Falls Prevention Programmes

What Is The Importance Of Falls Prevention Programmes important?

According to the National Registry of Diseases Office (NRDO) of Singapore in 2012 there was as many as 277 falls per 100,000 people and it is known that the incidence rate sharply increases with age. These falls can lead to injury and fractures and the probability of having significant reduced mobility and a feeling of more vulnerability is high. Some have to resort to a wheelchair or end up bed bound and without help remain like this.

A falls prevention programme can reduce falls by over 50% if created to suit the individual. The programme helps to address any hazards in the home, related medical problems and increase strength, mobility, flexibility, coordination and balance. At Health2u we recommend, backed by evidence, that 2-3 sessions of exercise should happen a week for 6 months with some sessions being with the physio and others on your own with your family or carer.

Why choose Health2u’s Falls Prevention Programme?

  • We offer 3 different levels of programmes
  • Tailored to the individual rather than a generalised programme
  • Carried out in the individuals home or care home
  • We work closely with carers and family members to ensure carry over of the exercises between physio sessions
  • We progress the exercises to ensure continued improvement
  • One to one sessions enable us to challenge you
  • Practice of getting up from from the floor safely (as if had a fall)

What do our Falls Prevention Programme include?

We offer 3 types of programmes. All programmes include the following:

  • Initial Appointment (1 hour) – a home hazard check and hazards removed, medical history taking, assessment of your flexibility, strength, coordination, balance and mobility. After the assessment you will be provided with a starting set of exercises tailored to your needs
  • Exercise equipment kit – 3 exercise bands, balance cushion and exercise ball
  • Exercise programme provided with pictures and videos available via our app – updated version provided after each follow up session
  • Referral onto one of our Occupational Therapists if home adaptations required
  • Report writing to your GP if medical related problems need to be addressed
  • Follow up sessions (45 mins each) which aim to check and progress exercises as appropriate

Basic Programme – Initial Appointment (1 hour) and 5 follow ups (45 mins each) over course of 6 months – ONLY 750sgd inc.exercise kit – usual price 1250sgd

Intermediate Programme – Initial Appointment (1 hour) and 10 follow ups (45 mins each) over course of 6 months – ONLY 1425sgd inc exercise kit – usual price 2140sgd

Advanced Programme – Initial Appointment (1 hour) and 20 follow ups (45 mins each) over course of 6 months – ONLY 2675sgd inc. exercise kit – usual price 3990sgd


Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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    Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise. Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home

    Services

    care of the older
    older person's therapy
    bone conditioning programme
    business
    deep tissue massage
    sports massage
    exercise and rehab programmes
    osteoporosis programmes
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    massage
    pilates
    vestibular rehabilitation
    workstation assessment
    personal training
    ergonomic presentations
    swedish massage
    Laura O'ByrneSpecialist Senior Physiotherapist
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    Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner. Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises. She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks. In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia

    Services

    baby massage
    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    women's health physiotherapy
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    physio after surgery
    physio for pain
    post surgery
    cardiac rehab
    oncology physiotherapy
    massage
    pilates
    workstation assessment
    ergonomic presentations
    womens health physiotherapy
    womens health & paediatric
    shockwave therapy for pain
    chest physiotherapy
    golf fitness assessments
    Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
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    Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institute. Dr Aruna joined Juronghealth Services in 2014 where she has been specializing in rehabilitation. Having managed the Day Rehabilitation centre at Jurong Community Hospital for 1.5 years she is well versed in managing patients requiring rehabilitation for orthopaedic, neurological, geriatric and women’s health conditions. Moreover while persuing her bachelor’s degree Dr Aruna had the opportunity to work with and learn from the women’s health physiotherapists at the Mater Women’s and children’s hospital where she gained experience and knowledge working with pre-natal and post-natal mums, baby massage and healing of the diastesis recti and developed a love with working with these mums. Dr Aruna is passionate about rehabilitating patients with an orthopaedic condition and has been co-leading the Jurong Community Hospital’s inpatient orthopaedic team. She is a certified Clinical Educator with the Singapore Institute of Technology and provides regular teaching and training sessions for both student physiotherapists and junior physiotherapists. She has given regular continuing medical education (CME) talks on hip fracture and rehabilitation and she was part of the Hip integrated care pathway team that was awarded the NUHS-MOCHTAR RIADY PINNACLE AWARDS in 2019. She has also initiated Total knee replacement classes in both the acute and community settings that patients have enjoyed. Dr Aruna is a passionate, dedicated and personable physiotherapist who always seeks to give her best to helping her patients achieve their desired outcomes.

