Pre and post natal physio

pain relief, pelvic floor Rehab, diastasis recti healing, Prolapse & Blocked Milk Duct Ultrasound

PRE & POSTNATAL PHYSIOTHERAPY

Our physios are passionate about helping mums and mums to be.  They have experience in pre and post natal physiotherapy and can help with bladder, bowel or pelvic floor concerns during or after pregnancy as well as treat for any pains you may develop during and after in your lower back, upper back or around the groin and pelvis, wrist and thumb.  

Common issues experienced that we can treat are:

  • lower and upper back pain
  • loss of pelvic floor control
  • symphysis pubis pain
  • sacroiliac pain
  • sciatica pain
  • diastasis recti (Abdominal separation)
  • carpal tunnel syndrome (pins and needles in the hands)
  • dequervains (pain around the big thumb joint)

Pre-Natal Physio Services Offered 

  • Pelvic Floor Assessment and Exercises
  • Access to our Online Pelvic Floor Program 
  • Hands on Physio Treatment to resolve any pain
  • Pre-natal Pilates
  • Pregnancy massage

Post-Natal Physio Services Offered 

  • Pelvic Floor & Core retraining following birth including Diastasis Recti Correction and Access to our Online Diastasis Recti Healing Program
  • Hands On Physio Treatment to resolve any pains
  • Post-natal pilates
  • Post-natal fitness – more details on our FIT MAMA page
  • Breast massage and ultrasound when breastfeeding – unblock milk ducts, improve lactation and prevent development of mastitis
  • Post-natal massage and baby massage
  • Home Visit to assess different postures when looking after your baby to help prevent upper and lower back pain
  • Scar Tissue massage after cesarean section birth to reduce sensitivity and scar tissue adhesions

The Health2Mama Ultimate Recovery Session


Having become a mother herself Bex Aldridge put together the ‘Ultimate Recovery Session’ for mums after birth in the comfort of their own home. This session can be 90 mins or 2 hours and can be anytime after birth but is recommended within in the first 6 weeks.  It includes:

  • relaxing and pain relieving postnatal massage for mum - can include lactation relief massage and ultrasound (click here for more info)
  • 20 min baby massage session including teaching mum basic massage techniques to carry out with their baby (click here for more info)
  • check for the presence of a diastasis recti (DRAM)
  • check of pelvic floor function
  • teaching and checking basic pelvic floor & core exercises
  • assessing the lifting, feeding and carrying techniques of the mother and baby and advising how to prevent the onset of upper and low back pain, chest and shoulder pain
 250sgd for 90 Mins (inc. 45 min postnatal massage) 

 325sgd for 2 hours (inc. 1 hour postnatal massage)

BONUSES OF THIS RECOVERY SESSION 

  • Free access to one of our online programs (Pelvic Floor Rehab OR Diastasis Recti Healing) - usual price 129sgd
  • Free access to our Baby Massage online program - usual price 49sgd



To book a prenatal or postnatal physio session at home or our clinic 

Call - 6255 5250.  Whatsapp +65 83582144  or message us through the contact form below.  

Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Laura O'ByrneSpecialist Senior Physiotherapist
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    Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiot...
    Ezora WongAHPC Registered Physiotherapist
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    Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and passionate about serving the community and placed a great emphasis on patient-centeredness. Ezora can speak fluent English and Cantonese. While at Ng Te...

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
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    Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institut...

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    Sharmala PillayAHPC Registered Physiotherapist
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    Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctor’s clinics. She has a passion for treating A...

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    Aneesa AnsariSpecialist Paediatric Physiotherapist
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    Aneesa is a fully registered paediatric physiotherapist with 7 years of experience. She has vast experience dealing with children from infant to young adults with various needs and abilities. She has interned with KKH and worked closely with NUH in the children’s clinic with NUH paediatric doctors. She also has immense experience with community rehabilitation for children. Early intervention wit...

    Services

    pre and post natal physio
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    paediatric physiotherapy
    women's health physiotherapy

    Opening Hours

    7AM - 10PM

    Monday to Friday

    7AM - 6PM

    Saturday

    7AM - 6PM

    Sunday

    7AM - 10PM

    7AM - 6PM

    9AM - 6PM

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