Online Fitmama Training
PREGNANCY & POSTNATAL ONLINE EXERCISE PROGRAMMES
ONLINE HEALTH2MAMA EXERCISE PROGRAMMES
All created by Bex Aldridge who is a Mum herself and an Experienced Physio & Trainer for Mums. Their aim is to make SAFE exercise easily accessible to Mums at home with clear Guidelines & 10 SAFE 20 MIN video workouts accessible via our APP.
Our APP Accessible Kits Include
- Guidelines Of How To Ensure The Exercise You Do Is Safe
- Videos On How To Breathe Correctly
- Videos On How To Contract/Engage The Pelvic Floor & Core Correctly
- 10 Safe 20 MIN WORKOUTS
Click here to get FREE access to our EASE INTO PREGNANCY EXERCISE KIT – SGD 49
Click here to get FREE access to our EASE INTO POSTNATAL EXERCISE KIT – SGD 49
OTHER ONLINE PROGRAMMES ALL AVAILABLE THROUGH THE HEALTH2MAMA APP
‘THE DIASTASIS HEALER’ PROGRAMME
Heal your Diastasis Recti (Abdominal Separation) in 8 weeks
‘PELVIC FLOOR STRENGTHENING’ PROGRAMME
This package is for mums who wish to solely focus on strengthening their pelvic floor during pregnancy or after birth to stop issues such as bladder leakage.