Improve Your Bone Condition

At Health2u we are the only company to offer the Bone Conditioning Programme which was developed by Rebecca (physio of 18 years experience) who has osteopenia herself starting in her late 20's.  She devised the program on the basis of current research to help herself and others improve their bone condition from an early age and continue to improve and maintain throughout their lives.   

What Is Our Bone Conditioning Programme?

The Bone Conditioning Programme is different from being just another exercise programme. It has the other benefits of building strength, flexibility, better posture and balance in people but the exercises are tailored to maximising the condition of the bones. Our programme is suitable for people as young as 17 through to 100+! 

The physiotherapist will assess you first taking into consideration if you have already developed osteopenia or osteoporosis and the level of it as this will affect the exercises you can do safely. They will carry out specific tests on your posture and movement, balance and strength. 

An exercise programme will be tailored to you to maximise your bone condition, strength, balance and flexibility and good posture which will also lower your risk of fracturing any bones.   

There are 2 options:  

1. An Online Exercise Program with Workouts You Can Follow yourself available to view via an APP.  
2. 45 Min Training Sessions with One of Our Experienced Physio Trainers 

Aims Of Our Osteoporosis Programmes

• reducing the risk of a fall
• improve balance and coordination
• improve bone condition
• reduce and control any pain
• improve muscle strength, flexibility, breathing and posture – prevent losing your height
• improve mobility
• increase confidence and wellbeing

We will carry out an extensive initial assessment measuring all the above. A programme will then be developed to address your individual needs and follow up sessions arranged in discussion with your therapist.

PRICES 

First Appointment at Your Home or At Our Clinic - 265 SGD

60 Minutes including:

• Full extensive assessment
• Determining which level of exercise program you should do - Less Impact, Moderate or Advanced
• Advice
• Setting up of an exercise program individual to you with clear videos of the exercises

45 Minute Bone Conditioning Training Session - 205 SGD

• Train with a Physio Trainer so they can go through the exercises with you, check how you are doing them and provide support and motivation 

TRAINING PACKAGES 

5 Bone Conditioning Training Sessions - 950 SGD (190 each)

10 Bone Conditioning Training Sessions - 1800 SGD (180 each)