Physio for Prenatal and Postnatal Pain - Health2u Singapore

Prenatal & Postnatal Physio

Cure Pain With A Womens' Health Physio

Health2mama Physios are Experienced in Treating Pains that Arise During Pregnancy & After Birth

Offering Physio at Home & In Clinic

Experienced Women's Health Physios

Relieve Pregnancy & Postnatal Pains 

In-Home, Clinic or Online Physio

Looking To Ease Your Pain?

Health2mama can arrange an Experienced Physio in treating Prenatal and Postnatal related Pains to visit You in the comfort or Your Own Home or at one of our Clinics.

A Full Assessment will first be done to work out the cause of your pain and then a range of treatments including Massage, Manual Therapy, Exercises, Ultrasound, Taping and Acupuncture can be carried out to cure the symptoms.  

Prenatal & Postnatal Physio Options

Our Prenatal and Postnatal Physio Consults can be in the comfort of your Own Home, In Clinic or Online


265 SGD / 60 Mins


145 SGD / 30 Mins

205 SGD / 45 Mins

265 SGD / 60 Mins

380 SGD / 90 Mins


145 SGD / 45 Mins

Book Consult Now

Ultimate Recovery Session

90 mins

For Mums After Birth At Home - Includes:

  • Relaxing and Relieving Postnatal Massage (can include lactation massage and ultrasound)
  • Baby Massage - Learn Baby Massage Techniques 
  • Check Pelvic Floor & Diastasis Recti 
  • Teaching of Basic Pelvic Floor & Core Exercises 
  • Assessing and Correcting Lifting, Feeding and Carrying Techniques Helping to Prevent Back, Shoulder and Chest pains

Book Now - 275 SGD 

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First our Women's Health Physio will carry out an in-depth assessment which will work out where the pain is coming from.  They can then work out the best treatments to help cure your pain which can include:

  • Massage
  • Manual Therapy
  • Ultrasound Therapy
  • Exercises
  • Acupuncture
  • Taping
  • Electroshockwave Therapy

Sometimes with certain treatments then can be some discomfort felt at the time or the next day but not Pain.  For clients they feel usually that the discomfort feels good as feels it's helping get rid of the pain.

There are changes in Hormones during Pregnancy which cause your ligaments and joints to become more mobile.  Along with the added stresses of the growing baby and expanding baby placed upon your body pains can develop.

  • Lower Back Pain
  • Sciatica - pain travelling down the back of the leg
  • Round Ligament Pain - pain in groin
  • Pelvic Pain
  • Pubic Pain (Symphysis Pubis Dysfunction) - SPD
  • Base of Thumb Pain (De Quervains)
  • Wrist pain and pins and needles (Carpal Tunnel Syndrome)
  • Shoulder and Upper Back Pains

Common pains that can be experienced after birth can include:

  • Lower Back Pain
  • Pelvic Pain
  • Groin Pain
  • Pubic Pain (Symphysis Pubis Dysfunction - SPD)
  • Upper Back and Shoulder Pain - often result of baby carrying and breastfeeding positions
  • C-Section Scar Pain
  • Pain Around Perineum Scar
  • Breastfeeding Pains - Engorgement and Blocked Milk Ducts


Start Curing Your Symptoms Today

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    View Therapists

    Aneesa AnsariSpecialist Paediatric Physiotherapist
    Aneesa is a fully registered paediatric physiotherapist with 7 years of experience. She has vast experience dealing with children from infant to young adults with various needs and abilities. She has interned with KKH and worked closely with NUH in the children’s clinic with NUH paediatric doctors. She also has immense experience with community rehabilitation for children. Early intervention with Thye Hwa Kwan EPIC as well as school integration and home-based therapy services with AWWA have helped to enhance her knowledge and skill in this field. She has given talks in hospitals such as Ren Ci and Tertiary Institutions to both public, parents and teachers/educators. Aneesa completed her Diploma in Physiotherapy locally before graduating from Queen Margaret University, Edinburg with a Bachelor of Science in Physiotherapy degree. She has enrolled to complete her Masters in Paediatric Physiotherapy with Monash University, Australia. She continues to upgrade her skills by attending to relevant paediatric courses regularly. She is registered with AHPC and Singapore Physiotherapy Association. Aneesa has experience with a wide spectrum of disorders ranging from neurological conditions like Cerebral Palsy to congenital conditions like SMA, DMD as well as rare disorders like Charcot Marie Tooth and various syndromes. Having a child of her own enables Aneesa to understand challenges face by parents and treat their bubs as her own with patience and love.


    pre and post natal physio
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    paediatric physiotherapy
    women's health physiotherapy
    Katie FraineRehab Specialist & Massage Specialist
    Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed a greater love for Musculoskeletal outpatients, Orthopaedics, Elderly Rehabilitation and Women’s Health. Katie had her first child in 2015, which steered her to focus her career within Women’s Health Physiotherapy. Specifically with helping pre and post natal mothers to participate-in safe and correct physical exercise, massage, correcting Diastasis Recti, baby massage and assessing lifting, carrying, feeding techniques of Mother and baby to prevent injuries. Another love of Katie’s is creating and leading baby sensory and activity classes to stimulate and enhance babies development and bond between Mother and child. In her spare time she loves to spend quality time with her family of four, exploring Asia and participating in CrossFit. Katie has a friendly, warm, welcoming smile and manner. She is committed, hardworking and has a great passion for helping people.


    baby massage
    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    diastasis recti correction
    Pelvic Floor Rehab
    Laura O'ByrneSpecialist Senior Physiotherapist
    Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner. Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises. She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks. In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia


    baby massage
    breastfeeding relief
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    women's health physiotherapy
    womens health physiotherapy
    womens health & paediatric
    Pelvic Floor Rehab
    Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
    Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise. Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home


    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    diastasis recti correction
    services for pain and injury
    Pelvic Floor Rehab

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