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Nutritional Services For Mamas

Home & Clinic Services

Experienced Therapists

Highly Recommended

Nutritional Services For Women's Health

Health2mama can arrange an Experienced Women’s Health Nutritionist/Dietician to see you Online to help customise your Diet to Meet Your Needs

They will look at You as a Whole and Aim to Get To What’s Causing the Barriers to Achieving What You Desire with Your Nutrition and Health Via Diet.

People Seek Or are Recommended Nutritional Help for a Number of Reasons and Everyones Needs are Different Which is Why a One Diet Does Not Suit All.

A Few Of The Conditions Our Nutritionists Treat

Lose Weight & Avoid Sugar Cravings

Improve Energy & Reduce Fatigue

Improve Bloating & Constipation

Gestational Diabetes

Hormonal & Intolerance Issues

Access Bespoke Meal Plans

Nutritional Consult Options

Our Nutritionists Can Offer Online Consults to You From the Comfort Of Your Own Home

First Physio Consult

60 Min Session

  • Comprehensive Nutrition & Lifestyle Assessment
  • Assess Motivation Level
  • Diet History & Evaluation
  • Individual Energy & Protein Requirements
  • Identify Goals & Strategies
  • Advice and Nutritional Plan Put Together
  • Ordering of Food Tolerance & Allergy Tests if Required

Follow up Consults

30 - 45 Min Sessions

  • Re-assess how Advice has Been Implemented
  • Discuss Any Thoughts
  • Progress
  • Address Barriers To Change

Meal Plan

Meal Plan Per Week

  • Recipes
  • Shopping List
  • Nutritional Breakdown
  • Individualised to Your Needs
    NB. Once purchased a quiz will be sent your way to complete and within 24 hours a Meal Plan to Suit your Needs will be emailed.

Nutritional Packages

Get the Lasting Support through Your Journey from One of Our Nutritionists with One of Our Programs

4 Week Program

  • 1 Initial Consult
  • 2 Follow Up Consults

8 Week Program

  • 1 Initial Consult
  • 3 Follow Up Consults

12 Week Program

  • 1 Initial Consult
  • 5 Follow Up Consults


Real Clients, Real Results

serene mai
serene mai
I had pain in my foot the day before delivery of my baby, which disappeared with the csec pain meds and returned with a vengeance after I was discharged. I was in so much misery, I consulted Health2mama and they immediately sent someone the next afternoon 2pm to do a home visit. Megha was very detailed and asked many questions to understand my problem. The session went really well. By evening time, I was able to walk in the mall much more comfortably without an obvious limp! Subsequently the pain came and went but it eventually healed totally. So glad I came across Health2u!
Mun N
Mun N
I first sought out physio after a really bad back flare up - bulging disc in the lower back which affected my movement severely. Kai Ling did a wonderful job at recommending exercises to help me get back stronger, and does release massages really well. My aches always get much better after she works on my back, neck, etc.
Hannah C
Hannah C
I was having sacroiliac joint pain from pregnancy which was interfering with my exercise routine. Ezora was very knowledgeable in identifying the problems, and she not only helped to release my tight muscles but also taught me mobilisations and stretches that would specifically target my issues. I've been chugging along with her help and am very grateful for her expertise, as well as her encouragement to keep up with my activity level. Thanks! Updating to also add that during my second pregnancy, I saw both Ezora and Megha for pain in my piriformis and elsewhere, and as before they were a great help.
Jackie Limkopi
Jackie Limkopi
I had a green stick right arm fracture and was on a cast for 2 weeks, causing muscle weakness and stiffness. Requested for home base therapy and Ms Rebecca arranged for physiotherapist Ms Tay Kai Ling to come over. She was punctual for the appointment and i was really satisfied with the way she massage my stiff arm.
Veronica Cavallini
Veronica Cavallini
Lucie is amazing, she is helping me a lot in my recovery journey. Highly recommended!
Clariz Lim
Clariz Lim
i did physiotherapy after my birth of my baby girl, where i search on postnatal treatment under their health2mama. It is great to found out they can do home services, my physiotherapist is Aruna, she has been awesome and sharing tips. Whenever she come and help to me to check where are in pain and cleared them. Since September 2023 to now.
Jo Molenaar
Jo Molenaar
Health2u is exactly what I needed! I was able to book a home appointment super fast, which helped me release my sore back. Will book again, and definitely recommend!
Katie is an amazing trainer. She is genuinely interested in helping you and she always gives you great advice(women’s health, fitness, diet etc). I cannot highly recommend her enough 🙏 She always writes down exercise routine each time for me (customised to what you need). Very well organised person. She remembers your limits and try to push you in a positive way to increase that limits to make sure you get stronger. She also makes every sessions interesting and fun but still very challenging I am very thankful to her. Thank you Katie ☺️
Grace Ng
Grace Ng
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊 Update: I returned for musculpting and training with Megha! I had hit a plateau in improvement and I wanted faster results. Made the right decision, as my DR had reduced to only 1 finger gap at belly button and fully closed at the upper and lower sections. Thanks Megha for the tips and correcting me so that I acheive maximum effectiveness in the exercises! She is super friendly and encouraging! 😊😊

Meet Our Nutritional For Mamas Therapists

Professional & Experienced