Sports Injury Physiotherapy | Health 2U Singapore

Sports Physiotherapy

Expert Sports Physiotherapists


With our pain-to-performance approach, our expert sports physiotherapists can help you recover quickly and return to your sport in better shape than before your accident. By taking this route, you may speed up your recovery and improve your performance without increasing your risk of further injury.

Our knowledgeable sports physiotherapists have a wealth of expertise in the evaluation and treatment of sports injuries. They will be able to create a rehabilitation plan that is specific to your requirements and will help you swiftly and safely return to your previous level of performance.

Our innovative method combines a wide variety of therapies all delivered either in your home or workplace. Regardless of whether you participate in competitive sports or just workout for fun, these are designed to treat all persons.


Common Injuries We Help With:-

  • Sprains and strains of muscles, tendons, and joints
  • Physiotherapy, both before and after surgery
  • Muscle strains
  • The Upper and Lower Back and Neck
  • Muscle imbalances
  • Recovery from an accident or injury.

Our services include:

Experienced physiotherapists with the professional skills to effectively analyse, diagnose, and treat you will provide expert injury evaluation, treatment, and rehabilitation programme. Whether it's an overuse injury, a pre- or post-surgical condition, or an acute injury, this will help you swiftly return to your best performance.

Biomechanical evaluation - A biomechanical evaluation aims to identify and address the cause of probable injuries. The physiotherapist will consider flexibility, strength, alignment, and posture. It's vital to keep in mind that pain is a symptom, and that the source of pain may be treated by addressing the biomechanics.

Full Body Sport & Fitness MOT - This may be used to assist you get ready for a new sport or to help you perform better in your existing activity. This is crucial if you want to avoid a potential issue while preparing to do something unique outside of your normal surroundings, such mountain climbing, triathlons, or taking an active vacation.

Don't be reactive, be proactive. A simple case of the aches and pains can swiftly develop into a crippling illness. It is always preferable to seek treatment and guidance as soon as possible. This is crucial if you're training for an event since prompt treatment typically leads to a speedy recovery.

Programming Tailored Specifically to a Sport - Every sport has its own individual set of distinct physical needs, whether they focus on strength, stamina, or flexibility. Our Sports Physios are equipped with the specialised expertise necessary to get your body in shape for the activity in question.

Sports taping - It may be used to stabilise and protect joints so that they can be utilised safely during exercise. In our practise, we make use of a rehabilitative taping method called kinesiotaping, which is applied by specialists and is meant to give muscles and joints support and stability without impeding movement. The tape is stretchier than standard sports tape, allowing it to be utilised on muscles in addition to joints.

Acupuncture - When it comes to injuries or problems affecting the musculoskeletal system, acupuncture and trigger point needling can be quite helpful in expediting the healing process. When combined with other Physiotherapist interventions like mobility, manipulation, exercise prescription, and electrotherapy, it is quite efficient in achieving the desired effects of pain alleviation and soft tissue release.


What is sport physiotherapy?

Sports physiotherapy is as it says ‘physiotherapy for people who play sport’ and addresses injuries and issues people have connected to playing a sport. It applies to the ‘Weekend Warriors’ through to the people who play a couple of times a week through to the ‘top athlete’. The rehabilitation is aimed to be fast pace to return the person back to playing the sports they love. That’s why it is a specialist physiotherapy as the physio needs to have experience of working with sports players so they are able to push them in their rehabilitation helping them regain their peak fitness quickly but safely.

Looking for sports physiotherapist in Singapore? Health2u can help. Just contact us to book in a sports physio to see you at your home or gym. Or alternatively you can visit us at our central clinic at 101 Telok Ayer Street.

Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Laura O'ByrneSpecialist Senior Physiotherapist
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    Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a very fun and lively manner which helps to motivate clients to exercise and participate in their physiotherapy. She is also a certified dry needling practitioner. Laura is one of our experts in pre and postnatal physiotherapy to relieve low back pain, sacroiliac pain and other pains associated with pregnancy. She also is experienced in correcting a Diastasis Recti and helping restore bladder control with pelvic floor exercises. She specialises in designing and putting programmes of physiotherapy into practice: therapeutic exercise; manipulations; massage; education; the use of electro-therapeutic and other modalities, with a focus on being active. She is also an experienced ergonomics assessor, on which subject she oversees set-ups and delivers talks. In her spare time, Laura enjoys Pilates, going to the gym and exploring South East Asia

