Personal Training

Why Personal Training Is Important?

We can all benefit from help from a personal trainer at times, whether it is for a short period of time to achieve a goal or throughout life for maintenance and to keep up motivation to exercise.

What Does Personal Training Involve?

Personal training can help if:

  • You want to work out at home rather than the gym and want to be shown some excellent home workouts
  • You are not getting the results from exercising that you are looking for, whether it is building muscle bulk, gaining fitness, weight loss or fat loss
  • You are bored with doing the same workouts all the time and want something new to try – ‘variety is the spice of life’
  • You have booked yourself into a sporting race or an event and you want an expert to help you get through it or to achieve a good time
  • You have made the decision to start exercising but you are stuck where to begin – a personal trainer can devise a programme that is individual to you and will get you maximum results in the minimum time
  • You have an illness, condition or injury and need help in exercising safely and getting back to your optimum health
  • You want to be set some new workouts to do on your own and to be shown how to do the exercises safely and effectively
  • You feel the need for support and motivation to start the exercise session, to keep going, to increase the pace and to get the most out of your workouts

The sports massage can focus on one particular problem area or be carried out over the whole body. Our therapists can carry out the sports massage at your workplace, home or hotel.

Does Personal Training Work?

Personal training with Health2u works to help you motivate yourself to do the exercise in the first place and to push yourself in the exercise session to gain that much more. A good personal trainer will work out goals with you before you start and also develop further goals as you continue working with them. They will look at your life as a whole, aiming to not just reach your body shape goals but also to feel healthier and to gain more energy throughout the day. If you would like to have a personal trainer from Health2u come to you at your home or condo in Singapore contact us via phone, whatsapp or email. We cover all locations.

Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
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    Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years wit...

    Services

    care of the older
    older person's therapy
    bone conditioning programme
    business
    deep tissue massage
    sports massage
    exercise and rehab programmes
    osteoporosis programmes
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    massage
    pilates
    vestibular rehabilitation
    workstation assessment
    personal training
    ergonomic presentations
    swedish massage
    Mok Ying RongAHPC Registered Physiotherapist
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    Ying Rong graduated from Queen Margaret University with a Bachelor of Science in Physiotherapy, and is a certified physiotherapist with 4 years of experience in acute hospital and clinic setting, specializing in post-surgery, sports injury, elderly and clients in pain. While at Farrer Park Hospital she provided quality care for both inpatient and outpatients of all age groups and diverse condit...

    Services

    care of the older
    neurological physiotherapy
    older person's therapy
    services for pain and injury
    acupuncture
    bone conditioning programme
    care homes
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    amputees
    cardiac rehab
    oncology physiotherapy
    pilates
    personal training
    chest physiotherapy
    golf fitness assessments
    Katie FraineRehab Specialist & Massage Specialist
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    Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health. Katie had her first child in 2015, which...

    Services

    baby massage
    breastfeeding relief
    fit mama exercise and nutrition
    diastasis recti correction
    bone conditioning programme
    deep tissue massage
    sports massage
    exercise and rehab programmes
    falls prevention programmes
    hold back parkinsons exercise
    massage
    pilates
    personal training
    swedish massage
    womens health physiotherapy
    womens health & paediatric