The 1st appointment includes extensive assessments to work out what is causing your protruding tummy.  And then the treatments that are right for YOU can be recommended in that 1st appointment.  There is no pressure to decide.  You can go away and have a think about which treatment plan you would like to pursue.

None of the treatments are painful.  You may feel a little muscle discomfort in the next 48 hours following treatment but this is a good sign that your muscles have been worked.

With the HIFEM/RF more often than not when experiencing the machine for the first time it brings laughter rather than discomfort when its felt for the first time just because its a new and different sensation.  Then after a few mins you will become used to it.  The intensity of the muscle contractions will be started at a lower intensity and gradually increased to higher intensities that are strong but comfortable.  You may feel some warming feeling like a heat pad on your tummy when the Radiofrequency (RF) kicks in but this will only last for a few minutes.

Our core training we recommend 4 follow up treatments as this will help to support you and progress you onto harder exercises when you are ready as you progress through the Online Workouts.

The research shows that between 4-8 treatments of 30 mins of HIFEM / RF are needed to have significant benefits and then the benefits tend to plateau.  We make sure that we do not continue treatment unnecessarily by taking regular measurements.  However the results of the treatment vary between people and some people find that the effect plateau’s after 4 treatments whereas others can have more treatments and still gain benefits.

The good news is that the muscles are shown in research and clinically to continue building after treatment has finished and the maximum effect of the treatment is seen at 3 months post starting treatment.