    Services

    baby massage
    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    women's health physiotherapy
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    physio after surgery
    physio for pain
    post surgery
    cardiac rehab
    oncology physiotherapy
    massage
    pilates
    workstation assessment
    ergonomic presentations
    womens health physiotherapy
    womens health & paediatric
    shockwave therapy for pain
    chest physiotherapy
    golf fitness assessments
    Mok Ying RongAHPC Registered Physiotherapist
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    Ying Rong graduated from Queen Margaret University with a Bachelor of Science in Physiotherapy, and is a certified physiotherapist with 4 years of experience in acute hospital and clinic setting, specializing in post-surgery, sports injury, elderly and clients in pain. While at Farrer Park Hospital she provided quality care for both inpatient and outpatients of all age groups and diverse conditions including joint trauma, degenerative conditions, spinal infections, nerve injuries, fractures and amputations. Ying Rong is passionate about rehabilitating patients with musculoskeletal and neurological issues back to pain-free status and currently sees a mixture of post-surgery and musculoskeletal patients in the comfort of their own homes. Ying Rong is a National distance runner and holds the record for the Singapore Half Marathon. With a keen interest in running she has spearheaded a running gait analysis program.

    Services

    care of the older
    neurological physiotherapy
    older person's therapy
    services for pain and injury
    acupuncture
    bone conditioning programme
    care homes
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    amputees
    cardiac rehab
    oncology physiotherapy
    pilates
    personal training
    chest physiotherapy
    golf fitness assessments
    Noopura YeliurPhysiotherapist Specialising in Rehab and Massage
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    Noopura is a physiotherapist of over 12 years qualifying in 2009 and continuing on to complete a with a Masters Degree in Clinical Exercise Science at Melbourne Victoria University.  Her main interests are Massage, Sports Massage and Rehabilitation using her knowledge of her Masters to make her treatments more effective.   She has worked in various clinical settings including both hospital environments, clinics and at peoples homes. Noop is a motivated and personable therapist which helps to motivate clients to exercise and participate in their rehab. She is also kind and calm helping clients to feel comfortable and relaxed in her care. She specialises in designing and putting programmes of rehab into practice: therapeutic exercise; massage; education with a focus on being active.

    Services

    fit mama exercise and nutrition
    pre and post natal massage
    diastasis recti correction
    care of the older
    older person's therapy
    patient feedback
    bone conditioning programme
    deep tissue massage
    sports massage
    exercise and rehab programmes
    osteoporosis programmes
    falls prevention programmes
    hold back parkinsons exercise
    post surgery
    oncology physiotherapy
    massage
    pilates
    workstation assessment
    ergonomic presentations
    chest physiotherapy
    golf fitness assessments
    Kai Ling Senior AHPC Registered Physiotherapist
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    Kai Ling is an AHPC registered physiotherapist specialising in musculoskeletal pain and injury.  She qualified in 2012 and has vast experience from both the public hospital and private sector receiving various excellent service quality awards. Her keen interests lie in chronic pain, sports and geriatric rehab.  She also has solid experience working with mums treating prenatal/postnatal pains,  restoring pelvic floor control and rectifying Diastasis Recti after birth. Moving beyond routine diagnosis and quick fixes, Kai Ling takes the time to thoroughly evaluate and solve the root cause of the problem.  She treats a range of musculoskeletal conditions from office workers, athletes to pregnant ladies helping them to reach their goals of pain free movement and achieving high performance in sport. Kai Ling believes in working to improve the overall health of her clients helping to prevent the chronic diseases developing.  Proper diet and exercise are encouraged in their role of preventative medicine.   Her approach in physiotherapy is holistic and individualised to the person.  Clients are encouraged to participate in the treatment process so that the best outcomes can be achieved.

