Vestibular Rehabilitation Therapy - Health 2U Singapore

Vestibular Rehabilitation

Our Vestibular Physios can see you at your home or at our clinic in Telok Ayer and provide Vestibular Rehabilitation Training. They will perform a thorough assessment including taking your medical history and looking at your posture, balance and the way you walk. There are also certain specialised tests that assess the coordination between your eyes and head. 

They will then devise you a treatment plan that will include exercises that improve the brains ability to work effectively again with the vestibular system in time reducing the symptoms you may be experiencing such as vertigo, dizziness, headaches, nausea and loss of balance.

What is Vestibular Rehabilitation?

Vestibular Rehab is a form of physiotherapy that uses specialist exercises to help retrain the brain to recognise and sort signals from your inner ear to work properly with your vision (eyes) and your proprioception (muscles and joints). The exercises will also help to make the balance system less sensitive to any movements that make your symptoms worse.

What Are The Benefits of Vestibular Rehab Training?

  • Help you get back to activities you were doing before
  • Help reduce your risk of falling
  • Stop any symptoms of dizziness and unsteadiness
  • Help adaptation, compensation and habituation as described below

Does Vestibular Rehabilitation Work?

Yes it does and these are the different components of the rehab exercises which can lead to success?

Adaptation – makes the eye and ear reflex work properly and stimulates the balance part of your ear. 

Compensation – the balance exercises will help reduce any loss of balance and unsteadiness by working on the posture, sensory system and vision. 

Habituation – the exercises will require a lot of repeating and need to actually bring on the symptoms of dizziness or vertigo to help make your body used to working again as before without the symptoms.

For one of our Vestibular Rehab Physios To See You At Home or At Our Clinic in Telok Ayer dont hesitate to drop us a message. 

Contact Us

Please get in touch for more information about our products and services.

    Your Therapists

    Rebecca AldridgeRehab & Exercise Specialist, Bone Conditioning Expert & Massage Therapist
    Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing physiotherapy, massage and exercise to people at home and work. Rebecca has over 16 years of physiotherapy experience having qualified in 2002 and spent 7 years within teaching hospitals and at the same time completed a Masters in Advanced Physiotherapy. She is also trained in acupuncture, pilates and exercise rehab particulary of the pre natal and post natal exercise. Having a baby in Singapore Bex set up the Health2Mama branch of Health2u having realised the huge benefits of having a service that comes to you after birth and helps with things such as massage, breast massage to help milk supply, advice on feeding and lifting techniques around the home to help prevent back pain and chest tightness. This led to ‘The Recovery Session’ Being developed. There is also the Exercise programmes Rebecca has developed to help mothers correct any diastasis recti and get back to being fit, toned and their ideal weight again after birth while ensuring good pelvic floor control and protection of the diastasis recti. The sessions can be individual or of small groups of other mothers at your condo or home


    care of the older
    older person's therapy
    bone conditioning programme
    deep tissue massage
    sports massage
    exercise and rehab programmes
    osteoporosis programmes
    neurological services
    falls prevention programmes
    hold back parkinsons exercise
    vestibular rehabilitation
    workstation assessment
    personal training
    ergonomic presentations
    swedish massage