THE ULTIMATE PELVIC FLOOR REHAB PROGRAM
Regain strength and control of your Pelvic Floor
PELVIC FLOOR REHAB
How Can Physio Trainers From Health2mama Help YOU Restore Optimal Function in your Pelvic Floor?
Most importantly it is recommended both during pregnancy and after birth to have a proper pelvic floor assessment by an experienced pelvic floor physio. This will then determine any issues you may have and also help you learn to contract the pelvic floor muscles correctly. Some mums who are not checked before starting a rehab program may be bearing down rather than lifting up in the pelvic floor and other mums may have an overactive pelvic floor rather than a weak pelvic floor. If the problem is not checked and diagnosed then can lead to any symptoms becoming worse.
Our Pelvic Floor Physiotherapy & Rehab Program will help you:
- Build A Stronger and More Coordinated Pelvic Floor
- Learn How To Relax Your Pelvic Floor
- Flatten Your Tummy
- Sort Any Incontinence (uncontrolled weeing)
- Improve or Cure Prolapse
- Resolve Pain On Having Sex
- Improve Posture
- Improve Your General Tone & Strength
Our Pelvic Floor Online Program
Bex Aldridge, physio and trainer of over 18 years used her knowledge to design a Pelvic Floor Rehab Program to help prevent any pelvic floor issues during her own pregnancy and then to restore pelvic floor control after giving birth. The program has been tried and tested by multiple mums fine tuning it to make it the program it is today. Easily easily accessible via Desktop, Tablet, Smartphones, Your TV and also can be via our APP which you can access anytime anywhere. The workouts are aimed to improve the strength, endurance and coordination of the pelvic floor muscles. Then taking it another level to other programs by teaching you how to use your pelvic floor while doing more functional movements.
The exercises will also help strengthen your core muscles, resolve any issues below and flatten your tummy. Whats included?
- 8 Week Programme
- Just 7 minute workouts
- 4 Levels of Exercises – each Level lasting 2 weeks
- 2 options of Workouts (Follow At Your Own Pace & Timed)
- Clear videos and PDF guides on how to contract and relax your pelvic floor properly
OUR PELVIC FLOOR OPTIONS
PELVIC FLOOR CONSULTATION
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$150 SGDBuy Now
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INSTANT ACCESS TO PELVIC FLOOR PROGRAM APP ONLY
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ONLINE ACCESS TO PROGRAM + FACE TO FACE PHYSIO CONSULTATIONS
| PHYSIO CONSULT ONLINE OR IN-PERSON + INSTANT ACCESS TO APP | $199 SGD Buy Now |
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| 5 PHYSIO CONSULTS ONLINE OR IN-PERSON + INSTANT ACCESS TO APP | $649 SGD |
Consultations approximately every 2 weeks to check you doing the exercises and progress you onto the next exercises This option can help you progress quicker and with the best results |
Our in person sessions can be at your home or at our clinic in Telok Ayer.
If you would like to ask any questions or for one of our specialists to come and see you at home or at our clinic in Telok Ayer Street just drop us a whats app at +65 8358 2144 or email us at info@health2u.sg
Your Therapists
Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise.
Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
services for pain and injury
Pelvic Floor Rehab
Laura O'ByrneSpecialist Senior Physiotherapist
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Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner.
Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises.
She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks.
In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia
Services
baby massage
breastfeeding relief
pre and post natal massage
pre and post natal physio
diastasis recti correction
women's health physiotherapy
womens health physiotherapy
womens health & paediatric
Pelvic Floor Rehab
Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
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Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institute.
Dr Aruna joined Juronghealth Services in 2014 where she has been specializing in rehabilitation. Having managed the Day Rehabilitation centre at Jurong Community Hospital for 1.5 years she is well versed in managing patients requiring rehabilitation for orthopaedic, neurological, geriatric and women’s health conditions. Moreover while persuing her bachelor’s degree Dr Aruna had the opportunity to work with and learn from the women’s health physiotherapists at the Mater Women’s and children’s hospital where she gained experience and knowledge working with pre-natal and post-natal mums, baby massage and healing of the diastesis recti and developed a love with working with these mums.
Dr Aruna is passionate about rehabilitating patients with an orthopaedic condition and has been co-leading the Jurong Community Hospital’s inpatient orthopaedic team. She is a certified Clinical Educator with the Singapore Institute of Technology and provides regular teaching and training sessions for both student physiotherapists and junior physiotherapists. She has given regular continuing medical education (CME) talks on hip fracture and rehabilitation and she was part of the Hip integrated care pathway team that was awarded the NUHS-MOCHTAR RIADY PINNACLE AWARDS in 2019. She has also initiated Total knee replacement classes in both the acute and community settings that patients have enjoyed.
