Why choose a Pilates Instructor from Health 2 U?
Our Pilates is taught by physiotherapists known as clinical pilates which means that you the benefits of having a physiotherapist with their expert knowledge and training individualising the exercises to the patient and preventing any harm.
What is Pilates?
Pilates was developed by Joseph Pilates in the early 20th century with the intention of strengthening the human mind and body. It is a body conditioning routine that helps build the endurance of the whole body and emphasises developing a strong core or centre. The exercises can be modified to make more difficult ranging from beginners exercises to advanced. All exercises can be done simply using an exercise mat and resistance bands.
What are the benefits of Pilates?
- reduced pain
- improved flexibility
- improved strength
- improved balance
- improved coordination
- development of strong core
- improved endurance
- increase in tone
What Pilates options do we offer?
- one on one pilates at home, hotels or the workplace
- Pilates classes for you and friends at home
- Pilates classes for employees in the workplace
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