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Nutritional Services For Mamas

Treatment At Home

Experienced Therapists

Highly Recommended

Nutritional Services For Women's Health

Health2mama can arrange an Experienced Women’s Health Nutritionist/Dietician to see you Online to help customise your Diet to Meet Your Needs

They will look at You as a Whole and Aim to Get To What’s Causing the Barriers to Achieving What You Desire with Your Nutrition and Health Via Diet.

People Seek Or are Recommended Nutritional Help for a Number of Reasons and Everyones Needs are Different Which is Why a One Diet Does Not Suit All.

A Few Of The Conditions Our Nutritionists Treat

Lose Weight & Avoid Sugar Cravings

Improve Energy & Reduce Fatigue

Improve Bloating & Constipation

Gestational Diabetes

Hormonal & Intolerance Issues

Access Bespoke Meal Plans

Nutritional Consult Options

Our Nutritionists Can Offer Online Consults to You From the Comfort Of Your Own Home

First Physio Consult

60 Min Session

  • Comprehensive Nutrition & Lifestyle Assessment
  • Assess Motivation Level
  • Diet History & Evaluation
  • Individual Energy & Protein Requirements
  • Identify Goals & Strategies
  • Advice and Nutritional Plan Put Together
  • Ordering of Food Tolerance & Allergy Tests if Required

Follow up Consults

30 - 45 Min Sessions

  • Re-assess how Advice has Been Implemented
  • Discuss Any Thoughts
  • Progress
  • Address Barriers To Change

Meal Plan

Meal Plan Per Week

  • Recipes
  • Shopping List
  • Nutritional Breakdown
  • Individualised to Your Needs
    NB. Once purchased a quiz will be sent your way to complete and within 24 hours a Meal Plan to Suit your Needs will be emailed.

Nutritional Packages

Get the Lasting Support through Your Journey from One of Our Nutritionists with One of Our Programs

4 Week Program

  • 1 Initial Consult
  • 2 Follow Up Consults

8 Week Program

  • 1 Initial Consult
  • 3 Follow Up Consults

12 Week Program

  • 1 Initial Consult
  • 5 Follow Up Consults


Real Clients, Real Results

Michelle Ngiam
Michelle Ngiam
Megha was helpful in clearing my clogged ducts with the ultrasound therapy and also taught me how to do lymphatic massage. Thanks Megha!
Caroline Ong
Caroline Ong
Sought their help for a stubborn clogged duct. It was easy to arrange for an appointment over WhatsApp, and Megha promptly attended to me that very evening in the comfort of my home. A big thank you to Megha for her effective therapeutic ultrasound treatment and lymphatic drainage massage! She was gentle and professional in her care, and I felt instant pain relief. 10/10 would recommend her!
Nikka Arcilla
Nikka Arcilla
Megha worked wonders with her lactation massage. Super effective, and I'd recommend her to any lactating mother who needs to clear a clogged duct!
Mini Jacob
Mini Jacob
Megha was very good in analysing my husband’s condition and making informed decisions on treatment plan. She was meticulous, patient, approachable, and we are very happy and satisfied with the service provided by her. Her optimistic approach had a drastic impact on my husband’s mobility improvement, increased confidence as well as motivated him to do his exercises regularly with appropriate followup on every consecutive visits. She also shared various exercises which were of great help. Thank you Megha, wish you all the best for your future endeavours.
Salma Riaz
Salma Riaz
It was good to get engaged with Megha who understands the health issue I have and advise accordingly on the strengthening strategies and ways to maintain it. Thanks for driving me and bringing a change eventually.
Grace Ng
Grace Ng
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊
mellyjay tee
mellyjay tee
I love Laura. She explains very well what is wrong and how to rectify. Her manual therapy is also very effective.
Jellafora Janie
Jellafora Janie
My baby had an hour session with pediatrician therapist Hui Ngoh. It was insightful and we are really thankful that we met her. We learnt a lot to help training our baby with low tone muscle. Best part, the service/assessment was done at home, the environment that the babies are ald familiar with!
Natalie Koh
Natalie Koh
Health2u found me a physiotherapist that suited my needs - this was after a year of trying different physiotherapists in both the private and public sectors. Highly recommend.

Meet Our Nutritional For Mamas Therapists

Professional, Qualified Physios