    Services

    care of the older
    older person's therapy
    women's health physiotherapy
    services for pain and injury
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    sports physiotherapy
    falls prevention programmes
    physio after surgery
    physio for pain
    post surgery
    massage
    womens health physiotherapy
    womens health & paediatric
    Dr Aruna Vijaya RatnamAHPC Registered Physiotherapist
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    Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova Southeastern University in 2018. She is also a certified lymphodema and wound management therapist by the International Lymphodema and Wound Training Institute. Dr Aruna joined Juronghealth Services in 2014 where she has been specializing in rehabilitation. Having managed the Day Rehabilitation centre at Jurong Community Hospital for 1.5 years she is well versed in managing patients requiring rehabilitation for orthopaedic, neurological, geriatric and women’s health conditions. Moreover while persuing her bachelor’s degree Dr Aruna had the opportunity to work with and learn from the women’s health physiotherapists at the Mater Women’s and children’s hospital where she gained experience and knowledge working with pre-natal and post-natal mums, baby massage and healing of the diastesis recti and developed a love with working with these mums. Dr Aruna is passionate about rehabilitating patients with an orthopaedic condition and has been co-leading the Jurong Community Hospital’s inpatient orthopaedic team. She is a certified Clinical Educator with the Singapore Institute of Technology and provides regular teaching and training sessions for both student physiotherapists and junior physiotherapists. She has given regular continuing medical education (CME) talks on hip fracture and rehabilitation and she was part of the Hip integrated care pathway team that was awarded the NUHS-MOCHTAR RIADY PINNACLE AWARDS in 2019. She has also initiated Total knee replacement classes in both the acute and community settings that patients have enjoyed. Dr Aruna is a passionate, dedicated and personable physiotherapist who always seeks to give her best to helping her patients achieve their desired outcomes.

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    services for pain and injury
    care homes
    deep tissue massage
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    amputees
    massage
    swedish massage
    womens health physiotherapy
    womens health & paediatric
    Jing-Yi YapAHPC Registered Physiotherapist
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    Jing Yi graduated from Nanyang Polytechnic in 2012 and attained her Bachelor of Science in Physiotherapy (Hons) from Trinity College Dublin in 2013. She has been working with JurongHealth since 2012, specializing in musculoskeletal physiotherapy including work-related and post-operative conditions. She is also certified in Dry Needling and Kinesio Taping 1 & 2. Jing Yi has a keen interest in spinal and lower limb conditions, with a particular focus on active rehabilitation and injury prevention. She is also part of the medical team providing physiotherapy service at the Games Medical Centre for the recent 28th SEA Games Singapore 2015 and 8th ASEAN Para Games 2015. In her free time, Jing Yi enjoys gymming, yoga and traveling.

    Services

    care of the older
    neurological physiotherapy
    older person's therapy
    services for pain and injury
    acupuncture
    bone conditioning programme
    care homes
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    amputees
    cardiac rehab
    oncology physiotherapy
    massage
    Ezora WongAHPC Registered Physiotherapist
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    Ezora is a Certified physiotherapist since 2012.  She first worked with Jurong Health establishing the rehab protocols and workflow for the critically ill patients of ICU.  Ezora then became a certified clinical educator training students in both (musculokskeletal) pain relief and sports physio over the years at Jurong Health.  She decided to pursue her interest in the musculoskeletal and sports side of physiotherapy by becoming a physio for the student athletes during the Annual University Games from 2015-2019 & Singapore Male and Female football teams whilst working privately for a clinic. Throughout the years of rehabilitating clients she developed a strong interest in using a number of her combined skills as a musculoskeletal physio and sports physio to treat pain that has developed in any area of the body and also during pregnancy and after birth; she is great at prescribing exercises that effectively build strength in the core and throughout the body. She also has a great reputation for her massage techniques and hands on manual therapy treatments. Through her experience with sports teams she developed a lot of practice in Kinesiology taping, rehab techniques and strengthening and she is also undertaking regular courses with the Australia Physiotherapy Association (APA) to continuously upgrade her skills in treating women at different life stages. Ezora can speak fluid English and Cantonese and as a person Ezora is well liked being kind, considerate and very dedicated to her clients.

    Services

    breastfeeding relief
    fit mama exercise and nutrition
    pre and post natal massage
    pre and post natal physio
    diastasis recti correction
    care of the older
    neurological physiotherapy
    older person's therapy
    patient feedback
    services for pain and injury
    acupuncture
    bone conditioning programme
    business
    care homes
    sports massage
    musculoskeletal and sports
    exercise and rehab programmes
    kinesiology taping
    osteoporosis programmes
    rheumatology physiotherapy
    sports physiotherapy
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    physio after surgery
    physio for pain
    post surgery
    oncology physiotherapy
    massage
    pilates
    womens health physiotherapy
    womens health & paediatric