Pre and post natal physio
pelvic floor, diastasis recti, massage & fitness
Pre and Post-Natal Physiotherapy
Our physiotherapists with experience in pre and post natal physiotherapy can help with bladder, bowel or pelvic floor concerns during or after pregnancy as well as treat for any musculoskeletal pain you may develop during and after in your lower back, upper back or around the groin and pelvis, wrist and thumb.
Common issues experienced that we can treat are:
- lower and upper back pain
- loss of pelvic floor control
- symphysis pubis pain
- sacroiliac pain
- sciatica pain
- diastasis recti (splitting of abdomen)
- carpal tunnel syndrome (pins and needles in the hands)
- dequervains (pain around the big thumb joint)
Pre-Natal Physiotherapy Services Offered by Health2u At Your Home
- Pelvic Floor Exercises to maintain Optimal Pelvic Floor Function During Pregnancy
- Access to our Pelvic Floor & Core Program Workout App During Pregnancy
- Core Exercises to help prevent significant Diastasis Recti from developing
- Musculoskeletal Physiotherapy Treatment to resolve any pain
- Pre-natal Pilates
- Pregnancy massage
Post-Natal Physiotherapy Services Offered by Health2u At Your Home
- Abdominal Muscle Retraining and Diastasis Healing following birth
- Access to our Online Diastasis Healing Workout App following birth or any time after birth
- Pelvic Floor Function Rehab
- Access to our Online Pelvic Floor Rehab Workout App After Birth or any time after birth
- Musculoskeletal Physiotherapy Treatment to resolve any pain
- Post-natal pilates
- Post-natal fitness – more details on our FIT MAMA page
- Breast massage and ultrasound when breastfeeding – unblock milk ducts, improve lactation and prevent development of mastitis
- Post-natal massage and baby massage
- Home Visit to assess different postures when looking after your baby to help prevent upper and lower back pain
- Scar Tissue massage after cesarean section birth to reduce sensitivity and scar tissue adhesions
The Health2Mama Ultimate Recovery Session
Having become a mother herself Rebecca Aldridge put together the ‘Ultimate Recovery Session’ for mums after birth in the comfort of their own home. This session can be anytime after birth but is recommended within in the first 6 weeks and can be made bespoke including some or all of the services below:
- relaxing and pain relieving 45 mins or 1 hour massage for mum (click here for more info)
- 20 min baby massage session including teaching mum basic massage techniques to carry out with their baby (click here for more info)
- check for the presence of a diastasis recti (DRAM)
- check of pelvic floor function
- teaching and checking basic pelvic floor exercises
- assessing the lifting, feeding and carrying techniques of the mother and baby and advising how to prevent the onset of upper and low back pain, chest and shoulder pain
- Recovery Session Cost – 250sgd for 90 Mins and 325sgd for 2 hours
What to expect with pelvic floor physiotherapy?
Pelvic floor physiotherapy is not just making your pelvic floor muscles stronger but also your abdominal muscles, back muscles, diaphragm and hip muscles stronger. It also will look at your dietary habits and behavioural habits and retrain the body to allow it to work to its best form.
What Happens To Abdominal Muscles During Pregnancy – The Diastasis Recti?
More relaxin in pregnancy causes more relaxing of the muscles and they can separate during pregnancy. In approximately 30% of pregnant women the 2 rectus abdominis muscles can separate known as the diastasis rectus. A way to feel is to place 2 fingers above your tummy button and do an abdominal curl – if the 2 fingers can fit into a gap between the abdominal muscles it would be worth seeing a physiotherapist to have a check. AVOID doing abdominal crunches and exercises in a plank position if suspect you may have one as will make your condition worse.
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