Pre and post natal physio

pain relief, pelvic floor Rehab, diastasis recti healing, Prolapse & Blocked Milk Duct Ultrasound

PRE & POSTNATAL PHYSIOTHERAPY

Our physios are passionate about helping mums and mums to be.  They have experience in pre and post natal physiotherapy and can help with bladder, bowel or pelvic floor concerns during or after pregnancy as well as treat for any pains you may develop during and after in your lower back, upper back or around the groin and pelvis, wrist and thumb.  

Common issues experienced that we can treat are:

  • lower and upper back pain
  • loss of pelvic floor control
  • symphysis pubis pain
  • sacroiliac pain
  • sciatica pain
  • diastasis recti (Abdominal separation)
  • carpal tunnel syndrome (pins and needles in the hands)
  • dequervains (pain around the big thumb joint)

Pre-Natal Physio Services Offered 

  • Pelvic Floor Assessment and Exercises
  • Access to our Online Pelvic Floor Program 
  • Hands on Physio Treatment to resolve any pain
  • Pre-natal Pilates
  • Pregnancy massage

Post-Natal Physio Services Offered 

  • Pelvic Floor & Core retraining following birth including Diastasis Recti Correction and Access to our Online Diastasis Recti Healing Program
  • Hands On Physio Treatment to resolve any pains
  • Post-natal pilates
  • Post-natal fitness – more details on our FIT MAMA page
  • Breast massage and ultrasound when breastfeeding – unblock milk ducts, improve lactation and prevent development of mastitis
  • Post-natal massage and baby massage
  • Home Visit to assess different postures when looking after your baby to help prevent upper and lower back pain
  • Scar Tissue massage after cesarean section birth to reduce sensitivity and scar tissue adhesions

The Health2Mama Ultimate Recovery Session


Having become a mother herself Bex Aldridge put together the ‘Ultimate Recovery Session’ for mums after birth in the comfort of their own home. This session can be 90 mins or 2 hours and can be anytime after birth but is recommended within in the first 6 weeks.  It includes:

  • relaxing and pain relieving postnatal massage for mum - can include lactation relief massage and ultrasound (click here for more info)
  • 20 min baby massage session including teaching mum basic massage techniques to carry out with their baby (click here for more info)
  • check for the presence of a diastasis recti (DRAM)
  • check of pelvic floor function
  • teaching and checking basic pelvic floor & core exercises
  • assessing the lifting, feeding and carrying techniques of the mother and baby and advising how to prevent the onset of upper and low back pain, chest and shoulder pain
 250sgd for 90 Mins (inc. 45 min postnatal massage) 

 325sgd for 2 hours (inc. 1 hour postnatal massage)

BONUSES OF THIS RECOVERY SESSION 

  • Free access to one of our online programs (Pelvic Floor Rehab OR Diastasis Recti Healing) - usual price 129sgd
  • Free access to our Baby Massage online program - usual price 49sgd



To book a prenatal or postnatal physio session at home or our clinic 

Call - 6255 5250.  Whatsapp +65 83582144  or message us through the contact form below.  

Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Laura O'ByrneSpecialist Senior Physiotherapist
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    Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner. Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises. She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks. In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia

    Services

    baby massage
    breastfeeding relief
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    women's health physiotherapy
    womens health physiotherapy
    womens health & paediatric
    Pelvic Floor Rehab
    Ezora WongAHPC Registered Physiotherapist
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    Ezora is a Certified physiotherapist since 2012.  She first worked with Jurong Health establishing the rehab protocols and workflow for the critically ill patients of ICU.  Ezora then became a certified clinical educator training students in both (musculokskeletal) pain relief and sports physio over the years at Jurong Health.  She decided to pursue her interest in the musculoskeletal and sports side of physiotherapy by becoming a physio for the student athletes during the Annual University Games from 2015-2019 & Singapore Male and Female football teams whilst working privately for a clinic. Throughout the years of rehabilitating she developed a strong interest in an Womens Health and using her combined skills as a musculoskeletal physio and sports physio to treat pain developed during pregnancy and after birth; and also to help mums effectively maintain strength and pelvic floor function during pregnancy and recover and build strength again after birth.    She has extensive experience in Diastasis Recti healing rehab, relieving painful conditions such as sacroiliac pain, pubic symphysis pain, round ligament pain and back pain and also lactation relief and clearing blocked milk ducts.   Ezora has a great reputation for her prenatal and postnatal massage techniques. Through her experience with sports teams her use of Kinesiology taping, rehab techniques and strengthening has been adapted to help mums.    She is also undertaking regular courses with the Australia Physiotherapy Association (APA) to continuously upgrade her skills in treating women at different life stages. Ezora can speak fluid English and Cantonese and as a person Ezora is well liked being kind, considerate and very dedicated to her clients with advanced skills in manual therapy, massage and exercise programs.

