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Women’s Health Physiotherapy

Home & Clinic Services

Experienced Therapists

Highly Recommended

Our Women's Health Services

Our team of Women’s Health Physiotherapists are experienced in helping women covering their whole lifespan including through Pregnancy, Postpartum, Months & Years after birth and supporting through Menopause.   Providing personalised care to optimise your Quality of Life.

No matter what your Health Goals are whether to:

  • Be free of any aches or pains
  • Have a healthy pregnancy and easy recovery
  • Not suffer from incontinence or leakage
  • Not feel the need to rush to the toilet
  • Be able to exercise confidently with no issues down below or in your tummy
  • Restore your tummy & Heal Diastasis Recti
  • Help manage Prolapse
  • Have pain free and enjoyable Sexual Intercourse
  • Improve Condition of your bones – Osteopenia & Osteoporosis

We are passionate about enabling women to lead healthy and full lives without feeling the need to put up and live with any unwanted symptoms.    Following a thorough assessment Our treatments can include manual therapy, massage, Pelvic Floor & Abs Musculpting treatment, exercise, ultrasound & acupuncture – all complemented by our Health2mama APP.

A Few Benefits of Our Women's Health Physio

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Pain Relief

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Diastasis Recti

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Reduce Swelling

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Unblock Milk Ducts

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Breastfeeding Relief

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Pelvic Floor

What Happens in a Women's Health Physio Assessment?

During a Women’s Health First assessment by a Physiotherapist experienced in treating the Female body it will start with questions to find out more about you and the issues you are experiencing.  Then a physical assessment will take place looking at your body as a whole and assessing your pelvic floor muscles.  The ideal will be to allow an internal vaginal examination to give the best idea of what is happening down below.  But we understand if you would prefer to only have an external exam and not an internal exam.   Real time ultrasound can also be used in the assessment to look at the bladder and function of the pelvic floor muscles in controlling the bladder.

This assessment will show if you have weakness, low tone, high tone, overactivity and trigger points in your pelvic floor muscles contributing to your symptoms.  Then the right treatments depending on your individual needs can be started.

Please Note for an Internal Examination you will need to book a first appointment with Lucie Lamprey, Laura O’Byrne or Ezora Wong.  

Meet Our Therapists

Professional, Qualified Physios

Testimonials

Real Clients, Real Results

serene mai
serene mai
17/04/2024
I had pain in my foot the day before delivery of my baby, which disappeared with the csec pain meds and returned with a vengeance after I was discharged. I was in so much misery, I consulted Health2mama and they immediately sent someone the next afternoon 2pm to do a home visit. Megha was very detailed and asked many questions to understand my problem. The session went really well. By evening time, I was able to walk in the mall much more comfortably without an obvious limp! Subsequently the pain came and went but it eventually healed totally. So glad I came across Health2u!
Mun N
Mun N
17/04/2024
I first sought out physio after a really bad back flare up - bulging disc in the lower back which affected my movement severely. Kai Ling did a wonderful job at recommending exercises to help me get back stronger, and does release massages really well. My aches always get much better after she works on my back, neck, etc.
Hannah C
Hannah C
09/04/2024
I was having sacroiliac joint pain from pregnancy which was interfering with my exercise routine. Ezora was very knowledgeable in identifying the problems, and she not only helped to release my tight muscles but also taught me mobilisations and stretches that would specifically target my issues. I've been chugging along with her help and am very grateful for her expertise, as well as her encouragement to keep up with my activity level. Thanks! Updating to also add that during my second pregnancy, I saw both Ezora and Megha for pain in my piriformis and elsewhere, and as before they were a great help.
Jackie Limkopi
Jackie Limkopi
16/03/2024
I had a green stick right arm fracture and was on a cast for 2 weeks, causing muscle weakness and stiffness. Requested for home base therapy and Ms Rebecca arranged for physiotherapist Ms Tay Kai Ling to come over. She was punctual for the appointment and i was really satisfied with the way she massage my stiff arm.
Veronica Cavallini
Veronica Cavallini
05/03/2024
Lucie is amazing, she is helping me a lot in my recovery journey. Highly recommended!
Clariz Lim
Clariz Lim
19/02/2024
i did physiotherapy after my birth of my baby girl, where i search on postnatal treatment under their health2mama. It is great to found out they can do home services, my physiotherapist is Aruna, she has been awesome and sharing tips. Whenever she come and help to me to check where are in pain and cleared them. Since September 2023 to now.
Jo Molenaar
Jo Molenaar
09/02/2024
Health2u is exactly what I needed! I was able to book a home appointment super fast, which helped me release my sore back. Will book again, and definitely recommend!
Jina
Jina
02/02/2024
Katie is an amazing trainer. She is genuinely interested in helping you and she always gives you great advice(women’s health, fitness, diet etc). I cannot highly recommend her enough 🙏 She always writes down exercise routine each time for me (customised to what you need). Very well organised person. She remembers your limits and try to push you in a positive way to increase that limits to make sure you get stronger. She also makes every sessions interesting and fun but still very challenging I am very thankful to her. Thank you Katie ☺️
Grace Ng
Grace Ng
22/01/2024
Had postpartum physio as I had DR after having my first born in 2021. The techniques taught during the physio were useful and I am back again to using the app to help resolve the DR and mummy tummy after having my 2nd baby. Thanks for providing an easy and convenient way for us to follow the program! 😊 Update: I returned for musculpting and training with Megha! I had hit a plateau in improvement and I wanted faster results. Made the right decision, as my DR had reduced to only 1 finger gap at belly button and fully closed at the upper and lower sections. Thanks Megha for the tips and correcting me so that I acheive maximum effectiveness in the exercises! She is super friendly and encouraging! 😊😊

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