Menu Close

Postpartum Relief

Treatment At Home

Experienced Therapists

Highly Recommended

Health2Mama Post Partum Recovery Services

Guaranteed to provide you with maximum relief post having your baby whatever the delivery method.

The last thing you will want is think about organising services or having to pack the baby up to travel to a clinic. Having become a mother recently herself Rebecca Aldridge put together the ‘Ultimate Recovery Session’ for mums after birth in the comfort of their own home.

The Health2Mama Ultimate Recovery Session

This session is recommended soon after birth within the first 2 months and lasts 2 hours including:

  • relaxing postnatal 45 min massage for mum (click here for more info) including lymphatic breast massage & ultrasound for breastfeeding relief if required
  • 20 min baby massage session including teaching mum basic massage techniques to carry out with their baby (click here for more info)
  • check for the presence of a Diastasis Recti (DRAM)
  • teaching and checking basic pelvic floor and core contraction and exercises
  • assessing the lifting, breastfeeding and carrying techniques of the mother and baby and advising how to prevent the onset of upper and low back pain, chest and shoulder pain

Recovery Session Cost – 250sgd for 90 Mins

Separate Recovery Services

We offer the following services to help your recovery as separate sessions. The physiotherapist will visit you at home:

Physio For Pain

Dealing With Pain Or Discomford

  • physiotherapy for any pain or discomfort (130sgd-250sgd)

Post-natal Body Massage

Full Body Massage To Restore Energy Levels

  • Heals strains from pregnancy & birth
  • Will Help to remove cellulite, excess fluid & fat deposits
  • Helps you feel slimmer with a firmer stomach

Breast Relief

Lymphatic Massage, Ultrasound & Taping

  • Helps Prevent / Relieve engorgement
  • Helps Prevent / Relieve Breast Inflammation
  • Improves Milk Flow

Physiotherapy For Diastasis Recti

1 Exercise Programme Personalised To You

  • Help ensure the pelvic floor muscles are working well
  • Start you on a gentle post birth exercise programme personalised to you

Ergonomic Advice Session

1 Therapist sessions

  • Therapist will check your feeding & lifting
  • Will help with carrying postures including baby carriers with your baby at home
  • Advise on how to position yourself to prevent low and upper back pain
  • Help Prevent Tight Chest Muscles

Nutritional Advice Session

Online Consult With 1 Of Our Experienced Dieticians

  • Will visit you at home
  • We will discuss yours & your baby’s dietary needs
  • Can also be done through skype


Real Clients, Real Results

Michelle Ngiam
Michelle Ngiam
Megha was helpful in clearing my clogged ducts with the ultrasound therapy and also taught me how to do lymphatic massage. Thanks Megha!
Caroline Ong
Caroline Ong
Sought their help for a stubborn clogged duct. It was easy to arrange for an appointment over WhatsApp, and Megha promptly attended to me that very evening in the comfort of my home. A big thank you to Megha for her effective therapeutic ultrasound treatment and lymphatic drainage massage! She was gentle and professional in her care, and I felt instant pain relief. 10/10 would recommend her!
Nikka Arcilla
Nikka Arcilla
Megha worked wonders with her lactation massage. Super effective, and I'd recommend her to any lactating mother who needs to clear a clogged duct!
Mini Jacob
Mini Jacob
Megha was very good in analysing my husband’s condition and making informed decisions on treatment plan. She was meticulous, patient, approachable, and we are very happy and satisfied with the service provided by her. Her optimistic approach had a drastic impact on my husband’s mobility improvement, increased confidence as well as motivated him to do his exercises regularly with appropriate followup on every consecutive visits. She also shared various exercises which were of great help. Thank you Megha, wish you all the best for your future endeavours.
Salma Riaz
Salma Riaz
It was good to get engaged with Megha who understands the health issue I have and advise accordingly on the strengthening strategies and ways to maintain it. Thanks for driving me and bringing a change eventually.
Grace Ng
Grace Ng
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊
mellyjay tee
mellyjay tee
I love Laura. She explains very well what is wrong and how to rectify. Her manual therapy is also very effective.
Jellafora Janie
Jellafora Janie
My baby had an hour session with pediatrician therapist Hui Ngoh. It was insightful and we are really thankful that we met her. We learnt a lot to help training our baby with low tone muscle. Best part, the service/assessment was done at home, the environment that the babies are ald familiar with!
Natalie Koh
Natalie Koh
Health2u found me a physiotherapist that suited my needs - this was after a year of trying different physiotherapists in both the private and public sectors. Highly recommend.

Meet Our Fitmama Therapists

Professional & Experienced