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Hold Back Parkinsons Exercise

Home & Clinic Services

Experienced Therapists

Highly Recommended

Exercises for People with Parkinson's

It commonly occurs between the ages of 40 and 70. So far there is not a cure for Parkinsons Disease.

Certain medical and surgical treatments can help improve the symptoms but exercise is the only factor that research has shown to slow down the progression of Parkinsons if done properly.

FAQs

It is classified as a neurodegenerative disease and happens due to death of the neurons that release dopamine in a part of the brain called substantia nigra. These substantia nigra release dopamine in the area of the brain called the basal ganglia which is the area reponsible for controlling movement. If less dopamine is produced then movement produced bu the body is affected. Dopamine medications can help with replacing the loss of dopamine production but they will not slow down or restore the neurons that produce the dopamine.

Symptoms are different for each individual that has Parkinsons Disease. They can affect one part of the body or multiple parts of the body. Some people experience tremors, some a slowness in movement, some show symptoms of being rigid or stiff, some involuntary and jerky movements. There are other symptoms not related to movement that can affect emotions such as depression or anxiety or becoming less interested or isolated.

Physiotherapists and Rehab Therapists who have experience of working with Parkinsons Disease can provide you with exercises to help improve movement, strength, mobility and balance. Ideally you need to be carrying out these exercises regularly to have any significant affect.

Health2u can provide Physiotherapists and Rehab Therapists to see you at home to help motivate you to do the exercises regularly and improve your life by holding back the progression of Parkinsons. They can see you at home or a our central clinic in Telok Ayer.

Meet Our Hold Back Parkinsons Exercise Therapists

Professional & Experienced

Testimonials

Real Clients, Real Results

serene mai
serene mai
17/04/2024
I had pain in my foot the day before delivery of my baby, which disappeared with the csec pain meds and returned with a vengeance after I was discharged. I was in so much misery, I consulted Health2mama and they immediately sent someone the next afternoon 2pm to do a home visit. Megha was very detailed and asked many questions to understand my problem. The session went really well. By evening time, I was able to walk in the mall much more comfortably without an obvious limp! Subsequently the pain came and went but it eventually healed totally. So glad I came across Health2u!
Mun N
Mun N
17/04/2024
I first sought out physio after a really bad back flare up - bulging disc in the lower back which affected my movement severely. Kai Ling did a wonderful job at recommending exercises to help me get back stronger, and does release massages really well. My aches always get much better after she works on my back, neck, etc.
Hannah C
Hannah C
09/04/2024
I was having sacroiliac joint pain from pregnancy which was interfering with my exercise routine. Ezora was very knowledgeable in identifying the problems, and she not only helped to release my tight muscles but also taught me mobilisations and stretches that would specifically target my issues. I've been chugging along with her help and am very grateful for her expertise, as well as her encouragement to keep up with my activity level. Thanks! Updating to also add that during my second pregnancy, I saw both Ezora and Megha for pain in my piriformis and elsewhere, and as before they were a great help.
Jackie Limkopi
Jackie Limkopi
16/03/2024
I had a green stick right arm fracture and was on a cast for 2 weeks, causing muscle weakness and stiffness. Requested for home base therapy and Ms Rebecca arranged for physiotherapist Ms Tay Kai Ling to come over. She was punctual for the appointment and i was really satisfied with the way she massage my stiff arm.
Veronica Cavallini
Veronica Cavallini
05/03/2024
Lucie is amazing, she is helping me a lot in my recovery journey. Highly recommended!
Clariz Lim
Clariz Lim
19/02/2024
i did physiotherapy after my birth of my baby girl, where i search on postnatal treatment under their health2mama. It is great to found out they can do home services, my physiotherapist is Aruna, she has been awesome and sharing tips. Whenever she come and help to me to check where are in pain and cleared them. Since September 2023 to now.
Jo Molenaar
Jo Molenaar
09/02/2024
Health2u is exactly what I needed! I was able to book a home appointment super fast, which helped me release my sore back. Will book again, and definitely recommend!
Jina
Jina
02/02/2024
Katie is an amazing trainer. She is genuinely interested in helping you and she always gives you great advice(women’s health, fitness, diet etc). I cannot highly recommend her enough 🙏 She always writes down exercise routine each time for me (customised to what you need). Very well organised person. She remembers your limits and try to push you in a positive way to increase that limits to make sure you get stronger. She also makes every sessions interesting and fun but still very challenging I am very thankful to her. Thank you Katie ☺️
Grace Ng
Grace Ng
22/01/2024
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊 Update: I returned for musculpting and training with Megha! I had hit a plateau in improvement and I wanted faster results. Made the right decision, as my DR had reduced to only 1 finger gap at belly button and fully closed at the upper and lower sections. Thanks Megha for the tips and correcting me so that I acheive maximum effectiveness in the exercises! She is super friendly and encouraging! 😊😊