Dr Aruna is a passionate, dedicated and personable physiotherapist who always seeks to give her best to helping her patients achieve their desired outcomes.
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
womens health physiotherapy
womens health & paediatric
Pelvic Floor Rehab
Katie FraineRehab Specialist & Massage Specialist
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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health.
Katie had her first child in 2015, which steered her to focus her career within Women’s Health Physiotherapy. Specifically with helping pre and post natal mothers to participate-in safe and correct physical exercise, massage, correcting Diastasis Recti, baby massage and assessing lifting, carrying, feeding techniques of Mother and baby to prevent injuries.
Another love of Katie’s is creating and leading baby sensory and activity classes to stimulate and enhance babies development and bond between Mother and child. In her spare time she loves to spend quality time with her family of four, exploring Asia and participating in CrossFit.
Katie has a friendly, warm, welcoming smile and manner. She is committed, hardworking and has a great passion for helping people.
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
Pelvic Floor Rehab
Ezora WongAHPC Registered Physiotherapist
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Ezora is a Certified physiotherapist since 2012. She first worked with Jurong Health establishing the rehab protocols and workflow for the critically ill patients of ICU. Ezora then became a certified clinical educator training students in both (musculokskeletal) pain relief and sports physio over the years at Jurong Health. She decided to pursue her interest in the musculoskeletal and sports side of physiotherapy by becoming a physio for the student athletes during the Annual University Games from 2015-2019 & Singapore Male and Female football teams whilst working privately for a clinic.
Throughout the years of rehabilitating she developed a strong interest in an Womens Health and using her combined skills as a musculoskeletal physio and sports physio to treat pain developed during pregnancy and after birth; and also to help mums effectively maintain strength and pelvic floor function during pregnancy and recover and build strength again after birth. She has extensive experience in Diastasis Recti healing rehab, relieving painful conditions such as sacroiliac pain, pubic symphysis pain, round ligament pain and back pain and also lactation relief and clearing blocked milk ducts. Ezora has a great reputation for her prenatal and postnatal massage techniques.
Through her experience with sports teams her use of Kinesiology taping, rehab techniques and strengthening has been adapted to help mums. She is also undertaking regular courses with the Australia Physiotherapy Association (APA) to continuously upgrade her skills in treating women at different life stages.
Ezora can speak fluid English and Cantonese and as a person Ezora is well liked being kind, considerate and very dedicated to her clients with advanced skills in manual therapy, massage and exercise programs.
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Kareen Chua AHPC Registered Physiotherapist
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Kareen began her career as a Physiotherapist with National University Hospital (NUH) and subsequently went on to work privately. Through her exposure in different sectors, she has gained experience treating patients with musculoskeletal, orthopaedics, prenatal/postnatal and neurological conditions.
Kareen has a keen interest in treating spinal conditions,and also adopting Manual Lymphatic Drainage (MLD) techniques to treat chronic pain conditions, lymphedema in post-op cases and swelling in pregnancy, after birth and in lactation relief. She went on to obtain her certification in Manual Lymphatic Drainage from Dr Vodders’ School and she is keen to research further in this area.
She has worked with many mums during their pregnancy and after birth and helped them with pain relief, healing the diastasis recti, unblocking of milk ducts, pelvic floor rehab and general exercise training. Through Health2mama she offers her services to mums at home.
Kareen believes in walking her clients through their journey of recovery with pain reduction and techniques to restore ROM, and using evidence-based exercises to promote recovery and return to activities. She believes that patient education plays a huge role in the rehabilitation process. She enjoys providing education to patients so they can gain a better understanding of their condition.
Services
baby massage
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Pelvic Floor Rehab
Sharmala PillayAHPC Registered Physiotherapist
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Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctor’s clinics.
She has a passion for treating Athletes and dancers as well as conducting talks and workshops on injury prevention and management as well as proper office ergonomics.
Sharmala has a special interest in prenatal and postnatal physiotherapy including healing of the diastasis recti and treating pregnancy and post pregnancy pains in the back and pelvis areas. With her sports background she can help mums return back to fitness and strength safely.
Sharmala is always smiling, has a bubbly demeanour and is very friendly. She always goes above and beyond what she can provide for her patients. In her spare time, she enjoys running and going to the gym, as well as enjoys spending time with her two children.
Services
breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
