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Kinesiology Taping

Treatment At Home

Experienced Therapists

Highly Recommended

What Is Kinesiology Taping?

Kinesiology taping is essentially a therapeutic taping technique that not only provides assistance to muscles and joints, but also facilitates quicker recuperation from injuries. This approach utilizes a specially designed elastic tape that imitates the flexibility of human skin, enabling unrestricted movement while still offering support.

At Health2u, we opt for Rocktape as our preferred kinesiology tape due to its ability to stabilize and support the body’s joints and soft tissues without impeding movement or blood flow. This unique tape is comparable to human skin in terms of thickness and elasticity, providing both stretch and resilience. While physiotherapists have a range of taping options, we believe that Rocktape is the superior choice.

A Few Physiotherapy Services We Provide

Back Pain

Neck Pain

Shoulder Pain

Groin Pain

Elbow Pain

Hip Pain

How Does Kenisology Taping Work?

Kinesiology taping’s effectiveness lies in its distinctive design, which is centered around the tape’s elasticity. This elasticity imitates the flexibility of the skin, enabling unrestricted movement while still providing precise support. Unlike conventional athletic tapes, kinesiology tape moves in sync with your body, ensuring that the taped area receives consistent support without impeding motion.

When applied correctly, kinesiology tape slightly lifts the skin, creating a small space between the muscle and dermis. This space reduces pressure on the affected area, thereby alleviating discomfort and facilitating better blood flow. The reduced pressure also aids in lymphatic drainage, leading to a decrease in swelling and bruising in the taped region.

  • protects and reduces pain and swelling therefore helps inflammatory problems
  • prevents injury
  • help to restore correct movement of the body
  • works on nerves, blood flow and other systems of the body to help the bodys healing process
  • helps the bodys healing process by restoring by correcting the function of the muscles


Real Clients, Real Results

Michelle Ngiam
Michelle Ngiam
Megha was helpful in clearing my clogged ducts with the ultrasound therapy and also taught me how to do lymphatic massage. Thanks Megha!
Caroline Ong
Caroline Ong
Sought their help for a stubborn clogged duct. It was easy to arrange for an appointment over WhatsApp, and Megha promptly attended to me that very evening in the comfort of my home. A big thank you to Megha for her effective therapeutic ultrasound treatment and lymphatic drainage massage! She was gentle and professional in her care, and I felt instant pain relief. 10/10 would recommend her!
Nikka Arcilla
Nikka Arcilla
Megha worked wonders with her lactation massage. Super effective, and I'd recommend her to any lactating mother who needs to clear a clogged duct!
Mini Jacob
Mini Jacob
Megha was very good in analysing my husband’s condition and making informed decisions on treatment plan. She was meticulous, patient, approachable, and we are very happy and satisfied with the service provided by her. Her optimistic approach had a drastic impact on my husband’s mobility improvement, increased confidence as well as motivated him to do his exercises regularly with appropriate followup on every consecutive visits. She also shared various exercises which were of great help. Thank you Megha, wish you all the best for your future endeavours.
Salma Riaz
Salma Riaz
It was good to get engaged with Megha who understands the health issue I have and advise accordingly on the strengthening strategies and ways to maintain it. Thanks for driving me and bringing a change eventually.
Grace Ng
Grace Ng
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊
mellyjay tee
mellyjay tee
I love Laura. She explains very well what is wrong and how to rectify. Her manual therapy is also very effective.
Jellafora Janie
Jellafora Janie
My baby had an hour session with pediatrician therapist Hui Ngoh. It was insightful and we are really thankful that we met her. We learnt a lot to help training our baby with low tone muscle. Best part, the service/assessment was done at home, the environment that the babies are ald familiar with!
Natalie Koh
Natalie Koh
Health2u found me a physiotherapist that suited my needs - this was after a year of trying different physiotherapists in both the private and public sectors. Highly recommend.

Meet Our Kinesiology Taping Therapists

Professional, Qualified Physios

Some of The Conditions We Treat