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Fit Mama New

Looking for Safe & Guided Prenatal or Postnatal Training?

All Mums are individual regarding their health needs during Pregnancy and Anytime after Birth.

Our highly experienced Trainers specialising in Prenatal and Postnatal Services can help YOU reach YOUR goals safely and effectively tailoring the Training Program to suit YOU.

The Sessions can be tailored to include a mix of Pilates, Toning, Interval Training, Strengthening, Core TrainingDiastasis Recti Healing and Pelvic Floor Rehab depending on your requirements.

‘We can Also Come To You!’

During PregnancyAfter Birth
Maintain Your Tone & Strength Strengthen Your Core & Pelvic Floor
Reduce Chance Of Bladder Leakage Stop Diastasis Recti Being Severe
Maintain Health & Fitness Keep Weight Under Control
Keep Your Energy Levels Up Maintain Flexibility
Reduce Risk Of Gestational Diabetes Reduce & Prevent Pain
Increase your Tone & Strength Strengthen Your Core & Pelvic Floor
Cure Any Bladder Leakage Heal Your Diastasis Recti
Get Fit Or Fitter Lose Weight After Birth
Keep Your Energy Levels Up Increase Flexibility
Return To Sports You Love Get Rid Of Aches & Pains

What's Included?

Highly Specialised Pre and Postnatal Training

  • Training Session Offered At Your Home, Gym or At Our Central Clinic
  • Training Sessions Available At Times Convenient For You
  • App Access to Additional Online Workouts
  • App Access to Nutritional Guidance Platform
  • Group Sessions Available If Want To Share With Other Mums

Costs of Training with Health2mama

First Session 1 Hour – SGD 175 – Includes Assessment, Goal Setting and Training

(if sign up for a package first session can become assigned to the package)

Subsequent Training Sessions – 45 Mins

Check Out Our Fit Mama Packages Below

Fit Mama Training Packages

Ease In Mama

2 Training Sessions Per Week

  • 4 Weeks – 1200 sgd
  • 8 Weeks – 2240 sgd
  • 12 Weeks – 3120 sgd

Go Mama

3 Training Sessions Per Week

  • 4 Weeks – 1800 sgd
  • 8 Weeks – 3360 sgd
  • 12 Weeks – 4680 sgd

Super Mama

5 Training Sessions Per Week

  • 4 Weeks – 3000 sgd
  • 8 Weeks – 5600 sgd
  • 12 Weeks – 7800 sgd

Meet Our Fit Mama Trainers

Professional & Experienced


Real Clients, Real Results

serene mai
serene mai
I had pain in my foot the day before delivery of my baby, which disappeared with the csec pain meds and returned with a vengeance after I was discharged. I was in so much misery, I consulted Health2mama and they immediately sent someone the next afternoon 2pm to do a home visit. Megha was very detailed and asked many questions to understand my problem. The session went really well. By evening time, I was able to walk in the mall much more comfortably without an obvious limp! Subsequently the pain came and went but it eventually healed totally. So glad I came across Health2u!
Mun N
Mun N
I first sought out physio after a really bad back flare up - bulging disc in the lower back which affected my movement severely. Kai Ling did a wonderful job at recommending exercises to help me get back stronger, and does release massages really well. My aches always get much better after she works on my back, neck, etc.
Hannah C
Hannah C
I was having sacroiliac joint pain from pregnancy which was interfering with my exercise routine. Ezora was very knowledgeable in identifying the problems, and she not only helped to release my tight muscles but also taught me mobilisations and stretches that would specifically target my issues. I've been chugging along with her help and am very grateful for her expertise, as well as her encouragement to keep up with my activity level. Thanks! Updating to also add that during my second pregnancy, I saw both Ezora and Megha for pain in my piriformis and elsewhere, and as before they were a great help.
Jackie Limkopi
Jackie Limkopi
I had a green stick right arm fracture and was on a cast for 2 weeks, causing muscle weakness and stiffness. Requested for home base therapy and Ms Rebecca arranged for physiotherapist Ms Tay Kai Ling to come over. She was punctual for the appointment and i was really satisfied with the way she massage my stiff arm.
Veronica Cavallini
Veronica Cavallini
Lucie is amazing, she is helping me a lot in my recovery journey. Highly recommended!
Clariz Lim
Clariz Lim
i did physiotherapy after my birth of my baby girl, where i search on postnatal treatment under their health2mama. It is great to found out they can do home services, my physiotherapist is Aruna, she has been awesome and sharing tips. Whenever she come and help to me to check where are in pain and cleared them. Since September 2023 to now.
Jo Molenaar
Jo Molenaar
Health2u is exactly what I needed! I was able to book a home appointment super fast, which helped me release my sore back. Will book again, and definitely recommend!
Katie is an amazing trainer. She is genuinely interested in helping you and she always gives you great advice(women’s health, fitness, diet etc). I cannot highly recommend her enough 🙏 She always writes down exercise routine each time for me (customised to what you need). Very well organised person. She remembers your limits and try to push you in a positive way to increase that limits to make sure you get stronger. She also makes every sessions interesting and fun but still very challenging I am very thankful to her. Thank you Katie ☺️
Grace Ng
Grace Ng
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊 Update: I returned for musculpting and training with Megha! I had hit a plateau in improvement and I wanted faster results. Made the right decision, as my DR had reduced to only 1 finger gap at belly button and fully closed at the upper and lower sections. Thanks Megha for the tips and correcting me so that I acheive maximum effectiveness in the exercises! She is super friendly and encouraging! 😊😊