What is the Pelvic Floor? The floor of your pelvis is made up of muscles, connective tissue and fascia (non-contractile tissue that coats all muscles, tendons & organs). It is described as a sling of tissue as it looks a little like a hammock that …

The 1st 2 weeks when starting out with breastfeeding, pumping or a combo of the 2 are the most challenging.  Here are some tips by Bex @Health2mama who has just gone through this for the 2nd time to make your experience much easier.   1) LEARN …

After the 1st trimester it is recommended to reduce time exercising lying flat on your back  WHY?  The weight of the uterus puts pressure on the major vein called vena cava, which can reduce blood flow to the heart, then blood flow to your brain …

Introduction Hypnobirthing is a fascinating concept and becoming more and more popular.  Chantel Kismet is a birth and postpartum Doula, a Fertility Coach and Hypnobirthing Educator and lets us know all the ins and outs about the process and answers some often asked questions from …

After the strange and difficult last year of 2020 there will be likely even more New Goals and resolutions made than usual to ensure 2021 a better year!!! Why are typical New Year goals not realistic for Mums? For Mums currently pregnant or having given …

What is a Diastasis Recti? When you are pregnant the tummy expands to accomodate the growing foetus.  In 76% of women the rectus abdominis muscles (think 6 pack) split and move apart along the tummy line leaving a thin layer of connective tissue holding them …