FIT MAMA NEW - Health2u

Fitmama Training

Feel Confident in Prenatal & Postnatal Exercise

Health2mama Physios are also Trainers and can Safely Help You Reach Optimal Health & Fitness During Pregnancy and Anytime After Birth whether Weeks, Months or Years!

Training Offered at Home, In Clinic or Other Location of Choice.

Exercise with Physio Trainers

Feel Supported & Safe

At Home, Clinic or Location of Choice






Looking for Safe & Guided Prenatal or Postnatal Training?

All Mums are individual regarding their health needs during Pregnancy and Anytime after Birth.

Our highly experienced Physio-Trainers specialising in Prenatal and Postnatal Services can help YOU reach YOUR goals safely and effectively tailoring the Training Program to suit YOU.

The Sessions can be tailored to include a mix of Pilates, Toning, Interval Training, Strengthening, Core Training, Diastasis Recti Healing and Pelvic Floor Rehab depending on your requirements.

'We can Also Come To You!'





What's Included?

Training with A Physio Trainer (highly specialised compared to just a Trainer ensuring Safe Exercise)

  • Training Session Offered At Your Home, Gym or At Our Central Clinic
  • Training Sessions Available At Times Convenient For You
  • App Access to Additional Online Workouts
  • App Access to Nutritional Guidance Platform
  • Group Sessions Available If Want To Share With Other Mums



Costs of Training with Health2mama

First Session 1 Hour – SGD 175 - Includes Assessment, Goal Setting and Training

(if sign up for a package first session can become assigned to the package)

Subsequent Training Sessions - 45 Mins

Check Out Our Fit Mama Packages Below


Ease In Mama

2 Training Sessions Per Week 

4 Weeks

1200 sgd

  • 150 per session
Get Started

8 Weeks

2240 sgd

  • 140 per session
Get started

12 Weeks

3120 sgd

  • 130 per session
Get Started



Go Mama

3 Training Sessions Per Week 

4 Weeks

1800 sgd

  • 150 per session
Get Started

8 Weeks

3360 sgd

  • 140 per session
Get started

12 Weeks

4680 sgd

  • 130 per session
Get Started



Super Mama

5 Training Sessions Per Week 

4 Weeks

3000 sgd

  • 150 per session
Get Started

8 Weeks

5600 sgd

  • 140 per session
Get started

12 Weeks

7800 sgd

  • 130 per session
Get Started



Satisfied Customers

3890
In-Person Clients
687

Online Customers

2345

Online APP Downloads

99%
5+ Google Reviews



FAQ's

During Pregnancy we advise starting asap.  Maintaining Health, Strength & Fitness will have POSITIVE effects on YOU and also YOUR growing baby.  Exercising in Pregnancy has been proven to:

  • Improve Mental Well Being and Body Image
  • Control Maternal Weight Gain
  • Maintain Strength, Fitness & Tone
  • Strengthen Pelvic Floor Reducing Chances of Leakage during Pregnancy
  • Reduce Lower Back Pain & Pelvic Pain
  • Reduce risks of Gestational Diabetes, Gestational High Blood Pressure & Excessive Baby Weight
  • Reduce Risks of Pre-Eclampsia, Pre-term Deliveries & Prolonged Labours

There are gentle Ease into Movement Workouts and basic Pelvic Floor Contractions you can do in the first 6 weeks post birth.  Check out our Online 'Postpartum Recovery Guide' for these.  To start training we recommend waiting until given the all clear by your Doctor at the postnatal check.

No equipment is needed to do our Fitmama training.  An exercise mat would be helpful and  Our Physio Trainers will bring basic exercise equipment to the session to make it more interesting and add resistance to exercises.  Alternatively if you have a gym in your complex we can see you there or in one of our clinics.

All of our training is suited to the individual.  The intensity and difficulty of the exercise session will be adjusted to meet your capabilities and needs.

A Physio Trainer at Health2mama will be fully qualified in Physiotherapy and experienced in Prenatal and Postnatal Physio.  They also have a special interest in exercise and able to work also as a 'Personal Trainer' but with the experience of managing Your body as a Physio during Pregnancy, Recovery and Getting Back To Being You Again.



Testimonials

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Drop us a Message for More Info and To Book A Consult

View Therapists

Aneesa AnsariSpecialist Paediatric Physiotherapist
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Aneesa is a fully registered paediatric physiotherapist with 7 years of experience. She has vast experience dealing with children from infant to young adults with various needs and abilities. She has interned with KKH and worked closely with NUH in the children’s clinic with NUH paediatric doctors. She also has immense experience with community rehabilitation for children. Early intervention with Thye Hwa Kwan EPIC as well as school integration and home-based therapy services with AWWA have helped to enhance her knowledge and skill in this field. She has given talks in hospitals such as Ren Ci and Tertiary Institutions to both public, parents and teachers/educators. Aneesa completed her Diploma in Physiotherapy locally before graduating from Queen Margaret University, Edinburg with a Bachelor of Science in Physiotherapy degree. She has enrolled to complete her Masters in Paediatric Physiotherapy with Monash University, Australia. She continues to upgrade her skills by attending to relevant paediatric courses regularly. She is registered with AHPC and Singapore Physiotherapy Association. Aneesa has experience with a wide spectrum of disorders ranging from neurological conditions like Cerebral Palsy to congenital conditions like SMA, DMD as well as rare disorders like Charcot Marie Tooth and various syndromes. Having a child of her own enables Aneesa to understand challenges face by parents and treat their bubs as her own with patience and love.

Services

pre and post natal physio
care of the older
neurological physiotherapy
older person's therapy
patient feedback
paediatric physiotherapy
women's health physiotherapy
Katie FraineRehab Specialist & Massage Specialist
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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health. Katie had her first child in 2015, which steered her to focus her career within Women’s Health Physiotherapy. Specifically with helping pre and post natal mothers to participate-in safe and correct physical exercise, massage, correcting Diastasis Recti, baby massage and assessing lifting, carrying, feeding techniques of Mother and baby to prevent injuries. Another love of Katie’s is creating and leading baby sensory and activity classes to stimulate and enhance babies development and bond between Mother and child. In her spare time she loves to spend quality time with her family of four, exploring Asia and participating in CrossFit. Katie has a friendly, warm, welcoming smile and manner. She is committed, hardworking and has a great passion for helping people.

Services

baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
Pelvic Floor Rehab
Laura O'ByrneSpecialist Senior Physiotherapist
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Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner. Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises. She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks. In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia

Services

baby massage
breastfeeding relief
pre and post natal massage
pre and post natal physio
diastasis recti correction
women's health physiotherapy
womens health physiotherapy
womens health & paediatric
Pelvic Floor Rehab
Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise. Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
services for pain and injury
Pelvic Floor Rehab

Opening Hours

7AM - 10PM

Monday to Friday

7AM - 6PM

Saturday

7AM - 6PM

Sunday

7AM - 10PM

7AM - 6PM

9AM - 6PM

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