offers

Physio 30 mins – 130

Package of Five 30 Min Sessions – 600 – 120 each

Package of Ten 30 Min Sessions – 550 – 110 each

Physio 45 mins – 190

Package of Five 45 Min Sessions – 850 – 170 each

Package of Ten 45 Min Sessions – 1500 – 150 each

Physio 60 mins – 250

Package of Five 60 Min Sessions – 1100 – 220 each

Package of Ten 60 Min Sessions – 1900 – 190 each

Physio Over 75mins+ – 380

Package of Five 75+ Min sessions – 1700 – 340 each

Package of Ten 75+ Min sessions – 3000 – 300 each

Massage 60 mins – 150

Package of Five 60 Min Massages – 650 – 130 each

Massage 90 mins – 200

Package of Five 90 Min Massages – 850 – 170 each

‘HEALTH2MAMA EXERCISE PACKAGES’

Individual exercise sessions 150sgd – packages available below for lower prices

Diastasis Recti Rehab Package

This package is for mums who wish to solely focus on closing their diastasis recti after birth and strengthening their core. We also offer taping to help the healing process.

Package of 5 sessions – 130sgd per session – Total 650sgd

Pelvic Floor Rehab Package

This package is for mums who wish to solely focus on strengthening their pelvic floor during pregnancy or after birth to stop issues such as bladder leakage.

Package of 5 sessions – 130sgd per session – Total 650sgd

‘EASE IN MAMA’ Training Package

This package is for mums who have made the decision to start exercising again and want to ease in to starting improving their DRAM, pelvic floor, tone, strength, weight loss (if applicable) and fitness. Suitable both during pregnancy and after birth.

2 Exercise Training Sessions a Week

• 4 week package – 140sgd each – 8 sessions – Total 1120sgd
• 8 week package – 130sgd each – 16 sessions – Total 2080sgd
• 12 week package – 120sgd each – 24 sessions – Total 2880sgd

‘GO MAMA’ Training Package

The Go Mama package is for Mums keen to see a real difference week by week in their DRAM, pelvic floor, strength, tone, weight loss (if the need) and fitness. Suitable both during pregnancy and after birth.

3 Exercise Training Sessions a Week

• 4 week package – 140sgd each – 12 sessions – Total 1680sgd
• 8 week package – 130sgd each – 24 sessions – Total 3120sgd
• 12 week package – 120sgd each – 36 sessinos – Total 4320sgd

‘SUPER MAMA’ Training Package

The Super Mama is for those who are now in ‘determined mode’ to see a dramatic difference closing that DRAM, improving or regaining pelvic floor function and gain strength, fantastic tone, maximum weight loss (if the need) and get back to being as fit as possible as quick as possible. Most suitable after birth but an adapted version suitable for the pregnant is available for those keen to not lose fitness, tone and gain too much weight during pregnancy.

5 Exercise Training Sessions a Week

• 4 week package – 140sgd each – 20 sessions – Total 2800sgd
• 8 week package – 130sgd each – 40 sessions – Total 5200sgd
• 12 week package – 120sgd each – 60 sessions – Total 7200sgd