Free Access Postnatal Exercise Kit

FREE ACCESS TO EASE INTO POSTNATAL EXERCISE KIT WITH SG ACTIVE

For FREE INSTANT ACCESS To Our Postnatal Ease Into Exercise Kit Enter Your Details Below

The Kit Is Accessible Via Our APP – tablet, desktop and smartphone form and Includes

  • How To Make Exercise Safely After Birth
  • Signs To Look Out For Meaning To Stop Exercising
  • The Safe Aerobic Exercise Choices In Pregnancy
  • How To Prevent Problems That Can Occur During Exercise
  • How To Test For A Diastasis Recti
  • Videos On How To Breathe Correctly
  • Videos On How To Contract/Engage The Pelvic Floor & Core Correctly
  • 10 Safe 20 MIN WORKOUTS – Pelvic Floor, Core, Toning & Strengthening Exercises

BONUSES – Advice on Posture & Access To Our Health2mama Supportive Facebook Group

SIGN UP HERE FOR FREE INSTANT ACCESS – Only Free Until 30th August 2020

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