Post Partum Recovery

HEALTH 2 MAMA POST PARTUM RECOVERY SERVICES

Guaranteed to provide you with maximum relief post having your baby whatever the delivery method. The last thing you will want is think about organising services or having to pack the baby up to travel to a clinic. Having become a mother recently herself Rebecca Aldridge put together the ‘Ultimate Recovery Session’ for mums after birth in the comfort of their own home.

The Health2Mama Ultimate Recovery Session

This session is recommended soon after birth within the first 2 months and lasts 2 hours including:

  • relaxing postnatal 45 min massage for mum (click here for more info) including lymphatic breast massage & ultrasound for breastfeeding relief if required
  • 20 min baby massage session including teaching mum basic massage techniques to carry out with their baby (click here for more info)
  • check for the presence of a Diastasis Recti (DRAM)
  • teaching and checking basic pelvic floor and core contraction and exercises
  • assessing the lifting, breastfeeding and carrying techniques of the mother and baby and advising how to prevent the onset of upper and low back pain, chest and shoulder pain

Recovery Session Cost – 250sgd for 90 Mins

Separate Recovery Services


We offer the following services to help your recovery as separate sessions. The physiotherapist will visit you at home:

  • physiotherapy for any pain or discomfort (130sgd-250sgd)
  • post natal full body massage to restore energy levels, heal the strains from pregnancy and birth. In addition will help remove cellulite, excess fluid and fat deposits of the stomach helping you to feel slimmer with a firmer stomach (150sgd)
  • breast relief – we can offer lymphatic massage, ultrasound and taping to prevent/relieve engorgement or breast inflammation (mastitis) and improve milk flow (150-175sgd)
  • physiotherapy session to help check for any diastasis recti (abdominal separation) and help ensure the pelvic floor muscles are working well and start you on a gentle post birth exercise programme personalised to you – 150sgd
  • ergonomic advice session – the therapist will check your feeding / lifting/ carrying postures including baby carriers with your baby at home and advise on how to position yourself to prevent low and upper back pain and tight chest muscles – 150sgd
  • nutritional advice session – online consult with one of our experienced dieticians will visit you at home to discuss yours and your baby’s dietary needs (150-175sgd – can be also through skype)

Your Therapists

Laura O'ByrneSpecialist Senior Physiotherapist
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Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner. Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises. She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks. In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia

Services

baby massage
breastfeeding relief
pre and post natal massage
pre and post natal physio
diastasis recti correction
women's health physiotherapy
womens health physiotherapy
womens health & paediatric
Pelvic Floor Rehab
Qian Xin OhAHPC Registered Physiotherapist
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Qian Xin is qualified with an Honors Degree in Bachelor of Science in Physiotherapy from Trinity College Dublin. She previously worked in Ng Teng Fong General Hospital for over 4 years before moving on to private practice. Qian Xin has invaluable experience in working with patients in various areas such as neurological, geriatrics, cardiopulmonary, orthopaedics and musculoskeletal pre- and post-surgical rehabilitation. In her third year, she then went on to specialize in musculoskeletal physiotherapy for 2 years. Qian Xin speaks fluent English and Hokkien. With her strong belief in a holistic approach towards her treatment approaches, Qian Xin develops a keen interest in the analysis of the entire body movement system. She is also certified in Dry Needling. Integrating her knowledge in the entire body movement system with her skills in manual therapy, she develops an individualized rehabilitation program for her clients. She believes that empowering people with the knowledge in understanding how their body works and the skills in managing their injuries is key to ensuring effective treatment, hence positive results in the treatment outcomes. Apart from clinical work, Qian Xin also enjoys people-watching and/or reading books while enjoying a cup of coffee at cafes.
Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise. Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
services for pain and injury
Pelvic Floor Rehab

Opening Hours

7AM - 10PM

Monday to Friday

7AM - 6PM

Saturday

7AM - 6PM

Sunday

7AM - 10PM

7AM - 6PM

9AM - 6PM

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