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Sports Physiotherapy

Home & Clinic Services

Experienced Therapists

Highly Recommended

Sports Injury Management & Rehabilitation

With our pain-to-performance approach, our expert sports physiotherapists can help you recover quickly and return to your sport in better shape than before your accident. By taking this route, you may speed up your recovery and improve your performance without increasing your risk of further injury.

Our innovative method combines a wide variety of therapies all delivered either in your home or workplace. Regardless of whether you participate in competitive sports or just workout for fun, these are designed to treat all persons.

Common Injuries We Help With:-

  • Sprains and strains of muscles, tendons, and joints
  • Physiotherapy, both before and after surgery
  • Muscle strains
  • The Upper and Lower Back and Neck
  • Muscle imbalances
  • Recovery from an accident or injury.

Conditions Our Physios Treat

Back Pain

Neck Pain

Shoulder Pain

Groin Pain

Elbow Pain

Hip Pain

Our services include

Experienced physiotherapists with the professional skills to effectively analyse, diagnose, and treat you will provide expert injury evaluation, treatment, and rehabilitation programme.

Whether it’s an overuse injury, a pre or post-surgical condition, or an acute injury, this will help you swiftly return to your best performance.

A biomechanical evaluation aims to identify and address the cause of probable injuries. The physiotherapist will consider flexibility, strength, alignment, and posture. It’s vital to keep in mind that pain is a symptom, and that the source of pain may be treated by addressing the biomechanics.

This may be used to assist you get ready for a new sport or to help you perform better in your existing activity. This is crucial if you want to avoid a potential issue while preparing to do something unique outside of your normal surroundings, such mountain climbing, triathlons, or taking an active vacation.

A simple case of the aches and pains can swiftly develop into a crippling illness. It is always preferable to seek treatment and guidance as soon as possible. This is crucial if you’re training for an event since prompt treatment typically leads to a speedy recovery.

Every sport has its own individual set of distinct physical needs, whether they focus on strength, stamina, or flexibility. Our Sports Physios are equipped with the specialised expertise necessary to get your body in shape for the activity in question.

It may be used to stabilise and protect joints so that they can be utilised safely during exercise. In our practise, we make use of a rehabilitative taping method called kinesiotaping, which is applied by specialists and is meant to give muscles and joints support and stability without impeding movement. The tape is stretchier than standard sports tape, allowing it to be utilised on muscles in addition to joints.

When it comes to injuries or problems affecting the musculoskeletal systemacupuncture and trigger point needling can be quite helpful in expediting the healing process. When combined with other Physiotherapist interventions like mobility, manipulation, exercise prescription, and electrotherapy, it is quite efficient in achieving the desired effects of pain alleviation and soft tissue release.

Meet Our Sports Physios

Trusted, Professional & Qualified Physiotherapists

Testimonials

Real Clients, Real Results

serene mai
serene mai
17/04/2024
I had pain in my foot the day before delivery of my baby, which disappeared with the csec pain meds and returned with a vengeance after I was discharged. I was in so much misery, I consulted Health2mama and they immediately sent someone the next afternoon 2pm to do a home visit. Megha was very detailed and asked many questions to understand my problem. The session went really well. By evening time, I was able to walk in the mall much more comfortably without an obvious limp! Subsequently the pain came and went but it eventually healed totally. So glad I came across Health2u!
Mun N
Mun N
17/04/2024
I first sought out physio after a really bad back flare up - bulging disc in the lower back which affected my movement severely. Kai Ling did a wonderful job at recommending exercises to help me get back stronger, and does release massages really well. My aches always get much better after she works on my back, neck, etc.
Hannah C
Hannah C
09/04/2024
I was having sacroiliac joint pain from pregnancy which was interfering with my exercise routine. Ezora was very knowledgeable in identifying the problems, and she not only helped to release my tight muscles but also taught me mobilisations and stretches that would specifically target my issues. I've been chugging along with her help and am very grateful for her expertise, as well as her encouragement to keep up with my activity level. Thanks! Updating to also add that during my second pregnancy, I saw both Ezora and Megha for pain in my piriformis and elsewhere, and as before they were a great help.
Jackie Limkopi
Jackie Limkopi
16/03/2024
I had a green stick right arm fracture and was on a cast for 2 weeks, causing muscle weakness and stiffness. Requested for home base therapy and Ms Rebecca arranged for physiotherapist Ms Tay Kai Ling to come over. She was punctual for the appointment and i was really satisfied with the way she massage my stiff arm.
Veronica Cavallini
Veronica Cavallini
05/03/2024
Lucie is amazing, she is helping me a lot in my recovery journey. Highly recommended!
Clariz Lim
Clariz Lim
19/02/2024
i did physiotherapy after my birth of my baby girl, where i search on postnatal treatment under their health2mama. It is great to found out they can do home services, my physiotherapist is Aruna, she has been awesome and sharing tips. Whenever she come and help to me to check where are in pain and cleared them. Since September 2023 to now.
Jo Molenaar
Jo Molenaar
09/02/2024
Health2u is exactly what I needed! I was able to book a home appointment super fast, which helped me release my sore back. Will book again, and definitely recommend!
Jina
Jina
02/02/2024
Katie is an amazing trainer. She is genuinely interested in helping you and she always gives you great advice(women’s health, fitness, diet etc). I cannot highly recommend her enough 🙏 She always writes down exercise routine each time for me (customised to what you need). Very well organised person. She remembers your limits and try to push you in a positive way to increase that limits to make sure you get stronger. She also makes every sessions interesting and fun but still very challenging I am very thankful to her. Thank you Katie ☺️
Grace Ng
Grace Ng
22/01/2024
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊 Update: I returned for musculpting and training with Megha! I had hit a plateau in improvement and I wanted faster results. Made the right decision, as my DR had reduced to only 1 finger gap at belly button and fully closed at the upper and lower sections. Thanks Megha for the tips and correcting me so that I acheive maximum effectiveness in the exercises! She is super friendly and encouraging! 😊😊

Some of The Conditions We Treat