Easy to Follow 10 Min Workouts + Nutrition- Proven by Research and Clinically to be Effective and Guarantee Results
Online APP
In-Person Training
See an Expert Physio Trainer In-Person to Help Guide You
Online Training
Consult a Physio Trainer Expert Online anywhere in the World to help guide and motivate you.
Online APP
Easy to Follow 10 Min Workouts + Nutrition – Proven by Research and Clinically to be Effective and Guarantee Results
In-Person Training
See an Expert Physio Trainer face to face to help guide you through Restoring your Tummy
Online Training
Consult a Physio Trainer Expert Online anywhere in the World to help guide and motivate you.
The PELVIC FLOOR TRAINING is right for you if wish to:
- Build Strength in Your Pelvic Floor & Deep Core
- Stop Incontinence
- Help Prolapse
- Restore Abs & A Flatter Tummy
- Heal Your Diastasis Recti (abdominal separation)
- Have On Tap Support and Motivation from Expert Physio Trainers
The PELVIC FLOOR TRAINING is right for you if wish to:
- Build Strength in Your Pelvic Floor & Deep Core
- Stop Incontinence
- Help Prolapse
- Restore Your Ab Muscles & A Flatter Tummy
- Heal Your Diastasis Recti (abdominal separation)
- Have On Tap Support and Motivation from Expert Physio Trainers
THE PELVIC FLOOR & CORE TRAINING OPTIONS
The Online Pelvic Floor & Core Program APP
- Evidence Based & Clinically Proven to Work
- Teach you how to work your Pelvic Floor & Core muscles correctly
- Progress through 4 Levels of Workouts
- 24 Workouts – all 10 mins
- Clear captions and voiceovers available on each exercise
- Option to do ‘Timed Follow Along Workouts’ or ‘At Your Own Pace’
- Belly Flattening Nutrition Tips
- 1000+ Recipes & Meal Plans
Core Training With an Expert
- Carried out by experienced Women’s Health Physio Trainers
- Results clearly measured and proven
- Training complements our Online Workout Videos ensuring you are working the right core muscles correctly and performing the exercises correctly
- Carried out by experienced Women’s Health Physio Trainers
- Helps with motivation and reaching the results faster
The Online Pelvic Floor & Core Program APP
- Teach you how to work your Pelvic Floor & Core muscles correctly
- Progress through 4 Levels of Workouts
- 24 Workouts – all 10 mins
- Clear captions and voiceovers available on each exercise
- Option to do ‘Timed Follow Along Workouts’ or ‘At Your Own Pace’
- Belly Flattening Nutrition Tips
- 1000+ Recipes & Meal Plans
Core Training With Physio Trainer Expert
- Carried out by experienced Women’s Health Physios
- Results clearly measured and proven
- Training complements our Online Workout Videos ensuring you are working the right core muscles correctly and performing the exercises correctly
- Helps with motivation and reaching the results faster
COSTS
Initial Appointment Fee
IN-PERSON – 60 Min Session – 265 SGD
ONLINE – 45 Min Session – 205 SGD
Inc. 30% OFF Voucher for Online Pelvic Floor & Core Program
Follow Up Consults
SINGLE SESSION
In Person –145 SGD
Online – 130 SGD
4 SESSIONS
In Person – 520 SGD (RRP 580)
Online – 470 SGD (RRP 520)
COSTS
Initial Appointment Fee
IN-PERSON – 60 Min Session – 265 SGD
ONLINE – 45 Min Session – 205 SGD
Inc. 30% OFF Voucher for Online Pelvic Floor & Core Program
Follow Up Consults
SINGLE SESSION
In Person –145 SGD
Online – 130 SGD
4 SESSIONS
In Person – 520 SGD (RRP 580)
Online – 470 SGD (RRP 520)
WHAT ARE WE TRYING TO ACHIEVE?
WHAT ARE WE TRYING TO ACHIEVE?
Testimonials
Faith Chen
04/08/2022
I am currently 29 weeks pregnant and have been seeing Laura for close to 2 months now for my Pelvic Pain. She is very knowledgeable and gentle! She makes me feel at ease for all my visits. She is also friendly and funny! Since seeing Laura, I don't have much pain anymore and the exercises that she gives are also manageable and easy to do! Highly recommended if you have any pre or post natal problems esp pelvic or back pain!
Galathee Salze-Lozach
05/04/2022
I had an amazing session with Laura, at about 6 weeks post partum. She shared a ton of knowledge and managed to cover so much from breastfeeding tips & postures to early reeducation exercises and addressed my more general questions as well. I really appreciate how holistically Laura approached the session - physio and much more. Highly recommend!
yasmine tyebally
29/03/2022
Bex is an excellent personal trainer, I don’t think I would have returned to my full strength without her post partum! I would highly recommend her.