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    services for pain and injury
    care homes
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    amputees
    massage
    swedish massage
    womens health physiotherapy
    womens health & paediatric
    Katie FraineRehab Specialist & Massage Specialist
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    Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health. Katie had her first child in 2015, which steered her to focus her career within Women’s Health Physiotherapy. Specifically with helping pre and post natal mothers to participate-in safe and correct physical exercise, massage, correcting Diastasis Recti, baby massage and assessing lifting, carrying, feeding techniques of Mother and baby to prevent injuries. Another love of Katie’s is creating and leading baby sensory and activity classes to stimulate and enhance babies development and bond between Mother and child. In her spare time she loves to spend quality time with her family of four, exploring Asia and participating in CrossFit. Katie has a friendly, warm, welcoming smile and manner. She is committed, hardworking and has a great passion for helping people.

    Services

    baby massage
    breastfeeding relief
    fit mama exercise and nutrition
    diastasis recti correction
    bone conditioning programme
    deep tissue massage
    sports massage
    exercise and rehab programmes
    falls prevention programmes
    hold back parkinsons exercise
    massage
    pilates
    personal training
    swedish massage
    womens health physiotherapy
    womens health & paediatric
    Jing-Yi YapAHPC Registered Physiotherapist
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    Jing Yi graduated from Nanyang Polytechnic in 2012 and attained her Bachelor of Science in Physiotherapy (Hons) from Trinity College Dublin in 2013. She has been working with JurongHealth since 2012, specializing in musculoskeletal physiotherapy including work-related and post-operative conditions. She is also certified in Dry Needling and Kinesio Taping 1 & 2. Jing Yi has a keen interest in spinal and lower limb conditions, with a particular focus on active rehabilitation and injury prevention. She is also part of the medical team providing physiotherapy service at the Games Medical Centre for the recent 28th SEA Games Singapore 2015 and 8th ASEAN Para Games 2015. In her free time, Jing Yi enjoys gymming, yoga and traveling.

    Services

    care of the older
    neurological physiotherapy
    older person's therapy
    services for pain and injury
    acupuncture
    bone conditioning programme
    care homes
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    amputees
    cardiac rehab
    oncology physiotherapy
    massage
    Ezora WongAHPC Registered Physiotherapist
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    Ezora is a Certified physiotherapist since 2012.  She first worked with Jurong Health establishing the rehab protocols and workflow for the critically ill patients of ICU.  Ezora then became a certified clinical educator training students in both (musculokskeletal) pain relief and sports physio over the years at Jurong Health.  She decided to pursue her interest in the musculoskeletal and sports side of physiotherapy by becoming a physio for the student athletes during the Annual University Games from 2015-2019 & Singapore Male and Female football teams whilst working privately for a clinic. Throughout the years of rehabilitating clients she developed a strong interest in using a number of her combined skills as a musculoskeletal physio and sports physio to treat pain that has developed in any area of the body and also during pregnancy and after birth; she is great at prescribing exercises that effectively build strength in the core and throughout the body. She also has a great reputation for her massage techniques and hands on manual therapy treatments. Through her experience with sports teams she developed a lot of practice in Kinesiology taping, rehab techniques and strengthening and she is also undertaking regular courses with the Australia Physiotherapy Association (APA) to continuously upgrade her skills in treating women at different life stages. Ezora can speak fluid English and Cantonese and as a person Ezora is well liked being kind, considerate and very dedicated to her clients.

