FIT MAMA EXERCISE PROGRAMMES
Helping You Reach Optimal Health, Strength & Fitness During Pregnancy & After Birth
OUR APPROACH
All Mums are individual regarding their health needs during pregnancy and after birth.
Our highly experienced Physio-Trainers specialising in prenatal and postnatal services can help YOU reach YOUR goals safely and effectively tailoring the Training Programme to suit YOU.
The sessions can be tailored to include a mix of Pilates, Toning, Interval Training, Strengthening, Diastasis Healing, Pelvic Floor Rehab depending on your requirements.
We Also Can Come To You!
SOME OF THE GOALS ARE TRAINING PACKAGES CAN ACHIEVE
| DURING PREGNANCY | AFTER BIRTH |
|---|---|
| Maintain Your Tone & Strength | Increase Your Tone & Strength |
| Strengthen Your Core & Pelvic Floor | Strengthen Your Core & Pelvic Floor |
| Reduce Chance of Bladder Leakage | Cure Any Bladder Leakage |
| Stop Diastasis Recti Being Severe | Heal Your Diastasis Recti |
| Maintain Health & Fitness | Get Fit Or Fitter |
| Keep Weight Under Control | Lose Weight After Birth |
| Keep Your Energy Levels Up | Keep Your Energy Levels Up |
| Maintain Flexibility | Increase Flexibility |
| Reduce Risk of Gestational Diabetes | Return To Sports You Love |
| Reduce And Prevent Pain | Get Rid Of Aches and Pains |
WHAT IS INCLUDED IN HEALTH2MAMA TRAINING?
- Training with A Physio Trainer (highly specialised compared to just a Trainer ensuring Safe Exercise)
- Training Session Offered At Your Home, Gym or At Our Central Clinic
- Training Sessions Available At Times Convenient For You
- App Access to Additional Online Workouts
- App Access to Nutritional Guidance Platform
- Group Sessions Available If Want To Share With Other Mums
COST OF TRAINING WITH HEALTH2MAMA
Single Session – SGD 150
Check Out Our Fit Mama Packages Below
EASE IN MAMA
2 Sessions Per Week
GO MAMA
3 Sessions Per Week
SUPER MAMA
5 Sessions Per Week
Nutritional Therapy
To get the best results from our FITMAMA programmes our clients find the support of our Dieticians invaluable. A Dietician is similar to a Nutritional Therapist but with significantly higher qualifications. They can offer online consultations or in-person consultations. Contact Us for More Information About the Services they can offer.
Contact Us
Please get in touch for more information about our products and services.
Your Therapists
Rddhi NaiduNutritionist & Dietician
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Rddhi graduated from Queensland University of Technology (Brisbane) with a Bachelors in Health Science, majoring in Nutrition & Dietetics. She has more than 10 years of clinical experience in various settings working with both adults and paediatric patients with a wide range of conditions. Upon Graduation she worked in Royal Brisbane Hospital before returning to Singapore where she practic...
Services
fit mama exercise and nutrition
Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years wit...
Services
care of the older
older person's therapy
bone conditioning programme
business
deep tissue massage
sports massage
exercise and rehab programmes
osteoporosis programmes
neurological services
falls prevention programmes
hold back parkinsons exercise
massage
pilates
vestibular rehabilitation
workstation assessment
personal training
ergonomic presentations
swedish massage
Laura O'ByrneSpecialist Senior Physiotherapist
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Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiot...
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
care of the older
neurological physiotherapy
older person's therapy
women's health physiotherapy
services for pain and injury
acupuncture
bone conditioning programme
business
care homes
deep tissue massage
sports massage
musculoskeletal and sports
exercise and rehab programmes
kinesiology taping
osteoporosis programmes
rheumatology physiotherapy
sports physiotherapy
neurological services
falls prevention programmes
physio after surgery
physio for pain
post surgery
cardiac rehab
oncology physiotherapy
massage
pilates
workstation assessment
ergonomic presentations
womens health physiotherapy
womens health & paediatric
shockwave therapy for pain
chest physiotherapy
golf fitness assessments
Ezora WongAHPC Registered Physiotherapist
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Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and passionate about serving the community and placed a great emphasis on patient-centeredness. Ezora can speak fluent English and Cantonese.
While at Ng Te...
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
care of the older
neurological physiotherapy
older person's therapy
patient feedback
services for pain and injury
acupuncture
bone conditioning programme
business
care homes
sports massage
musculoskeletal and sports
exercise and rehab programmes
kinesiology taping
osteoporosis programmes
rheumatology physiotherapy
sports physiotherapy
neurological services
falls prevention programmes
hold back parkinsons exercise
physio after surgery
physio for pain
post surgery
oncology physiotherapy
massage
pilates
womens health physiotherapy
womens health & paediatric
Katie FraineRehab Specialist & Massage Specialist
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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health.
Katie had her first child in 2015, which...
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
diastasis recti correction
bone conditioning programme
deep tissue massage
sports massage
exercise and rehab programmes
falls prevention programmes
hold back parkinsons exercise
massage
pilates
personal training
swedish massage
womens health physiotherapy
womens health & paediatric
Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
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Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institut...
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
care of the older
neurological physiotherapy
older person's therapy
patient feedback
services for pain and injury
care homes
deep tissue massage
sports massage
musculoskeletal and sports
exercise and rehab programmes
kinesiology taping
osteoporosis programmes
rheumatology physiotherapy
sports physiotherapy
neurological services
falls prevention programmes
hold back parkinsons exercise
physio after surgery
physio for pain
post surgery
amputees
massage
swedish massage
womens health physiotherapy
womens health & paediatric
