CLINIC 1
101 Telok Ayer Street, #03-01, 068574
Fitmama Training
Feel Confident in Prenatal & Postnatal Exercise
Health2mama Physios are also Trainers and can Safely Help You Reach Optimal Health & Fitness During Pregnancy and Anytime After Birth whether Weeks, Months or Years!
Training Offered at Home, In Clinic or Other Location of Choice.
Looking for Safe & Guided Prenatal or Postnatal Training?
All Mums are individual regarding their health needs during Pregnancy and Anytime after Birth.
Our highly experienced Physio-Trainers specialising in Prenatal and Postnatal Services can help YOU reach YOUR goals safely and effectively tailoring the Training Program to suit YOU.
The Sessions can be tailored to include a mix of Pilates, Toning, Interval Training, Strengthening, Core Training, Diastasis Recti Healing and Pelvic Floor Rehab depending on your requirements.
'We can Also Come To You!'
What's Included?
Training with A Physio Trainer (highly specialised compared to just a Trainer ensuring Safe Exercise)- Training Session Offered At Your Home, Gym or At Our Central Clinic
- Training Sessions Available At Times Convenient For You
- App Access to Additional Online Workouts
- App Access to Nutritional Guidance Platform
- Group Sessions Available If Want To Share With Other Mums
Costs of Training with Health2mama
First Session 1 Hour – SGD 175 - Includes Assessment, Goal Setting and Training
(if sign up for a package first session can become assigned to the package)
Subsequent Training Sessions - 45 Mins
Check Out Our Fit Mama Packages Below
Ease In Mama
2 Training Sessions Per Week
4 Weeks
8 Weeks
12 Weeks
Go Mama
3 Training Sessions Per Week
4 Weeks
8 Weeks
12 Weeks
Super Mama
5 Training Sessions Per Week
4 Weeks
8 Weeks
12 Weeks
Satisfied Customers
3890
In-Person Clients
687
Online Customers
2345
Online APP Downloads
99%
5+ Google Reviews
FAQ's
When Can I Start Training in Pregnancy?
During Pregnancy we advise starting asap. Maintaining Health, Strength & Fitness will have POSITIVE effects on YOU and also YOUR growing baby. Exercising in Pregnancy has been proven to:
- Improve Mental Well Being and Body Image
- Control Maternal Weight Gain
- Maintain Strength, Fitness & Tone
- Strengthen Pelvic Floor Reducing Chances of Leakage during Pregnancy
- Reduce Lower Back Pain & Pelvic Pain
- Reduce risks of Gestational Diabetes, Gestational High Blood Pressure & Excessive Baby Weight
- Reduce Risks of Pre-Eclampsia, Pre-term Deliveries & Prolonged Labours
When Can I Start Training After Birth?
There are gentle Ease into Movement Workouts and basic Pelvic Floor Contractions you can do in the first 6 weeks post birth. Check out our Online 'Postpartum Recovery Guide' for these. To start training we recommend waiting until given the all clear by your Doctor at the postnatal check.
Do I Need any Exercise Equipment?
No equipment is needed to do our Fitmama training. An exercise mat would be helpful and Our Physio Trainers will bring basic exercise equipment to the session to make it more interesting and add resistance to exercises. Alternatively if you have a gym in your complex we can see you there or in one of our clinics.
Will the Training be Hard?
All of our training is suited to the individual. The intensity and difficulty of the exercise session will be adjusted to meet your capabilities and needs.
What is a Health2mama Physio Trainer?
A Physio Trainer at Health2mama will be fully qualified in Physiotherapy and experienced in Prenatal and Postnatal Physio. They also have a special interest in exercise and able to work also as a 'Personal Trainer' but with the experience of managing Your body as a Physio during Pregnancy, Recovery and Getting Back To Being You Again.
Testimonials
Faith Chen
04/08/2022
I am currently 29 weeks pregnant and have been seeing Laura for close to 2 months now for my Pelvic Pain. She is very knowledgeable and gentle! She makes me feel at ease for all my visits. She is also friendly and funny! Since seeing Laura, I don't have much pain anymore and the exercises that she gives are also manageable and easy to do! Highly recommended if you have any pre or post natal problems esp pelvic or back pain!
Galathee Salze-Lozach
05/04/2022
I had an amazing session with Laura, at about 6 weeks post partum. She shared a ton of knowledge and managed to cover so much from breastfeeding tips & postures to early reeducation exercises and addressed my more general questions as well. I really appreciate how holistically Laura approached the session - physio and much more. Highly recommend!
yasmine tyebally
29/03/2022
Bex is an excellent personal trainer, I don’t think I would have returned to my full strength without her post partum! I would highly recommend her.
