THE ULTIMATE PELVIC FLOOR REHAB PROGRAM

Regain strength and control of your Pelvic Floor

PELVIC FLOOR REHAB


How Can Physio Trainers From Health2mama Help YOU Restore Optimal Function in your Pelvic Floor?  

Most importantly it is recommended both during pregnancy and after birth to have a proper pelvic floor assessment by an experienced pelvic floor physio.   This will then determine any issues you may have and also help you learn to contract the pelvic floor muscles correctly.  Some mums who are not checked before starting a rehab program may be bearing down rather than lifting up in the pelvic floor and other mums may have an overactive pelvic floor rather than a weak pelvic floor.  If the problem is not checked and diagnosed then can lead to any symptoms becoming worse.  

Our Pelvic Floor Physiotherapy & Rehab Program will help you:

  • Build A Stronger and More Coordinated Pelvic Floor
  • Learn How To Relax Your Pelvic Floor
  • Flatten Your Tummy
  • Sort Any Incontinence (uncontrolled weeing)
  • Improve or Cure Prolapse
  • Resolve Pain On Having Sex
  • Improve Posture
  • Improve Your General Tone & Strength

Our Pelvic Floor Online Program

Bex Aldridge, physio and trainer of over 18 years used her knowledge to design a Pelvic Floor Rehab Program to help prevent any pelvic floor issues during her own pregnancy and then to restore pelvic floor control after giving birth.   The program has been tried and tested by multiple mums fine tuning it to make it the program it is today.  Easily easily accessible via Desktop, Tablet, Smartphones, Your TV and also can be via our APP which you can access anytime anywhere. The workouts are aimed to improve the strength, endurance and coordination of the pelvic floor muscles.  Then taking it another level to other programs by teaching you how to use your pelvic floor while doing more functional movements.    

The exercises will also help strengthen your core muscles, resolve any issues below and flatten your tummy.    Whats included?

  • 8 Week Programme
  • Just 7 minute workouts 
  • 4 Levels of Exercises – each Level lasting 2 weeks
  • 2 options of Workouts (Follow At Your Own Pace & Timed)
  • Clear videos and PDF guides on how to contract and relax your pelvic floor properly 

Our PELVIC FLOOR REHAB OPTIONS


ONLINE ACCESS TO PELVIC FLOOR REHAB PROGRAM

INSTANT ACCESS TO APP ONLY & IN APP PHYSIO SUPPORT ONLINE  $129 SGD

Buy Now

Take Yourself Through the 8 Week Programme
Our Physios Will be Available At Any Time To Answer Any Questions Via The App & Can Review Any Videos You Upload Of You Doing The Exercises To Check

ONLINE ACCESS TO PROGRAM  + FACE TO FACE PHYSIO CONSULTATIONS

INSTANT ACCESS TO APP + 45 Min PHYSIO CONSULT ONLINE (In-Person Consult Available in London & Singapore)  $199 SGD 

Buy Now

Our Physio Can:

  • Help You Assess The Strength Of your Pelvic Floor
  • Help Teach You How To Engage & Relax the Pelvic Floor & Coordinate with Breathing 
  • Check You Doing The Exercises of The Programme
  • App Access ONLY 49 SGD with this option
INSTANT ACCESS TO APP + 5 PHYSIO CONSULTATIONS ONLINE (In-Person Consults Available London & Singapore)  $649 SGD 

Buy Now

Our Physio Can:

  • Help You Assess the Strength of Your Pelvic Floor 
  • Help Teach You How to Engage & Relax the Pelvic Floor & Coordinate with Breathing 
  • Check You Doing The Exercises of The Programme
  • Progress You To Next Levels of The Programme When You are Ready 
  • APP Access FREE with this option 

Follow Up Sessions Every 2 weeks to check you doing the exercises and progress you onto the next exercises

This option can help you progress quicker and with the best results

Our in person sessions can be at your home or at our clinic in Telok Ayer.

If you would like to ask any questions or for one of our specialists to come and see you at home or at our clinic in Telok Ayer Street just drop us a whats app at +65 8358 2144 or email us at info@health2u.sg

Your Therapists

Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
+
Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years wit...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
diastasis recti correction
services for pain and injury
Laura O'ByrneSpecialist Senior Physiotherapist
+
Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiot...
Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
+
Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institut...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Katie FraineRehab Specialist & Massage Specialist
+
Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health. Katie had her first child in 2015, which...

Services

baby massage
breastfeeding relief
fit mama exercise and nutrition
diastasis recti correction
Ezora WongAHPC Registered Physiotherapist
+
Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and passionate about serving the community and placed a great emphasis on patient-centeredness. Ezora can speak fluent English and Cantonese. While at Ng Te...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction
Sharmala PillayAHPC Registered Physiotherapist
+
Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctor’s clinics. She has a passion for treating A...

Services

breastfeeding relief
fit mama exercise and nutrition
pre and post natal massage
pre and post natal physio
diastasis recti correction

Opening Hours

7AM - 10PM

Monday to Friday

7AM - 6PM

Saturday

7AM - 6PM

Sunday

7AM - 10PM

7AM - 6PM

9AM - 6PM

Follow us at


2020 © Health 2U. All Rights Reserved