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
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    Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institute. Dr Aruna joined Juronghealth Services in 2014 where she has been specializing in rehabilitation. Having managed the Day Rehabilitation centre at Jurong Community Hospital for 1.5 years she is well versed in managing patients requiring rehabilitation for orthopaedic, neurological, geriatric and women’s health conditions. Moreover while persuing her bachelor’s degree Dr Aruna had the opportunity to work with and learn from the women’s health physiotherapists at the Mater Women’s and children’s hospital where she gained experience and knowledge working with pre-natal and post-natal mums, baby massage and healing of the diastesis recti and developed a love with working with these mums. Dr Aruna is passionate about rehabilitating patients with an orthopaedic condition and has been co-leading the Jurong Community Hospital’s inpatient orthopaedic team. She is a certified Clinical Educator with the Singapore Institute of Technology and provides regular teaching and training sessions for both student physiotherapists and junior physiotherapists. She has given regular continuing medical education (CME) talks on hip fracture and rehabilitation and she was part of the Hip integrated care pathway team that was awarded the NUHS-MOCHTAR RIADY PINNACLE AWARDS in 2019. She has also initiated Total knee replacement classes in both the acute and community settings that patients have enjoyed. Dr Aruna is a passionate, dedicated and personable physiotherapist who always seeks to give her best to helping her patients achieve their desired outcomes.

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    womens health physiotherapy
    womens health & paediatric
    Pelvic Floor Rehab
    Sharmala PillayAHPC Registered Physiotherapist
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    Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was practising at the Singapore Sports School. Since 2010, she started working private physiotherapy and doctor’s clinics. She has a passion for treating Athletes and dancers as well as conducting talks and workshops on injury prevention and management as well as proper office ergonomics. Sharmala has a special interest in prenatal and postnatal physiotherapy including healing of the diastasis recti and treating pregnancy and post pregnancy pains in the back and pelvis areas.  With her sports background she can help mums return back to fitness and strength safely. Sharmala is always smiling, has a bubbly demeanour and is very friendly. She always goes above and beyond what she can provide for her patients. In her spare time, she enjoys running and going to the gym, as well as enjoys spending time with her two children.

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    Aneesa AnsariSpecialist Paediatric Physiotherapist
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    Aneesa is a fully registered paediatric physiotherapist with 7 years of experience. She has vast experience dealing with children from infant to young adults with various needs and abilities. She has interned with KKH and worked closely with NUH in the children’s clinic with NUH paediatric doctors. She also has immense experience with community rehabilitation for children. Early intervention with Thye Hwa Kwan EPIC as well as school integration and home-based therapy services with AWWA have helped to enhance her knowledge and skill in this field. She has given talks in hospitals such as Ren Ci and Tertiary Institutions to both public, parents and teachers/educators. Aneesa completed her Diploma in Physiotherapy locally before graduating from Queen Margaret University, Edinburg with a Bachelor of Science in Physiotherapy degree. She has enrolled to complete her Masters in Paediatric Physiotherapy with Monash University, Australia. She continues to upgrade her skills by attending to relevant paediatric courses regularly. She is registered with AHPC and Singapore Physiotherapy Association. Aneesa has experience with a wide spectrum of disorders ranging from neurological conditions like Cerebral Palsy to congenital conditions like SMA, DMD as well as rare disorders like Charcot Marie Tooth and various syndromes. Having a child of her own enables Aneesa to understand challenges face by parents and treat their bubs as her own with patience and love.

    Services

    pre and post natal physio
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    paediatric physiotherapy
    women's health physiotherapy

    Opening Hours

    7AM - 10PM

    Monday to Friday

    7AM - 6PM

    Saturday

    7AM - 6PM

    Sunday

    7AM - 10PM

    7AM - 6PM

    9AM - 6PM

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