Post Partum Recovery


Guaranteed to provide you with maximum relief post having your baby whatever the delivery method. The last thing you will want is think about organising services or having to pack the baby up to travel to a clinic. Having become a mother recently herself Rebecca Aldridge put together the ‘Ultimate Recovery Session’ for mums after birth in the comfort of their own home.

The Health2Mama Ultimate Recovery Session

This session is recommended soon after birth within the first 2 months and lasts 2 hours including:

  • relaxing postnatal 45 min massage for mum (click here for more info) including lymphatic breast massage & ultrasound for breastfeeding relief if required
  • 20 min baby massage session including teaching mum basic massage techniques to carry out with their baby (click here for more info)
  • check for the presence of a Diastasis Recti (DRAM)
  • teaching and checking basic pelvic floor and core contraction and exercises
  • assessing the lifting, breastfeeding and carrying techniques of the mother and baby and advising how to prevent the onset of upper and low back pain, chest and shoulder pain

Recovery Session Cost – 250sgd for 90 Mins

Separate Recovery Services

We offer the following services to help your recovery as separate sessions. The physiotherapist will visit you at home:

  • physiotherapy for any pain or discomfort (130sgd-250sgd)
  • post natal full body massage to restore energy levels, heal the strains from pregnancy and birth. In addition will help remove cellulite, excess fluid and fat deposits of the stomach helping you to feel slimmer with a firmer stomach (150sgd)
  • breast relief – we can offer lymphatic massage, ultrasound and taping to prevent/relieve engorgement or breast inflammation (mastitis) and improve milk flow (150-175sgd)
  • physiotherapy session to help check for any diastasis recti (abdominal separation) and help ensure the pelvic floor muscles are working well and start you on a gentle post birth exercise programme personalised to you – 150sgd
  • ergonomic advice session – the therapist will check your feeding / lifting/ carrying postures including baby carriers with your baby at home and advise on how to position yourself to prevent low and upper back pain and tight chest muscles – 150sgd
  • nutritional advice session – online consult with one of our experienced dieticians will visit you at home to discuss yours and your baby’s dietary needs (150-175sgd – can be also through skype)

Your Therapists

Laura O'ByrneSpecialist Senior Physiotherapist
Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiot...
Qian Xin OhAHPC Registered Physiotherapist
Qian Xin is qualified with an Honors Degree in Bachelor of Science in Physiotherapy from Trinity College Dublin. She previously worked in Ng Teng Fong General Hospital for over 4 years before moving on to private practice. Qian Xin has invaluable experience in working with patients in various areas such as neurological, geriatrics, cardiopulmonary, orthopaedics and musculoskeletal pre- and post-su...
Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years wit...


breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
services for pain and injury

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7AM - 10PM

Monday to Friday

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7AM - 10PM

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