NUTRITIONAL SERVICES FOR MAMAS
Optimising Nutrition During Pregnancy, Breastfeeding & After Birth
Nutritional Services For Mamas
Our Nutritional Therapists are Qualified Dieticians with a Bachelors Degree under their belt. At Health2mama they provide invaluable help for our mums in giving advice on how to manage their diet to achieve their goals whether those include:
- Maintain good nutrition & Health for Both Mum & Baby During Pregnancy
- Managing Gestational Diabetes
- Weight Gain if Needed During Pregnancy
- Losing Weight After Birth
- Breastfeeding Nutritional Support
- Kickstarting a Health Drive After Birth
- Tackle Tiredness & Loss of Energy During Pregnancy or After Birth
- Address Any Deficiencies a Mum Maybe Experiencing
The Consultations can be Online Via Zoom or Skype or In-Person
Initial Consultation (1 Hr) - SGD 175
- Comprehensive Nutrition & Lifestyle Assessment
- Assess Motivation Level & Stage of Change
- Diet History & Evaluation
- Individual Energy & Protein Requirements
- Identify Goals & Strategies
- Advice Given & Nutritional Plan Put Together & Sent After The Consultation
Follow Up Consultation (30-45 Mins) - SGD 150
The Follow Up will re-assess how advice has been implemented and discuss any thoughts on the advice and changes addressing any barriers to change.
NUTRITIONAL PACKAGES
- 4 WEEK PROGRAM - 1 Initial Consult & 2 Follow Ups (SGD 455 - 140 per follow up)
- 8 WEEK PROGRAM - 1 Initial Consult & 3 Follow Ups (SGD 565 - 130 per follow up)
- 12 WEEK PROGRAM - 1 Initial Consult & 5 Follow Ups (SGD 775 - 120 per follow up)
Meal Plans
One Week Meal Plans Can be Set to Follow Independently Devised For You & Your Needs Following a Diet That Suits You & The Foods That Work For You
SGD 75 Per Week
Online Support Via Whatsapp or Through Our Health2mama App
Your Nutritionist will be available to send messages at any time asking questions and advice about dietary related matters
SGD 75 Per Week
Contact Us
Please get in touch for more information about our products and services.
Your Therapists
Laura O'ByrneSpecialist Senior Physiotherapist
+
Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiot...
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
care of the older
neurological physiotherapy
older person's therapy
women's health physiotherapy
services for pain and injury
acupuncture
bone conditioning programme
business
care homes
deep tissue massage
sports massage
musculoskeletal and sports
exercise and rehab programmes
kinesiology taping
osteoporosis programmes
rheumatology physiotherapy
sports physiotherapy
neurological services
falls prevention programmes
physio after surgery
physio for pain
post surgery
cardiac rehab
oncology physiotherapy
massage
pilates
workstation assessment
ergonomic presentations
womens health physiotherapy
womens health & paediatric
shockwave therapy for pain
chest physiotherapy
golf fitness assessments
Ezora WongAHPC Registered Physiotherapist
+
Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and passionate about serving the community and placed a great emphasis on patient-centeredness. Ezora can speak fluent English and Cantonese.
While at Ng Te...
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
care of the older
neurological physiotherapy
older person's therapy
patient feedback
services for pain and injury
acupuncture
bone conditioning programme
business
care homes
sports massage
musculoskeletal and sports
exercise and rehab programmes
kinesiology taping
osteoporosis programmes
rheumatology physiotherapy
sports physiotherapy
neurological services
falls prevention programmes
hold back parkinsons exercise
physio after surgery
physio for pain
post surgery
oncology physiotherapy
massage
pilates
womens health physiotherapy
womens health & paediatric
Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
+
Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institut...
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
care of the older
neurological physiotherapy
older person's therapy
patient feedback
services for pain and injury
care homes
deep tissue massage
sports massage
musculoskeletal and sports
exercise and rehab programmes
kinesiology taping
osteoporosis programmes
rheumatology physiotherapy
sports physiotherapy
neurological services
falls prevention programmes
hold back parkinsons exercise
physio after surgery
physio for pain
post surgery
amputees
massage
swedish massage
womens health physiotherapy
womens health & paediatric
Sharmala PillayAHPC Registered Physiotherapist
+
Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctors clinics.
She has a passion for treating Athl...
Services
care of the older
neurological physiotherapy
patient feedback
services for pain and injury
acupuncture
bone conditioning programme
business
care homes
musculoskeletal and sports
exercise and rehab programmes
kinesiology taping
osteoporosis programmes
rheumatology physiotherapy
sports physiotherapy
neurological services
falls prevention programmes
hold back parkinsons exercise
physio after surgery
physio for pain
post surgery
oncology physiotherapy
massage
pilates
workstation assessment
ergonomic presentations
chest physiotherapy
golf fitness assessments
Aneesa AnsariSpecialist Paediatric Physiotherapist
+
Aneesa is a fully registered paediatric physiotherapist with 7 years of experience. She has vast experience dealing with children from infant to young adults with various needs and abilities. She has interned with KKH and worked closely with NUH in the children’s clinic with NUH paediatric doctors. She also has immense experience with community rehabilitation for children. Early intervention wit...
Services
pre and post natal physio
care of the older
neurological physiotherapy
older person's therapy
patient feedback
paediatric physiotherapy
women's health physiotherapy