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    oncology physiotherapy
    massage
    pilates
    womens health physiotherapy
    womens health & paediatric
    Qian Xin OhAHPC Registered Physiotherapist
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    Qian Xin is qualified with an Honors Degree in Bachelor of Science in Physiotherapy from Trinity College Dublin. She previously worked in Ng Teng Fong General Hospital for over 4 years before moving on to private practice. Qian Xin has invaluable experience in working with patients in various areas such as neurological, geriatrics, cardiopulmonary, orthopaedics and musculoskeletal pre- and post-surgical rehabilitation. In her third year, she then went on to specialize in musculoskeletal physiotherapy for 2 years. Qian Xin speaks fluent English and Hokkien. With her strong belief in a holistic approach towards her treatment approaches, Qian Xin develops a keen interest in the analysis of the entire body movement system. She is also certified in Dry Needling. Integrating her knowledge in the entire body movement system with her skills in manual therapy, she develops an individualized rehabilitation program for her clients. She believes that empowering people with the knowledge in understanding how their body works and the skills in managing their injuries is key to ensuring effective treatment, hence positive results in the treatment outcomes. Apart from clinical work, Qian Xin also enjoys people-watching and/or reading books while enjoying a cup of coffee at cafes.

    Services

    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    amputees
    cardiac rehab
    Noopura YeliurPhysiotherapist Specialising in Rehab and Massage
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    Noopura is a physiotherapist of over 12 years qualifying in 2009 and continuing on to complete a with a Masters Degree in Clinical Exercise Science at Melbourne Victoria University.  Her main interests are Massage, Sports Massage and Rehabilitation using her knowledge of her Masters to make her treatments more effective.   She has worked in various clinical settings including both hospital environments, clinics and at peoples homes. Noop is a motivated and personable therapist which helps to motivate clients to exercise and participate in their rehab. She is also kind and calm helping clients to feel comfortable and relaxed in her care. She specialises in designing and putting programmes of rehab into practice: therapeutic exercise; massage; education with a focus on being active.

    Services

    fit mama exercise and nutrition
    pre and post natal massage
    diastasis recti correction
    care of the older
    older person's therapy
    patient feedback
    bone conditioning programme
    deep tissue massage
    sports massage
    exercise and rehab programmes
    osteoporosis programmes
    falls prevention programmes
    hold back parkinsons exercise
    post surgery
    oncology physiotherapy
    massage
    pilates
    workstation assessment
    ergonomic presentations
    chest physiotherapy
    golf fitness assessments
    Mok Ying RongAHPC Registered Physiotherapist
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    Ying Rong graduated from Queen Margaret University with a Bachelor of Science in Physiotherapy, and is a certified physiotherapist with 4 years of experience in acute hospital and clinic setting, specializing in post-surgery, sports injury, elderly and clients in pain. While at Farrer Park Hospital she provided quality care for both inpatient and outpatients of all age groups and diverse conditions including joint trauma, degenerative conditions, spinal infections, nerve injuries, fractures and amputations. Ying Rong is passionate about rehabilitating patients with musculoskeletal and neurological issues back to pain-free status and currently sees a mixture of post-surgery and musculoskeletal patients in the comfort of their own homes. Ying Rong is a National distance runner and holds the record for the Singapore Half Marathon. With a keen interest in running she has spearheaded a running gait analysis program.

    Services

    care of the older
    neurological physiotherapy
    older person's therapy
    services for pain and injury
    acupuncture
    bone conditioning programme
    care homes
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    amputees
    cardiac rehab
    oncology physiotherapy
    pilates
    personal training
    chest physiotherapy
    golf fitness assessments
    Rddhi NaiduNutritionist & Dietician
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    Rddhi graduated from Queensland University of Technology (Brisbane) with a Bachelors in Health Science, majoring in Nutrition & Dietetics.  She has more than 10 years of clinical experience in various settings working with both adults and paediatric patients with a wide range of conditions.  Upon Graduation she worked in Royal Brisbane Hospital before returning to Singapore where she practiced in a private hospital for 6.5 years.  She then created her own niche working in private clinics and digital health tech companies.  She has been conducting antenatal nutrition talks and in her most recent work she developed an antenatal day programme for clients that was used in in a private maternity medical centre.  Her passion lies in coaching her clients especially mums during pregnancy and after birth on suitable lifestyle interventions with an aim to improve their overall health goals.  She is a member of the Singapore Nutrition & Dietetics Association.

    Services

    fit mama exercise and nutrition