Vestibular Rehabilitation Therapy - Health 2U Singapore

Vestibular Rehabilitation

Our Vestibular Physios can see you at your home or at our clinic in Telok Ayer and provide Vestibular Rehabilitation Training. 

Our physiotherapists begin by conducting a thorough assessment, which includes taking your medical history and evaluating your posture, balance, and gait. We also perform specialised tests to assess the coordination between your eyes and head.

Based on your assessment, our physiotherapists will develop a personalised treatment plan that includes exercises to improve the brain's ability to work effectively with the vestibular system. Our exercises are designed to reduce the symptoms you may be experiencing, such as vertigo, dizziness, headaches, nausea, and loss of balance.

Our treatment plans are tailored to meet your specific needs and goals. We work with you to ensure that you receive the care and support you need to improve your symptoms and achieve your health goals. Our ultimate goal is to help you feel your best and improve your overall quality of life.

What is Vestibular Rehabilitation?

Vestibular rehabilitation is a specialised form of physiotherapy that aims to retrain the brain to interpret and process signals from the inner ear, vision (eyes), and proprioception (muscles and joints) to improve balance and reduce dizziness and vertigo symptoms.

The inner ear is responsible for sending signals to the brain about head movements and changes in the position of the body. When there is damage to the inner ear, such as from an injury or infection, the brain may struggle to process these signals correctly. This can lead to symptoms such as dizziness, vertigo, and loss of balance.

Vestibular rehabilitation uses a series of exercises to help retrain the brain to interpret these signals correctly. These exercises may include balance training, head and eye coordination exercises, and habituation exercises. The goal of these exercises is to make the balance system less sensitive to movements that trigger symptoms and to improve balance and coordination.

What Are The Benefits of Vestibular Rehab Training?

  • Help you get back to activities you were doing before
  • Help reduce your risk of falling
  • Stop any symptoms of dizziness and unsteadiness
  • Help adaptation, compensation and habituation as described below

Does Vestibular Rehabilitation Work?

Yes, Vestibular Rehabilitation is an effective treatment for individuals experiencing dizziness, vertigo, or balance issues. Several studies have shown that vestibular rehabilitation can significantly improve symptoms and quality of life for patients.

Adaptation – makes the eye and ear reflex work properly and stimulates the balance part of your ear. 

Compensation – the balance exercises will help reduce any loss of balance and unsteadiness by working on the posture, sensory system and vision. 

Habituation – the exercises will require a lot of repeating and need to actually bring on the symptoms of dizziness or vertigo to help make your body used to working again as before without the symptoms.

If you're experiencing dizziness, vertigo, or balance issues, don't hesitate to reach out to us. Our team of experienced physiotherapists specialises in vestibular rehabilitation and can help you improve your symptoms and quality of life.

We offer flexible and convenient therapy services, including home-based and clinic-based sessions at our clinic in Telok Ayer. Our goal is to provide personalized care and support to help you achieve your health goals and improve your overall well-being.

To schedule an appointment with one of our vestibular rehabilitation physiotherapists, simply drop us a message or click the button below to contact us. We look forward to helping you feel your best.

Contact Us

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    Your Therapists

    Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
    Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise. Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home


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