CLINIC 1
101 Telok Ayer Street, #03-01, 068574
Free Online Exercise Classes
FREE ONLINE PREGNANCY & POSTNATAL EXERCISE CLASSES
- Workouts You Can Join In From Home Anytime
- View on Instagram or Facebook – @health2mama
- View on Our Youtube Channel – @health2mama
PELVIC FLOOR STRENGTHENING & DIASTASIS RECTI HEALING WORKOUT
- 15 Min Workout
- Effective Exercises To Follow Focusing On Strengthening Your Pelvic Floor & Core and Healing Your Diastasis Recti
BEGINNERS EASE INTO EXERCISE WORKOUT
- Full Body 20 Min Workout
- For Pregnant & Mums Soon After Birth Or With Diastasis Recti
- Pelvic Floor, Core, Toning & Strengthening Exercises
GO MAMA EXERCISE WORKOUT
- Full Body 20 Min Workout
- A More Advanced Class For Mums Both Pregnant Or After Birth Who Have NONE OF THE FOLLOWING SYMPTOMS:
- Uncontrolled Peeing On Exercise
- Feeling of Pressure Down Below On Exercise
- Suspected or Confirmed Prolapse
- Pain On Exercise
- Unhealed Diastasis Recti
- If you have any of these symptoms please try the Ease Into Exercise Class On Mondays and seek help from one of our Prenatal/Postnatal Physios who can help you overcome these symptoms – See Here For More Detail
Opening Hours
7AM - 10PM
Monday to Friday
7AM - 6PMSaturday
7AM - 6PMSunday
7AM - 10PM
7AM - 6PM
9AM - 6PM