Lactation Relief

Breastfeeding Relief Treatments

How Can Our Physios Provide Relief in Breastfeeding?


Our Physios can visit you at home or be seen at our clinic In Telok Ayer Street.  The sessions can be 45 mins or an hour depending on your needs and can include any of or a combination of the below treatments.  


Lymphatic & Specific Breast Massage

When breasts are sore and engorged it is not just milk but a mixture of excess fluid accumulation and milk. Physiotherapists at Health2u can visit you at home and provide lymphatic massage and teach self lymphatic massage to help the fluid drain and then provide relief. This type of massage is a very light massage and not a pummeling effect that sometimes mothers are given by other massage therapists which is painful and can cause bruising.  Videos to remind you of the self massage techniques will be given access to after the session.  


Ultrasound for Blocked Milk Ducts

The physiotherapists can also provide ultrasound therapy to help unblock milk ducts that may be blocked causing problems with breastfeeding and laser therapy to the nipples to relieve soreness.


Manual Therapy & Massage To The Upper Back

Chest, shoulder and upper back pain can also be a secondary symptom of breastfeeding positions and there are massage, manual therapy, taping techniques and exercises the physios can do to help relieve these pains.

COST

The Breastfeeding Relief Sessions can be at your Home Or At Our Clinic In Telok Ayer

45 Mins - SGD 150

1 Hour - SGD 175

Weekend Call Out Fee: SGD 200

If you would like one of our physiotherapists to visit you at home and provide breastfeeding relief just drop us a whatsapp at +65 8358 2144 or email us at info@health2u.sg.

Your Therapists

Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years wit...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
services for pain and injury
Sharmala PillayAHPC Registered Physiotherapist
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Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctor’s clinics. She has a passion for treating A...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Katie FraineRehab Specialist & Massage Specialist
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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health. Katie had her first child in 2015, which...

Services

baby massage
breastfeeding relief
fit mama exercise and nutrition
diastasis recti correction
Ezora WongAHPC Registered Physiotherapist
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Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and passionate about serving the community and placed a great emphasis on patient-centeredness. Ezora can speak fluent English and Cantonese. While at Ng Te...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
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Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institut...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction

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7AM - 10PM

Monday to Friday

7AM - 6PM

Saturday

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Sunday

7AM - 10PM

7AM - 6PM

9AM - 6PM

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