FIT MAMA EXERCISE PROGRAMMES

    Helping  You Reach Optimal Health, Strength & Fitness During Pregnancy & After Birth 

OUR APPROACH

All Mums are individual regarding their health needs during pregnancy and after birth.

Our highly experienced Physio-Trainers specialising in prenatal and postnatal services can help YOU reach YOUR goals safely and effectively tailoring the Training Programme to suit YOU.

We Also Can Come To You!

SOME OF THE GOALS ARE TRAINING PACKAGES CAN ACHIEVE

DURING PREGNANCY AFTER BIRTH
Maintain Your Tone & Strength Increase Your Tone & Strength
Strengthen Your Core & Pelvic Floor Strengthen Your Core & Pelvic Floor
Reduce Chance of Bladder Leakage Cure Any Bladder Leakage
Stop Diastsis Recti Being Severe Heal Your Diastasis Recti
Maintain Health & Fitness Get Fit Or Fitter
Keep Weight Under Control Lose Weight After Birth
Keep Your Energy Levels Up Keep Your Energy Levels Up
Maintain Flexibility Increase Flexibility
Reduce Risk of Gestational Diabetes Return To Sports You Love
Reduce And Prevent Pain Get Rid Of Aches and Pains

WHAT IS INCLUDED IN HEALTH2MAMA TRAINING?

  • Training with A Physio Trainer (highly specialised compared to just a Trainer ensuring Safe Exercise)
  • Training Session Offered At Your Home, Gym or At Our Central Clinic
  • Training Sessions Available At Times Convenient For You
  • App Access to Additional Online Workouts
  • App Access to Nutritional Guidance Platform
  • Group Sessions Available If Want To Share With Other Mums

COST OF TRAINING WITH HEALTH2MAMA


Single Session – SGD 150

Check Out Our Fit Mama Packages Below

EASE IN MAMA
2 Sessions Per Week

4 Weeks
SGD 1120
140 a session
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8 Weeks
SGD 2080
130 a session
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12 Weeks
SGD 2880
120 a session
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GO MAMA
3 Sessions Per Week

4 Weeks
SGD 1680
140 a session
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8 Weeks
SGD 3120
130 a session
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12 Weeks
SGD 4320
120 a session
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SUPER MAMA
5 Sessions Per Week

4 Weeks
SGD 2800
140 a session
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8 Weeks
SGD 5200
130 a session
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12 Weeks
SGD 7200
120 a session
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Nutritional Therapy

To get the best results from our FITMAMA programmes our clients find the support of our Dieticians invaluable. A Dietician is similar to a Nutritional Therapist but with significantly higher qualifications. They can offer online consultations or in-person consultations. Contact Us for More Information About the Services they can offer.

Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Rddhi NaiduNutritionist & Dietician
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    Rddhi graduated from Queensland University of Technology (Brisbane) with a Bachelors in Health Science, majoring in Nutrition & Dietetics.  She has more than 10 years of clinical experience in various settings working with both adults and paediatric patients with a wide range of conditions.  Upon Graduation she worked in Royal Brisbane Hospital before returning to Singapore where she practic...

    Services

    fit mama exercise and nutrition
    Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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    Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years wit...

    Services

    care of the older
    older person's therapy
    bone conditioning programme
    business
    deep tissue massage
    sports massage
    exercise and rehab programmes
    osteoporosis programmes
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    massage
    pilates
    vestibular rehabilitation
    workstation assessment
    personal training
    ergonomic presentations
    swedish massage
    Laura O'ByrneSpecialist Senior Physiotherapist
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    Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiot...

    Services

    baby massage
    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    women's health physiotherapy
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    physio after surgery
    physio for pain
    post surgery
    cardiac rehab
    oncology physiotherapy
    massage
    pilates
    workstation assessment
    ergonomic presentations
    womens health physiotherapy
    womens health & paediatric
    shockwave therapy for pain
    chest physiotherapy
    golf fitness assessments
    Ezora WongAHPC Registered Physiotherapist
    +
    Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and passionate about serving the community and placed a great emphasis on patient-centeredness. Ezora can speak fluent English and Cantonese. While at Ng Te...

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    oncology physiotherapy
    massage
    pilates
    womens health physiotherapy
    womens health & paediatric
    Katie FraineRehab Specialist & Massage Specialist
    +
    Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health. Katie had her first child in 2015, which...

    Services

    baby massage
    breastfeeding relief
    fit mama exercise and nutrition
    diastasis recti correction
    bone conditioning programme
    deep tissue massage
    sports massage
    exercise and rehab programmes
    falls prevention programmes
    hold back parkinsons exercise
    massage
    pilates
    personal training
    swedish massage
    womens health physiotherapy
    womens health & paediatric
    Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
    +
    Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institut...

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    services for pain and injury
    care homes
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    amputees
    massage
    swedish massage
    womens health physiotherapy
    womens health & paediatric

    Opening Hours

    7AM - 10PM

    Monday to Friday

    7AM - 6PM

    Saturday

    7AM - 6PM

    Sunday

    7AM - 10PM

    7AM - 6PM

    9AM - 6PM

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