NUTRITIONAL SERVICES FOR MAMAS

Optimising Nutrition During Pregnancy, Breastfeeding & After Birth

Nutritional Services For Mamas 

Our Nutritional Therapists are Qualified Dieticians with a Bachelors Degree under their belt.  At Health2mama they provide invaluable help for our mums in giving advice on how to manage their diet to achieve their goals whether those include:    

  • Maintain good nutrition & Health for Both Mum & Baby During Pregnancy
  • Managing Gestational Diabetes
  • Weight Gain if Needed During Pregnancy
  • Losing Weight After Birth 
  • Breastfeeding Nutritional Support 
  • Kickstarting a Health Drive After Birth 
  • Tackle Tiredness & Loss of Energy During Pregnancy or After Birth 
  • Address Any Deficiencies a Mum Maybe Experiencing

The Consultations can be Online Via Zoom or Skype or In-Person

Initial Consultation (1 Hr) - SGD 175

  • Comprehensive Nutrition & Lifestyle Assessment
  • Assess Motivation Level & Stage of Change
  • Diet History & Evaluation
  • Individual Energy & Protein Requirements 
  • Identify Goals & Strategies 
  • Advice Given & Nutritional Plan Put Together & Sent After The Consultation

Follow Up Consultation (30-45 Mins) - SGD 150


The Follow Up will re-assess how advice has been implemented and discuss any thoughts on the advice and changes addressing any barriers to change.  

                   

                            NUTRITIONAL PACKAGES 

  • 4 WEEK PROGRAM - 1 Initial Consult & 2 Follow Ups (SGD 455 - 140 per follow up)
  • 8 WEEK PROGRAM - 1 Initial Consult & 3 Follow Ups (SGD 565 - 130 per follow up)
  • 12 WEEK PROGRAM - 1 Initial Consult & 5 Follow Ups (SGD 775 - 120 per follow up) 

                                   

Meal Plans 

One Week Meal Plans Can be Set to Follow Independently Devised For You & Your Needs Following a Diet That Suits You & The Foods That Work For You

SGD 75 Per Week 

Online Support Via Whatsapp or Through Our                    Health2mama App

Your Nutritionist will be available to send messages at any time asking questions and advice about dietary related matters 

SGD 75 Per Week 

Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Laura O'ByrneSpecialist Senior Physiotherapist
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    Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiot...

    Services

    baby massage
    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    women's health physiotherapy
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    physio after surgery
    physio for pain
    post surgery
    cardiac rehab
    oncology physiotherapy
    massage
    pilates
    workstation assessment
    ergonomic presentations
    womens health physiotherapy
    womens health & paediatric
    shockwave therapy for pain
    chest physiotherapy
    golf fitness assessments
    Ezora WongAHPC Registered Physiotherapist
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    Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and passionate about serving the community and placed a great emphasis on patient-centeredness. Ezora can speak fluent English and Cantonese. While at Ng Te...

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    oncology physiotherapy
    massage
    pilates
    womens health physiotherapy
    womens health & paediatric
    Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
    +
    Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institut...

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    services for pain and injury
    care homes
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    amputees
    massage
    swedish massage
    womens health physiotherapy
    womens health & paediatric
    Sharmala PillayAHPC Registered Physiotherapist
    +
    Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctors clinics. She has a passion for treating Athl...

    Services

    care of the older
    neurological physiotherapy
    patient feedback
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    oncology physiotherapy
    massage
    pilates
    workstation assessment
    ergonomic presentations
    chest physiotherapy
    golf fitness assessments
    Aneesa AnsariSpecialist Paediatric Physiotherapist
    +
    Aneesa is a fully registered paediatric physiotherapist with 7 years of experience. She has vast experience dealing with children from infant to young adults with various needs and abilities. She has interned with KKH and worked closely with NUH in the children’s clinic with NUH paediatric doctors. She also has immense experience with community rehabilitation for children. Early intervention wit...

    Services

    pre and post natal physio
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    paediatric physiotherapy
    women's health physiotherapy

    Opening Hours

    7AM - 10PM

    Monday to Friday

    7AM - 6PM

    Saturday

    7AM - 6PM

    Sunday

    7AM - 10PM

    7AM - 6PM

    9AM - 6PM

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