FIT MAMA EXERCISE PROGRAMMES
Helping You Reach Optimal Health, Strength & Fitness During Pregnancy & After Birth
OUR APPROACH
All Mums are individual regarding their health needs during pregnancy and after birth.
Our highly experienced Physio-Trainers specialising in prenatal and postnatal services can help YOU reach YOUR goals safely and effectively tailoring the Training Programme to suit YOU.
The sessions can be tailored to include a mix of Pilates, Toning, Interval Training, Strengthening, Diastasis Healing, Pelvic Floor Rehab depending on your requirements.
We Also Can Come To You!
GOALS OUR TRAINING PACKAGES CAN ACHIEVE
DURING PREGNANCY | AFTER BIRTH |
---|---|
Maintain Your Tone & Strength | Increase Your Tone & Strength |
Strengthen Your Core & Pelvic Floor | Strengthen Your Core & Pelvic Floor |
Reduce Chance of Bladder Leakage | Cure Any Bladder Leakage |
Stop Diastasis Recti Being Severe | Heal Your Diastasis Recti |
Maintain Health & Fitness | Get Fit Or Fitter |
Keep Weight Under Control | Lose Weight After Birth |
Keep Your Energy Levels Up | Keep Your Energy Levels Up |
Maintain Flexibility | Increase Flexibility |
Reduce Risk of Gestational Diabetes | Return To Sports You Love |
Reduce And Prevent Pain | Get Rid Of Aches and Pains |
WHAT IS INCLUDED IN HEALTH2MAMA TRAINING?
- Training with A Physio Trainer (highly specialised compared to just a Trainer ensuring Safe Exercise)
- Training Session Offered At Your Home, Gym or At Our Central Clinic
- Training Sessions Available At Times Convenient For You
- App Access to Additional Online Workouts
- App Access to Nutritional Guidance Platform
- Group Sessions Available If Want To Share With Other Mums
COST OF TRAINING WITH HEALTH2MAMA
Single Session – SGD 150
Check Out Our Fit Mama Packages Below
EASE IN MAMA
2 Sessions Per Week
GO MAMA
3 Sessions Per Week
SUPER MAMA
5 Sessions Per Week
Nutritional Therapy
To get the best results from our FITMAMA programmes our clients find the support of our Dieticians invaluable. A Dietician is similar to a Nutritional Therapist but with significantly higher qualifications. They can offer online consultations or in-person consultations. Contact Us for More Information About the Services they can offer.
Contact Us
Please get in touch for more information about our products and services.
Your Therapists

Services

Services

Services
Services

Services