Simon Andrews
11/02/2022
Very good service. Noopura is knowledgeable and expert at sports/remedial massage. This company responds quickly, easy payment options and good value. Highly recommend.
salsa capri
25/01/2022
I suffer from tibia plateau fractures during a cycling accident and have 2 titatium plates implanted on my right leg. Laura O’ Byrne has been engaged for my Home Physiotherapy for seven sessions now. I’ve progressed from walking frame to now elbow crutches with more weight bearing. Laura’s bubbly character is a joy to be with, not to mention her knowledge and experience that have helped me immensely. Am glad we found Health2U and Laura. Looking forward to a full recovery soon! Silvia
YJ Zh
31/12/2021
Highly recommend Ezora! I was lucky to have her as my first regular physiotherapist. She’s very knowledgeable, and I learned a lot discussing with her about my pain issues in details with her careful observation of my syndromes and listen to her analysis on what might be the cause and all the useful advices on what I need to watch out in my daily work and exercises. I always feel much more comfortable after each session with her, and love the positive energy she brings!
Meira Chand
30/12/2021
Health2u's Laura is fantastic! No other word will do. She has given me back mobility in an injured arm, and her expertise and positivity keep me going forward. God sent me Laura! Thank you God. Thank you Laura.
Bobae Han
27/12/2021
It was very convenient as they do home visits. And they were very prompt.
Start Training Today
Contact Us To ARRANGEEnter Details Below
Drop us a Message for More Info and To Book A Consult
View Therapists
Aneesa AnsariSpecialist Paediatric Physiotherapist
+
Aneesa is a fully registered paediatric physiotherapist with 7 years of experience. She has vast experience dealing with children from infant to young adults with various needs and abilities. She has interned with KKH and worked closely with NUH in the children’s clinic with NUH paediatric doctors. She also has immense experience with community rehabilitation for children. Early intervention with Thye Hwa Kwan EPIC as well as school integration and home-based therapy services with AWWA have helped to enhance her knowledge and skill in this field. She has given talks in hospitals such as Ren Ci and Tertiary Institutions to both public, parents and teachers/educators.
Aneesa completed her Diploma in Physiotherapy locally before graduating from Queen Margaret University, Edinburg with a Bachelor of Science in Physiotherapy degree. She has enrolled to complete her Masters in Paediatric Physiotherapy with Monash University, Australia. She continues to upgrade her skills by attending to relevant paediatric courses regularly. She is registered with AHPC and Singapore Physiotherapy Association.
Aneesa has experience with a wide spectrum of disorders ranging from neurological conditions like Cerebral Palsy to congenital conditions like SMA, DMD as well as rare disorders like Charcot Marie Tooth and various syndromes. Having a child of her own enables Aneesa to understand challenges face by parents and treat their bubs as her own with patience and love.
Services
pre and post natal physio
care of the older
neurological physiotherapy
older person's therapy
patient feedback
paediatric physiotherapy
women's health physiotherapy
Katie FraineRehab Specialist & Massage Specialist
+
Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health.
Katie had her first child in 2015, which steered her to focus her career within Women’s Health Physiotherapy. Specifically with helping pre and post natal mothers to participate-in safe and correct physical exercise, massage, correcting Diastasis Recti, baby massage and assessing lifting, carrying, feeding techniques of Mother and baby to prevent injuries.
Another love of Katie’s is creating and leading baby sensory and activity classes to stimulate and enhance babies development and bond between Mother and child. In her spare time she loves to spend quality time with her family of four, exploring Asia and participating in CrossFit.
Katie has a friendly, warm, welcoming smile and manner. She is committed, hardworking and has a great passion for helping people.
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
Pelvic Floor Rehab
Laura O'ByrneSpecialist Senior Physiotherapist
+
Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner.
Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises.
She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks.
In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia
Services
baby massage
breastfeeding relief
pre and post natal massage
pre and post natal physio
diastasis recti correction
women's health physiotherapy
womens health physiotherapy
womens health & paediatric
Pelvic Floor Rehab
Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
+
Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise.
Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
services for pain and injury
Pelvic Floor Rehab
Opening Hours
7AM - 10PM
Monday to Friday
7AM - 6PMSaturday
7AM - 6PMSunday
7AM - 10PM
7AM - 6PM
9AM - 6PM