each) over course of 6 months – ONLY 750sgd inc.exercise kit – usual price 1250sgd
Intermediate Programme – Initial Appointment (1 hour) and 10 follow ups (45 mins each) over course of 6 months – ONLY 1425sgd inc exercise kit – usual price 2140sgd
Advanced Programme – Initial Appointment (1 hour) and 20 follow ups (45 mins each) over course of 6 months – ONLY 2675sgd inc. exercise kit – usual price 3990sgd
Please get in touch for more information about our products and services.