A More Advanced Class For Mums Both Pregnant Or After Birth Who Have NONE OF THE FOLLOWING SYMPTOMS:
Uncontrolled Peeing On Exercise
Feeling of Pressure Down Below On Exercise
Suspected or Confirmed Prolapse
Pain On Exercise
Unhealed Diastasis Recti
If you have any of these symptoms please try the Ease Into Exercise Class On Mondays and seek help from one of our Prenatal/Postnatal Physios who can help you overcome these symptoms – See Here For More Detail