Simon Andrews
11/02/2022
Very good service. Noopura is knowledgeable and expert at sports/remedial massage. This company responds quickly, easy payment options and good value. Highly recommend.
salsa capri
25/01/2022
I suffer from tibia plateau fractures during a cycling accident and have 2 titatium plates implanted on my right leg. Laura O’ Byrne has been engaged for my Home Physiotherapy for seven sessions now. I’ve progressed from walking frame to now elbow crutches with more weight bearing. Laura’s bubbly character is a joy to be with, not to mention her knowledge and experience that have helped me immensely. Am glad we found Health2U and Laura. Looking forward to a full recovery soon! Silvia
YJ Zh
31/12/2021
Highly recommend Ezora! I was lucky to have her as my first regular physiotherapist. She’s very knowledgeable, and I learned a lot discussing with her about my pain issues in details with her careful observation of my syndromes and listen to her analysis on what might be the cause and all the useful advices on what I need to watch out in my daily work and exercises. I always feel much more comfortable after each session with her, and love the positive energy she brings!
Meira Chand
30/12/2021
Health2u's Laura is fantastic! No other word will do. She has given me back mobility in an injured arm, and her expertise and positivity keep me going forward. God sent me Laura! Thank you God. Thank you Laura.
Bobae Han
27/12/2021
It was very convenient as they do home visits. And they were very prompt.
FAQs
There are masses of research studies supporting positive effects of doing Pelvic Floor and Deep Core Exercises in help strengthen the muscles. Our clinical work with 1000’s of mums has proven these positive effects. You will feel stronger in yourself and see a distinct difference in any Pelvic Floor related symptoms such as Incontinence and Prolapse. You will also notice your Tummy Flattening and healing of your Diastasis Recti.
Both core programs will work at increasing strength and tension in your pelvic floor and core muscles. The pelvic floor program’s workouts are slightly longer at 11 minutes as have some specific focus with exercises working the pelvic floor muscle in isolation aiming to improve endurance and function of the muscle in isolation. The Pelvic Floor & Core Program is the better option for those who are experiencing issues such as Leakage, Prolapse or Feelings of pressure down below in addition to a weaker core and protruding tummy.
The first consult with our physio will help confirm which program is best for you.
In our Online Core Programs the aim is to restore strength and tension back again around your Pelvic Floor and Deep Abdominal Muscles. There is a Foundation Level with the key starter exercises then 4 Levels of Workouts which become progressively harder. We recommend an Initial Appointment where measures will be taken and you will be taught how to activate the right muscles and started on exercises. Then four further 30 min appointments are recommended to progress you through the workouts.
Of course if you prefer you can opt to pay as you go for the follow up consults rather than pay for a package of 4.
Majority of our clients do see and feel a distinct difference in their Pelvic Floor and Tummy in the first 2 weeks after starting core exercises and will continue to see the improvements as they progress through the program.
There are no side effects with our Core exercises and training.
The first initial appointment is 45 minutes if have chosen to do Core Training alone. Follow ups are 30 mins. If you opt for Core Training combined with our HIFEM NEO Musculpting treatment the first initial appointment and follow up appointments will all be one hour.
You can start certain Core activating exercises from as soon as 2 weeks after giving birth.
You can continue the Core Training when you are Menstruating.
FAQs
There are masses of research studies supporting positive effects of rebuilding the Ab muscles and Deep Core Muscles. Our clinical work with 1000’s of mums has proven these positive effects. You will feel stronger in yourself and see a distinct difference in your tummy flattening and healing of your Diastasis Recti.
Both core programs will work at increasing strength and tension in your pelvic floor and core muscles. The pelvic floor program’s workouts are slightly longer at 11 minutes as have some specific focus with exercises working the pelvic floor muscle in isolation aiming to improve endurance and function of the muscle in isolation. The Pelvic Floor & Core Program is the better option for those who are experiencing issues such as Leakage, Prolapse or Feelings of pressure down below in addition to a weaker core and protruding tummy.
In our Online Core Programs the aim is to restore strength and tension back again around your Pelvic Floor and Deep Abdominal Muscles. There is a Foundation Level with the key starter exercises then 4 Levels of Workouts which become progressively harder. We recommend an Initial Appointment where measures will be taken and you will be taught how to activate the right muscles and started on exercises. Then four further 30 min appointments are recommended to progress you through the workouts.
Of course if you prefer you can opt to pay as you go for the follow up consults rather than pay for a package of 4.
Majority of our clients do see and feel a distinct difference in their tummy and core strength in the first 2 weeks after starting core exercises and will continue to see the improvements as they progress through the program.
There are no side effects with our Core exercises and training.
The first initial appointment is 45 minutes if have chosen to do Core Training alone. Follow ups are 30 mins. If you opt for Core Training combined with our HIFEM NEO Musculpting treatment the first initial appointment and follow up appointments will all be one hour.
You can start certain Core activating exercises from as soon as 2 weeks after giving birth.
You can continue the Core Training when you are Menstruating.
Contact Us
Please get in touch for more information about our products and services.
Opening Hours
7AM - 10PM
Monday to Friday
7AM - 6PMSaturday
7AM - 6PMSunday
7AM - 10PM
7AM - 6PM
9AM - 6PM