101 Telok Ayer Street, #03-01, 068574
All Mums are individual regarding their health needs during pregnancy and after birth.
Our highly experienced Physio-Trainers specialising in prenatal and postnatal services can help YOU reach YOUR goals safely and effectively tailoring the Training Programme to suit YOU.
The sessions can be tailored to include a mix of Pilates, Toning, Interval Training, Strengthening, Diastasis Healing, Pelvic Floor Rehab depending on your requirements.
We Also Can Come To You!
|DURING PREGNANCY||AFTER BIRTH|
|Maintain Your Tone & Strength||Increase Your Tone & Strength|
|Strengthen Your Core & Pelvic Floor||Strengthen Your Core & Pelvic Floor|
|Reduce Chance of Bladder Leakage||Cure Any Bladder Leakage|
|Stop Diastasis Recti Being Severe||Heal Your Diastasis Recti|
|Maintain Health & Fitness||Get Fit Or Fitter|
|Keep Weight Under Control||Lose Weight After Birth|
|Keep Your Energy Levels Up||Keep Your Energy Levels Up|
|Maintain Flexibility||Increase Flexibility|
|Reduce Risk of Gestational Diabetes||Return To Sports You Love|
|Reduce And Prevent Pain||Get Rid Of Aches and Pains|
First Session 1 Hour – SGD 175 - Includes Assessment, Goal Setting and Training
(if sign up for a package first session can become assigned to the package)
Subsequent Training Sessions - 45 Mins
Check Out Our Fit Mama Packages Below
To get the best results from our FITMAMA programmes our clients find the support of our Dieticians invaluable. A Dietician is similar to a Nutritional Therapist but with significantly higher qualifications. They can offer online consultations or in-person consultations. Contact Us for More Information About the Services they can offer.
Please get in touch for more information about our products and services.
Monday to Friday7AM - 6PM
Saturday7AM - 6PM
7AM - 10PM
7AM - 6PM
9AM - 6PM
Let Us Know How We Can Help.