Lactation Relief - Health2u Singapore

Lactation Relief Physio

Resolve Engorgement and Blocked Milk Ducts With Womens' Health Physio

Health2mama Physios are Experienced in Resolving Blocked Milk Ducts and Breastfeeding Pains with GENTLE Specialised Lymphatic Massage and Ultrasound

Relief Offered at Home or In Clinic.


Experienced Women's Health Physios

Help with Pains and Symptoms 

In-Home, Clinic or Online Physio

Looking for Breastfeeding Relief?


Health2mama can arrange an Experienced Women's Health Physio to see you At Home or At One of Our Clinics to help Reduce Pain in Your Boobs as well Cure Blocked Milk Ducts.  


A Full Assessment will Be Carried Out to Find the Causes of Your Pain or Symptoms and Then the Right Combination of Treatments will Be Carried Out


Treatments Can Include Specialised Lymphatic Massage, Focused Massage and Ultrasound Therapy. If also experiencing pain your shoulder and neck then Hands On Treatments can help as well as advise you on better Breastfeeding Positions.



LACTATION RELIEF OPTIONS


Our Lactation Relief Consults can be in the comfort of your Own Home, In Clinic or Online.  Consult will Include Advice, Ultrasound Therapy & Specialised Lymphatic Massage & Treatments for other Body Pains experienced arising from Breastfeeding Positions

45 MINS LACTATION RELIEF 

205 SGD

5 Sessions - 950 SGD

  • Advice
  • Lymphatic Massage
  • Ultrasound Therapy
  • Best Option for Single Breast Issues

Book Consult Now

60 MINS LACTATION RELIEF 

265 SGD 

5 Sessions - 1250 SGD 

  • Advice
  • Lymphatic Massage
  • Ultrasound Therapy
  • Best Option for Issues with Both Breasts

Book Consult Now

RECOVERY ONLINE APP


Ease Symptoms with our Health2mama Postpartum Recovery Program

49 SGD 

See Details



Ultimate Recovery Session

90 mins

For Mums After Birth At Home - Includes:

  • Relaxing and Relieving Postnatal Massage (can include lactation massage and ultrasound)
  • Baby Massage - Learn Baby Massage Techniques 
  • Check Pelvic Floor & Diastasis Recti 
  • Teaching of Basic Pelvic Floor & Core Exercises 
  • Assessing and Correcting Lifting, Feeding and Carrying Techniques Helping to Prevent Back, Shoulder and Chest pains



Satisfied Customers

3890
In-Person Clients
687

Online Customers

2345

Online APP Downloads

99%
5+ Google Reviews



FAQ's

When breasts are sore and engorged it is not just milk but a mixture of excess fluid accumulation and milk. Physiotherapists at Health2u can visit you at home and provide lymphatic massage and teach self lymphatic massage to help the fluid drain and then provide relief. This type of massage is a very light massage and not a pummeling effect that sometimes mothers are given by other massage therapists which is painful and can cause bruising.  Videos to remind you of the self massage techniques will be given access to after the session.

Physiotherapists can also provide ultrasound therapy to help unblock milk ducts that may be blocked causing problems with breastfeeding.  The ultrasound helps by sending soundwaves into the tissues causing a micromassage effect and deep heating of the area 'melting the milk' in turn helping the milk duct to unblock, reduce pain and increase milk flow.

No it is not painful like it can be with other type of Lactation Massage Services where massage hard and often cause bruising.    The lymphatic massage we do is very light and then there will be some more specific deep massage to the blocked milk ducts themselves.  Some discomfort can happen with this part but not pain.

If you have one area of pain in one boob then 45 mins should be enough but if multiple areas of pain or areas of pain in both boobs we recommend an hour.

We can offer treatments such as manual therapy, massage and exercises to help cure your pains experiencing secondary to breastfeeding.  But the most important thing is stop whats causing the pain.  This is usually down to the positions you are breastfeeding in and we can advise and show you how to improve your breastfeeding positions.



Testimonials

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    View Therapists

    Aneesa AnsariSpecialist Paediatric Physiotherapist
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    Aneesa is a fully registered paediatric physiotherapist with 7 years of experience. She has vast experience dealing with children from infant to young adults with various needs and abilities. She has interned with KKH and worked closely with NUH in the children’s clinic with NUH paediatric doctors. She also has immense experience with community rehabilitation for children. Early intervention with Thye Hwa Kwan EPIC as well as school integration and home-based therapy services with AWWA have helped to enhance her knowledge and skill in this field. She has given talks in hospitals such as Ren Ci and Tertiary Institutions to both public, parents and teachers/educators. Aneesa completed her Diploma in Physiotherapy locally before graduating from Queen Margaret University, Edinburg with a Bachelor of Science in Physiotherapy degree. She has enrolled to complete her Masters in Paediatric Physiotherapy with Monash University, Australia. She continues to upgrade her skills by attending to relevant paediatric courses regularly. She is registered with AHPC and Singapore Physiotherapy Association. Aneesa has experience with a wide spectrum of disorders ranging from neurological conditions like Cerebral Palsy to congenital conditions like SMA, DMD as well as rare disorders like Charcot Marie Tooth and various syndromes. Having a child of her own enables Aneesa to understand challenges face by parents and treat their bubs as her own with patience and love.

    Services

    pre and post natal physio
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    paediatric physiotherapy
    women's health physiotherapy
    Katie FraineRehab Specialist & Massage Specialist
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    Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health. Katie had her first child in 2015, which steered her to focus her career within Women’s Health Physiotherapy. Specifically with helping pre and post natal mothers to participate-in safe and correct physical exercise, massage, correcting Diastasis Recti, baby massage and assessing lifting, carrying, feeding techniques of Mother and baby to prevent injuries. Another love of Katie’s is creating and leading baby sensory and activity classes to stimulate and enhance babies development and bond between Mother and child. In her spare time she loves to spend quality time with her family of four, exploring Asia and participating in CrossFit. Katie has a friendly, warm, welcoming smile and manner. She is committed, hardworking and has a great passion for helping people.

    Services

    baby massage
    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    diastasis recti correction
    Pelvic Floor Rehab
    Laura O'ByrneSpecialist Senior Physiotherapist
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    Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner. Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises. She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks. In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia

    Services

    baby massage
    breastfeeding relief
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    women's health physiotherapy
    womens health physiotherapy
    womens health & paediatric
    Pelvic Floor Rehab
    Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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    Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise. Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    diastasis recti correction
    services for pain and injury
    Pelvic Floor Rehab

    Opening Hours

    7AM - 10PM

    Monday to Friday

    7AM - 6PM

    Saturday

    7AM - 6PM

    Sunday

    7AM - 10PM

    7AM - 6PM

    9AM - 6PM

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