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Home & Clinic Services

Experienced Therapists

Highly Recommended


Rehab, Massage, Clinical Pilates & Personal Training Packages

5 x 45 Min Sessions – 800 (160 each)

5 x 60 Min Sessions – 950 (190 each)

10 x 45 Min Sessions – 1500 (150 each)

10 x 60 Min Sessions – 1800 (180 each)


Health2mama Training Packages - Prenatal/Postnatal Training

EASE IN MAMA (2 x training sessions per week)

4 Weeks – 1200 (150 per session)

8 Weeks – 2240 (140 per session)

12 Weeks – 3120 (130 per session)

GO MAMA ( 3 x training sessions per week)

4 Weeks – 1800 (150 per session)

8 Weeks – 3360 (140 per session)

12 Weeks – 4680 (130 per session)

Abs & Pelvic Floor Musculpting

4 Sessions – 840 SGD – see significant results

8 Sessions – 1620 SGD – see maximum results

Core Muscle Training

4 Sessions – 608 SGD

Combo Musculpting & Core Training

4 Sessions – 1070 SGD – see significant results

8 Sessions – 2025 SGD – see maximum results

Nutritional Support Packages

4 Week Package (Initial & 2 Follow Ups) – 455 SGD

8 Week Package (Initial & 3 Follow Ups) – 565 SGD

12 Week Package (Initial & 5 Follow Ups) – 775 SGD

Our Packages Offers

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This package is for mums who wish to solely focus on closing their diastasis recti after birth and strengthening their core. We also offer taping to help the healing process.

Package of 5 sessions – 130sgd per session – Total 650sgd

This package is for mums who wish to solely focus on strengthening their pelvic floor during pregnancy or after birth to stop issues such as bladder leakage.

Package of 5 sessions – 130sgd per session – Total 650sgd

This package is for mums who have made the decision to start exercising again and want to ease in to starting improving their DRAM, pelvic floor, tone, strength, weight loss (if applicable) and fitness. Suitable both during pregnancy and after birth.

2 Exercise Training Sessions a Week

  • 4 week package – 140sgd each – 8 sessions – Total 1120sgd
  • 8 week package – 130sgd each – 16 sessions – Total 2080sgd
  • 12 week package – 120sgd each – 24 sessions – Total 2880sgd

The Go Mama package is for Mums keen to see a real difference week by week in their DRAM, pelvic floor, strength, tone, weight loss (if the need) and fitness. Suitable both during pregnancy and after birth.

3 Exercise Training Sessions a Week

  • 4 week package – 140sgd each – 12 sessions – Total 1680sgd
  • 8 week package – 130sgd each – 24 sessions – Total 3120sgd
  • 12 week package – 120sgd each – 36 sessinos – Total 4320sgd

The Super Mama is for those who are now in ‘determined mode’ to see a dramatic difference closing that DRAM, improving or regaining pelvic floor function and gain strength, fantastic tone, maximum weight loss (if the need) and get back to being as fit as possible as quick as possible. Most suitable after birth but an adapted version suitable for the pregnant is available for those keen to not lose fitness, tone and gain too much weight during pregnancy.

5 Exercise Training Sessions a Week

  • 4 week package – 140sgd each – 20 sessions – Total 2800sgd
  • 8 week package – 130sgd each – 40 sessions – Total 5200sgd
  • 12 week package – 120sgd each – 60 sessions – Total 7200sgd


Real Clients, Real Results

serene mai
serene mai
I had pain in my foot the day before delivery of my baby, which disappeared with the csec pain meds and returned with a vengeance after I was discharged. I was in so much misery, I consulted Health2mama and they immediately sent someone the next afternoon 2pm to do a home visit. Megha was very detailed and asked many questions to understand my problem. The session went really well. By evening time, I was able to walk in the mall much more comfortably without an obvious limp! Subsequently the pain came and went but it eventually healed totally. So glad I came across Health2u!
Mun N
Mun N
I first sought out physio after a really bad back flare up - bulging disc in the lower back which affected my movement severely. Kai Ling did a wonderful job at recommending exercises to help me get back stronger, and does release massages really well. My aches always get much better after she works on my back, neck, etc.
Hannah C
Hannah C
I was having sacroiliac joint pain from pregnancy which was interfering with my exercise routine. Ezora was very knowledgeable in identifying the problems, and she not only helped to release my tight muscles but also taught me mobilisations and stretches that would specifically target my issues. I've been chugging along with her help and am very grateful for her expertise, as well as her encouragement to keep up with my activity level. Thanks! Updating to also add that during my second pregnancy, I saw both Ezora and Megha for pain in my piriformis and elsewhere, and as before they were a great help.
Jackie Limkopi
Jackie Limkopi
I had a green stick right arm fracture and was on a cast for 2 weeks, causing muscle weakness and stiffness. Requested for home base therapy and Ms Rebecca arranged for physiotherapist Ms Tay Kai Ling to come over. She was punctual for the appointment and i was really satisfied with the way she massage my stiff arm.
Veronica Cavallini
Veronica Cavallini
Lucie is amazing, she is helping me a lot in my recovery journey. Highly recommended!
Clariz Lim
Clariz Lim
i did physiotherapy after my birth of my baby girl, where i search on postnatal treatment under their health2mama. It is great to found out they can do home services, my physiotherapist is Aruna, she has been awesome and sharing tips. Whenever she come and help to me to check where are in pain and cleared them. Since September 2023 to now.
Jo Molenaar
Jo Molenaar
Health2u is exactly what I needed! I was able to book a home appointment super fast, which helped me release my sore back. Will book again, and definitely recommend!
Katie is an amazing trainer. She is genuinely interested in helping you and she always gives you great advice(women’s health, fitness, diet etc). I cannot highly recommend her enough 🙏 She always writes down exercise routine each time for me (customised to what you need). Very well organised person. She remembers your limits and try to push you in a positive way to increase that limits to make sure you get stronger. She also makes every sessions interesting and fun but still very challenging I am very thankful to her. Thank you Katie ☺️
Grace Ng
Grace Ng
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊 Update: I returned for musculpting and training with Megha! I had hit a plateau in improvement and I wanted faster results. Made the right decision, as my DR had reduced to only 1 finger gap at belly button and fully closed at the upper and lower sections. Thanks Megha for the tips and correcting me so that I acheive maximum effectiveness in the exercises! She is super friendly and encouraging! 😊😊

Some of The Conditions We Treat