Our Health2Mama Team has both international and local therapists that are experienced in working with mums through pregnancy and after birth. Our trainers and massage therapists are also physiotherapists therefore being able to use their physio experience to specialise the exercise training and massage.
All locations in Singapore are covered to see mums at home and for those who prefer a clinic we are centrally located at Telok Ayer.
Our Health2Mama team has both international and local therapists that can see mums and their babies at home proving highly convenient for any mum.
Our therapists can see you at any home in Singapore or at our Telok Ayer Clinic
All of our therapists specialise in the services they offer.
All of our therapists have over 7 years experience.
Our therapists can see you at any home in Singapore or at our Telok Ayer Clinic
All of our therapists specialise in the services they offer.
All of our therapists have over 7 years experience.
Our therapists can see you at any home in Singapore or at our Telok Ayer Clinic
All of our therapists specialise in the services they offer.
All of our therapists have over 7 years experience.
Prenatal Physio
Nutrition
Fit Mama
Safe Exercise Training During Pregnancy
Postnatal Physio
Pregnancy Massage
Fit Mama
Safe Exercise Training After Birth
Diastasis Recti Healing
Postnatal Massage
Free Exercise Workouts For Mums - Follow
@health2mama
Pelvic Floor Rehab
Cosmetics
4 Week
Ease Into Pregnancy Exercise Kit
ONLINE
Lactation Relief
Baby Massage
4 Week Ease Into Postnatal Exercise Kit ONLINE
What is the Pelvic Floor? The floor of your pelvis is made up of muscles, connective tissue and fascia (non-contractile tissue that coats all muscles, tendons & organs). It is described as a sling of tissue as it looks a little like a hammock that…
The 1st 2 weeks when starting out with breastfeeding, pumping or a combo of the 2 are the most challenging. Here are some tips by Bex @Health2mama who has just gone through this for the 2nd time to make your experience much easier. 1) LEARN…
After the 1st trimester it is recommended to reduce time exercising lying flat on your back WHY? The weight of the uterus puts pressure on the major vein called vena cava, which can reduce blood flow to the heart, then blood flow to your brain…
Introduction Hypnobirthing is a fascinating concept and becoming more and more popular. Chantel Kismet is a birth and postpartum Doula, a Fertility Coach and Hypnobirthing Educator and lets us know all the ins and outs about the process and answers some often asked questions from…
After the strange and difficult last year of 2020 there will be likely even more New Goals and resolutions made than usual to ensure 2021 a better year!!! Why are typical New Year goals not realistic for Mums? For Mums currently pregnant or having given…
What is a Diastasis Recti? When you are pregnant the tummy expands to accomodate the growing foetus. In 76% of women the rectus abdominis muscles (think 6 pack) split and move apart along the tummy line leaving a thin layer of connective tissue holding them…
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