101 Telok Ayer Street, #03-01, 068574
Health2mama Physios are also Trainers and can Safely Help You Reach Optimal Health & Fitness During Pregnancy and Anytime After Birth whether Weeks, Months or Years!
Training Offered at Home, In Clinic or Other Location of Choice.
All Mums are individual regarding their health needs during Pregnancy and Anytime after Birth.
Our highly experienced Physio-Trainers specialising in Prenatal and Postnatal Services can help YOU reach YOUR goals safely and effectively tailoring the Training Program to suit YOU.
The Sessions can be tailored to include a mix of Pilates, Toning, Interval Training, Strengthening, Core Training, Diastasis Recti Healing and Pelvic Floor Rehab depending on your requirements.
'We can Also Come To You!'
First Session 1 Hour – SGD 175 - Includes Assessment, Goal Setting and Training
(if sign up for a package first session can become assigned to the package)
Subsequent Training Sessions - 45 Mins
Check Out Our Fit Mama Packages Below
2 Training Sessions Per Week
3 Training Sessions Per Week
5 Training Sessions Per Week
Online APP Downloads
During Pregnancy we advise starting asap. Maintaining Health, Strength & Fitness will have POSITIVE effects on YOU and also YOUR growing baby. Exercising in Pregnancy has been proven to:
There are gentle Ease into Movement Workouts and basic Pelvic Floor Contractions you can do in the first 6 weeks post birth. Check out our Online 'Postpartum Recovery Guide' for these. To start training we recommend waiting until given the all clear by your Doctor at the postnatal check.
No equipment is needed to do our Fitmama training. An exercise mat would be helpful and Our Physio Trainers will bring basic exercise equipment to the session to make it more interesting and add resistance to exercises. Alternatively if you have a gym in your complex we can see you there or in one of our clinics.
All of our training is suited to the individual. The intensity and difficulty of the exercise session will be adjusted to meet your capabilities and needs.
A Physio Trainer at Health2mama will be fully qualified in Physiotherapy and experienced in Prenatal and Postnatal Physio. They also have a special interest in exercise and able to work also as a 'Personal Trainer' but with the experience of managing Your body as a Physio during Pregnancy, Recovery and Getting Back To Being You Again.
Drop us a Message for More Info and To Book A Consult
Monday to Friday7AM - 6PM
Saturday7AM - 6PM
7AM - 10PM
7AM - 6PM
9AM - 6PM
Let Us Know How We Can Help.