HEALTH2MAMA ONLINE PROGRAMMES

    Helping  You Reach Optimal Health, Strength & Fitness During Pregnancy & After Birth 

Photo by Jonathan Borba

Diastasis Recti Healing

A clever easy to follow Online Program at home.  Learning to strengthen your core and heal your Diastasis Recti after birth means learning how to engage the right muscles and then how to gradually progress the exercises so they become harder and challenge you more and more.  This is how strength is regained.  

The program will also help cure issues associated with Diastasis Recti such as back pain, incontinence, feeling of weakness. 

Starting with just 5 min workouts daily progressing to 15 min workouts 3-4 times a week.   

Click here to see whats included 

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Tummy Tightener 

The path to your tummy becoming tighter and flatter comes with a combination of reducing fat around the area and strengthening the core muscles so that tension is increased around your midline and the tummy flattens and behaves like its own corset. gnn 

Starting with just 5 min workouts daily progressing to 15 min workouts 3-4 times a week. 

Click to read more  

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Pelvic Floor Rehab 

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Photo by Jonathan Borba

Pelvic Floor & Core In Pregnancy

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Photo by Jonathan Borba

Ease Into Safe Pregnancy Exercise

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Photo by Jonathan Borba

Ease Into Safe Postnatal Exercise 

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Photo by Jonathan Borba

Safe Return To Running 

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Photo by Jonathan Borba

Learn Baby Massage At Home

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Check Out Our Freebies!

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